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HomeDietMediterranean Rice | Diethood

Mediterranean Rice | Diethood


This Mediterranean rice takes white simple ol’ rice and turns it into one thing value writing house about. Cooked in savory inventory and loaded with heat, toasted spices, dried end result and nuts, and notes of sautéed garlic and onion, it’s the very best testomony to the area’s flavorful delicacies.

Simple and Flavorful Mediterranean Rice Recipe

Rice is a sexy common staple. Italian risotto, Spanish paella, Indian biryani, Macedonian lemon rice, West African jollof. There may be such a lot you’ll do with this apparently simple, delicate, white grain to show it into one thing odd, however this Mediterranean rice is one among my favorites. Infused with a myriad of spices and lots of textures, it delights the senses from the instant you scent it, to the instant you savor that final chew. Heat notes of toasted cinnamon, turmeric, and cumin mix well with garlic, onion, and broth. The rice is toasted somewhat, giving it a nutty taste that I simply can’t get sufficient of. End it off with toasted slivered almonds for some crunch and items of dried apricots and currants for simply the very best trace of sweetness.

If you happen to’ve been caught on simple and easy white rice cooked in water (possibly inventory on a excellent day), it’s time to damage from your rut. Do that scrumptious, strangely easy-to-make Mediterranean rice dish, and also you gained’t be sorry that you just did.

Overhead image of Mediterranean rice served in bowls.

Why You’ll Love Mediterranean Rice

  • Flavors. Between the heat of the cinnamon, cumin, and turmeric, the delicate sweetness of the dried fruit, and the savory of the inventory, onion, and garlic, this tasty aspect is going thus far past your standard rice dish.
  • Amusing textures. I really like the crunch that the toasted almonds deliver to this yellow rice dish, at the side of the cushy bite of the apricots and currants.
  • Visible enchantment. The turmeric turns this flavorful rice dish right into a deep, earthy orange this is deliciously inviting.
  • Well being kick. The turmeric additionally delivers a hefty punch of anti inflammatory goodness.
Ingredients for Mediterranean rice.

Mediterranean Rice Substances

  • Rice: You’ll want long-grained white rice right here. I used jasmine rice, however basmati would paintings fantastically as neatly. You might want to use brown rice as an alternative, simply word that it’s going to want extra time to cook dinner.
  • Olive oil & Butter: For sauteeing the greens, seasonings, and rice.
  • Onion & Garlic
  • Salt & Pepper
  • Spices: Turmeric, Cumin, Cinnamon.
  • Hen or vegetable inventory
  • White wine: You’ll be able to skip the wine if you happen to’d like and use extra inventory as an alternative.
  • Currants: Raisins would additionally do the trick.
  • Dried Apricots
  • Slivered Almonds: You’ll be able to purchase them slivered or simply slice your personal. I like to recommend buying uncooked almonds because the recipe has you toast them your self, however if you happen to’re brief on time, cross forward and purchase pre-toasted slivered almonds.

Methods to Make Mediterranean Rice

Right here’s a snappy rundown of the best way to make Mediterranean rice. For extra thorough directions, scroll to the recipe card beneath.

  1. Rinse the rice. Rinse the rice neatly underneath chilly water the use of a effective mesh strainer.
  2. Sauté the veggies. Season and saute the onions within the butter and olive oil over medium-high warmth. As soon as translucent, upload the garlic and sauté till aromatic.
  3. Toast the spices. Stir the turmeric, cumin, cinnamon, and pepper into the sauteed veggies and cook dinner for a minute or so, stirring steadily.
  4. Toast the rice. Upload the rinsed rice to the pan and cook dinner for 1 to two mins, stirring steadily.
  5. Deglaze the pan. Pour the white wine into the pan and let it evaporate. Stir within the inventory.
  6. Cook dinner the rice. Convey the mix to a boil after which scale back the warmth to low. Quilt the pan, and cook dinner for quarter-hour.
  7. Toast the almonds. Toast the almonds over medium warmth.
  8. Put all of it in combination. Fluff the rice with a fork and fold within the currants, dried apricots, and toasted almonds.
Mediterranean rice in a Dutch oven near dried apricots, currants, and slivered almonds.

Pointers & Permutations

Flawlessly execute this Mediterranean rice recipe through following those easy guidelines and methods. I even threw in some amusing permutations you’ll attempt to personalize on your style personal tastes.

