This Mediterranean quinoa bowl is a scrumptious weeknight dinner or wholesome lunch! Nice for meal prep, it is full of veggies, chickpeas, and extra.
Quinoa bowl recipes are a few of my favourite simple foods to toss in combination for a wholesome lunch or weeknight dinner. I like them as a result of
- They’re customizable. You’ll be able to alternate up the quinoa bowl toppings in accordance with what you’re yearning or what you’ve got available.
- They’re nice for meal prep. Cook dinner the quinoa and blend up a delectable sauce over the weekend. Then, temporarily bring together quinoa bowls all week!
- They’re tremendous fulfilling…to not point out tasty! I fill my quinoa bowls with protein-packed quinoa, fiber-rich veggies, and large drizzles of a flavorful sauce. It’s without equal aggregate of wholesome and scrumptious.
You’ll be able to put nearly any vegetable, protein, or sauce in a quinoa bowl, so I beg you to take a look at to creating your individual. However to get you began, I’m sharing my go-to Mediterranean quinoa bowl recipe beneath, plus guidelines for customizing it and making it forward. It’s a staple in my kitchen. Whether or not you apply it to the letter or utterly alternate it up, I am hoping it turns into one in yours too!
How one can Make Those Quinoa Bowls
This Mediterranean quinoa bowl begins with easy, recent components:
- Cooked quinoa, after all! Any form of quinoa works neatly—white, purple, black, or tri-color.
- Spiced roasted chickpeas – Along side the quinoa, they pack this bowl with plant-based protein. Additionally they upload scrumptious crunch!
- Cherry tomatoes and Persian cucumbers – For a veggie punch! If you’ll be able to’t to find Persian cucumbers, English cucumber is a brilliant sub. If common cucumber (now not Persian or English) is your best choice, peel and seed it prior to including it to the bowls.
- Avocado – For creamy richness.
- Garlic yogurt sauce – This sauce is SO simple to stir in combination—no meals processor or blender required! It’s a vibrant, creamy aggregate of Greek yogurt, garlic, olive oil, and recent lemon juice.
- Pickled purple onions – For a vibrant pop of taste.
- Contemporary parsley and mint – They make this quinoa bowl tremendous flavorful and refreshing.
- And Aleppo pepper flakes – They upload a marginally of warmth. Can’t to find them? Common purple pepper flakes paintings right here too!
To collect, fill a bowl or meal prep container with a base of quinoa. Then, upload the chickpeas, greens, avocado, and drizzles of the garlic yogurt sauce. Best with pickled onions, recent herbs, and pinches of Aleppo pepper. Season to style, and revel in chilly or at room temperature.
In finding your entire recipe with measurements beneath!
How one can Cook dinner Quinoa
Should you’re new to cooking quinoa, don’t let it intimidate you! Making ready it is vitally very similar to cooking rice at the range. Right here’s how I do it:
- Rinse the quinoa, and position it in a saucepan with water. (I exploit 1 3/4 cups water for each and every 1 cup of quinoa.)
- Carry the water to a boil, cut back the warmth, and canopy the pot.
- Simmer for quarter-hour, or till the water is absorbed.
- Take away the pot from the warmth and let stand for 10 mins.
Fluff the quinoa with a fork, and revel in! For extra detailed directions, take a look at my put up on the best way to cook dinner quinoa. Or take a look at cooking quinoa within the Rapid Pot!
Make-Forward Guidelines for This Mediterranean Quinoa Bowl
This Mediterranean quinoa bowl recipe is superb for meal prep!
Get started through cooking the quinoa, making the yogurt sauce, and roasting the chickpeas. Then, bring together bowls in meal prep boxes with the quinoa, roasted chickpeas, tomatoes, cucumber, and pickled onions.
Retailer them within the refrigerator for as much as 4 days, and retailer the sauce in a separate container within the refrigerator. While you’re in a position to devour, drizzle at the sauce, and upload the avocado and recent herbs. You’ll have the BEST weeknight dinner or fast lunch.
**Wait so as to add the avocado and recent herbs till proper prior to serving in order that they don’t wilt or brown within the refrigerator.**
Customise Your Quinoa Bowl
I like this recipe as written, however be happy to make it your individual! Listed here are a couple of simple techniques to modify it up:
Let me know what permutations you take a look at!
TIP
Make it vegan. For plant-based quinoa bowls, change the garlic yogurt sauce with tahini sauce or hummus.
This recipe is of course gluten-free.
Extra Grain Bowl Recipes
Should you love those wholesome quinoa bowls, take a look at this sort of grain bowl recipes subsequent:
Loopy for quinoa? Check out my Mediterranean quinoa salad, quinoa burger, or quinoa breakfast bowl subsequent.
Mediterranean Quinoa Bowl
Serves 4
Save you your display screen from going darkish
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Cook dinner the quinoa consistent with this recipe.
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In the meantime, make the smoky chickpeas: Preheat the oven to 425°F and line a baking sheet with parchment paper.
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Position the chickpeas at the baking sheet. Drizzle with olive oil and sprinkle with the smoked paprika, cumin, salt, and cayenne. Toss to coat and unfold frivolously at the baking sheet. Roast for 20 to half-hour, or till golden brown and crisp.
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Compile bowls with the quinoa, smoky chickpeas, cucumbers, tomatoes, and avocado. Best with pickled onions, mint, and pinches of Aleppo pepper. Drizzle with garlic yogurt sauce and serve.