  • Don’t fail to remember to rinse the rice. Rinsing rice eliminates extra starch, which is able to lead the rice to clump and change into gummy when cooked.
  • Toast your spices. Toasting spices intensifies their style and aroma and decreases uncooked, sour notes, making a deeply flavorful style.
  • Toast the rice. Whilst you’ll technically do with out it, you shouldn’t skip this step. Toasting the rice provides a nutty taste to the dish.
  • Go for do-it-yourself broth. Imagine making your personal vegetable or hen broth. Home made broth elevates the total style of this rice and lets you keep watch over the seasoning.
  • Fluff the rice. It’s vital to present the rice a pleasing fluff with a fork as soon as it’s finished cooking. This may lend a hand stay it from clumping.
  • Experiment with spices. I used cumin, turmeric, and cinnamon, however be happy so as to add some paprika for slightly spice or perhaps a little bit of saffron if you happen to’re feeling fancy.
  • Upload veggies. Cut up some bell peppers and saute them with the onions and/or throw in some chopped Oven Roasted Asparagus or Sautéed Garlic Broccolini sooner than serving.
  • Check out other end result and nuts. Imagine the use of raisins or cranberries rather than currants, or pine nuts as an alternative of almonds.
  • Upload recent herbs. I really like including slightly recent parsley (or cilantro, if I’m within the temper) to my Mediterranean rice. The intense colour and taste actually take it excessive.
Mediterranean rice on a plate with two spoons near dried apricots, currants, and slivered almonds.

What to Serve with Mediterranean Rice

Mediterranean rice on a plate with two spoons dug into the rice.

Methods to Retailer & Reheat Leftovers

  • Fridge. Permit the rice to chill to room temperature sooner than sealing it in an hermetic container. Retailer it within the refrigerator for as much as 5 days.
  • Freezer. As soon as the rice has cooled totally, seal it in a freezer-safe hermetic container and retailer it within the freezer for as much as 3 months. Permit it to thaw within the refrigerator sooner than reheating.
  • To reheat. Warmth a dash of olive oil in a skillet over medium warmth and upload the rice. Saute till heated thru. However, pop your leftovers within the microwave. Warmth at 30-second periods till heated thru.

Extra Mediterranean Recipes To Check out

In search of extra distinctive, flavorful Mediterranean recipes to get you from your culinary rut? Listed here are a few of my different absolute favorites.

Prep Time 10 mins

Cook dinner Time 25 mins

General Time 35 mins

  • Rinse the rice. In a fine-sieved mesh strainer or colander, rinse the rice underneath chilly water till the water runs transparent. Drain and put aside.

  • Sauté the veggies. Soften the butter over medium warmth in a big, heavy-bottomed skillet. Flip the warmth to medium-high and upload the olive oil. Upload the onion to the pan, season with salt, and sauté for three mins or till translucent. Upload the garlic and sauté for 15 seconds or till aromatic.

  • Toast the spices. Stir the turmeric, cumin, cinnamon, and black pepper into the sauteed veggies and cook dinner for a minute, stirring steadily.

  • Toast the rice. Upload the rinsed rice to the pan and cook dinner for 1 minute, stirring steadily.

  • Deglaze the pan. Pour the white wine into the pan and let it cook dinner for 30 seconds. Stir the inventory into the rice, scraping up any browned bits from the ground of the pan.

  • Cook dinner the rice. Convey the mix to a boil after which scale back the warmth to low. Quilt the pan, and cook dinner for quarter-hour or till the liquid is absolutely absorbed and the rice is mushy.

  • Toast the almonds. Whilst the rice is cooking, upload the slivered almonds to a small skillet over medium warmth. Allow them to cook dinner, stirring regularly, till they flip golden brown. Take away from the warmth and put aside.

  • Put all of it in combination. As soon as the rice is finished cooking, fluff it with a fork and fold within the currants, dried apricots, and toasted almonds. Serve.

  • White Lengthy Grain Rice: Rinse the rice to forestall clumping and gumminess, and be sure to fluff the cooked rice to steer clear of clumping.
  • Brown Rice: When adapting a white rice recipe for brown rice, you’ll essentially wish to modify the cooking time and the volume of liquid. Brown rice generally takes longer to cook dinner and calls for extra liquid than white rice. You’ll wish to use about 4.5 to five cups of hen broth and cook dinner the brown rice for 40 to 45 mins or till the liquid is absorbed and the rice is mushy. 
  • White wine: You’ll be able to skip the wine and use extra broth/inventory as an alternative.
  • Spices: Play with spices and upload what you like; I from time to time use paprika or saffron.
  • Upload veggies like bell peppers or asparagus.
  • Culmination & Nuts: As an alternative of currants, you’ll additionally use raisins. Switch out the nuts, too, and check out the rice with pine nuts.
  • End with recent herbs like parsley or cilantro for extra taste.

Serving: 0.5 cup | Energy: 274 kcal | Carbohydrates: 45 g | Protein: 7 g | Fats: 7 g | Saturated Fats: 1 g | Polyunsaturated Fats: 1 g | Monounsaturated Fats: 4 g | Trans Fats: 0.04 g | Ldl cholesterol: 5 mg | Sodium: 226 mg | Potassium: 331 mg | Fiber: 2 g | Sugar: 9 g | Nutrition A: 235 IU | Nutrition C: 2 mg | Calcium: 49 mg | Iron: 1 mg | Web Carbs: 43 g

Dietary information is an estimate and supplied as courtesy. Values would possibly range in keeping with the substances and gear used. Please use your most well-liked dietary calculator for extra detailed information.

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