Years in the past I got down to make you a meal prep breakfast that wasn’t simply eggs or oatmeal (despite the fact that I do love each). Since I’m an enormous fan of restaurant-style breakfast sausage, I determined to make you a scrumptious, wholesome model of sausage patties with juicy blueberries and a touch of candy maple syrup.
Those maple blueberry turkey sausage patties are full of pretty herbs and spices and are bursting with blueberries in each chunk. They’re tremendous simple to make and freezer-friendly, too, so right here’s your signal to skip the Jimmy Deans and stay a stack proper on your freezer!
I’ll go away you with slightly excerpt from my unique weblog publish, which nonetheless holds true:
“Outdated episodes of Felicity are enjoying as I write this publish. If you haven’t any thought what I’m speaking about, then put out of your mind, however when you love Felicity, I’ve to understand — are you Staff Ben or Staff Noel?!
I can eternally love Ben and consider those blueberry turkey sausage breakfast patties are simply as dreamy as he’s.”
Those sausage patties are nonetheless simply as dreamy. I am hoping you like them!
What makes those turkey sausage patties more healthy?
In comparison to their red meat sausage counterpart, those home made turkey sausage patties are a lot leaner and feature much less fats than the normal red meat model. Alternatively, they for sure don’t skimp on juiciness! They have got fantastic taste, are freezer-friendly, and cook dinner up in lower than 10 mins.
Components on this blueberry breakfast sausage
Those deliciously juicy turkey sausage patties are full of flavorful herbs and spices, plus a gorgeous trace of sweetness. Right here’s what you’ll want to cause them to:
- Flooring turkey: as a result of those are turkey sausage breakfast patties, you’ll want some 93% lean flooring turkey. You’ll additionally use flooring rooster!
- Maple syrup: those sausage patties get a touch of sweetness from natural maple syrup.
- Herbs & spices: upload wonderful taste with recent garlic and sage, dried thyme, flooring cumin, flooring ginger, allspice, cayenne pepper, salt & pepper.
- Blueberries: you’re going to LOVE the bursts of blueberries in each chunk. Be at liberty to make use of recent or frozen!
- Oil: you’ll want slightly olive oil or coconut oil to cook dinner the sausage patties.
The important thing to protecting turkey sausage wet
You can be questioning the right way to stay those turkey sausage patties from drying out upon cooking, and I’ve were given the solution! It’s essential to make use of a 93% lean flooring turkey. Should you use too lean of turkey meat, the patties will finally end up tasting dry. A little bit fats provides taste and moisture, so ensure that you don’t use further lean flooring turkey or flooring rooster.
Methods to make blueberry turkey sausage
- Combine the patties. Get started by way of including the entire components but even so the blueberries to a big bowl and blend the entirety smartly with blank fingers. Then, sparsely incorporate the blueberries into the turkey sausage aggregate.
- Form the patties. Shape 8 even-sized patties about 1/3 inch thick. Ensure that the blueberries are great and tucked into them in order that they don’t come out whilst cooking.
- Prepare dinner & turn. Prepare dinner the turkey sausage patties in a skillet with slightly oil over medium warmth for roughly 5 mins. Then turn and cook dinner 4-5 mins extra till they’re absolutely cooked.
- Serve & consume. Serve your blueberry breakfast patties heat with your entire go-to breakfast facets! See under for a variety of inspo.
What to serve with turkey sausage patties
For my part, I like to serve those breakfast patties with a drizzle of maple syrup, fried eggs and my scrumptious crispy roasted breakfast potatoes. YUM. Extra wonderful breakfast partners for you:
Get much more breakfast recipes right here!
Storing pointers
Retailer any leftover breakfast sausage patties in an hermetic container within the refrigerator for as much as 3-4 days. Merely reheat them within the microwave or on a skillet when in a position to serve.
Cause them to forward and freeze them for later
- Freeze prior to cooking: form your turkey sausage patties and position them in an hermetic, freezer-friendly bag or container. Should you’re stacking the patties I’d suggest striking wax or parchment paper in between the layers in order that they don’t stick in combination. Freeze for as much as 3 months. To reheat, you’ll be able to both allow them to thaw within the refrigerator prior to cooking or cook dinner them immediately from frozen – chances are you’ll simply want to cook dinner them somewhat longer from frozen.
- Freeze after cooking: let your breakfast patties cool utterly prior to putting them in hermetic, freezer-friendly packing containers or baggage. As I discussed above, put wax or parchment paper in between the layers of patties when you’re stacking them. Freeze them for as much as 3 months. To reheat, allow them to thaw within the refrigerator prior to reheating within the microwave or at the stovetop for a few mins on each and every aspect. You’ll additionally reheat those immediately from frozen – I like to recommend doing so at the stovetop.
Extra low carb breakfast recipes
Get all of my low carb breakfast recipes right here!
I am hoping you like those blueberry turkey sausage breakfast patties! If you are making them make sure you go away a remark and a ranking so I understand how you really liked them. Revel in, xo!
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Maple Blueberry Turkey Sausage Breakfast Patties
Candy & savory paleo maple blueberry turkey sausage breakfast patties with scrumptious spices and juicy blueberries in each chunk. Serve those fantastic turkey sausage patties with fried eggs for without equal high-protein, low-carb breakfast!
Components
- 1 pound 93% lean flooring turkey (don’t use further lean)
- 2 garlic cloves, finely minced
- 1 tablespoon natural maple syrup
- 1 tablespoon recent chopped sage (about 4 medium sage leaves)
- ½ teaspoon dried thyme
- ½ teaspoon flooring cumin
- ½ teaspoon flooring ginger
- ¼ teaspoon allspice
- ¼ teaspoon cayenne pepper
- ¾ teaspoon salt
- Freshly flooring black pepper
- ⅓ cup recent or frozen blueberries
- 1 teaspoon coconut oil or olive oil (for cooking)
Directions
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Position all components but even so the blueberries and oil in a big bowl and use your fingers to combine till smartly mixed. Upload in blueberries and gently incorporate them into the beef. Shape into 8 even sized patties, about 1/3 inch thick. Ensure that the blueberries are tucked into the beef or they’ll come out upon cooking.
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Upload 1 teaspoon coconut oil to a nonstick skillet and position over medium warmth. Upload turkey patties and cook dinner for roughly 5 mins then turn and cook dinner for any other 4-5 mins or till absolutely cooked.
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To organize a plate, pair two breakfast patties with 2 fried eggs. Drizzle sausage patties with only a tiny little bit of maple syrup and experience! Serves 4, 2 patties each and every.
Recipe Notes
Leftover turkey patties can also be frozen, simply position in a freezer protected container and reheat when wanted.
Vitamin
Serving: 2pattiesEnergy: 193calCarbohydrates: 5.8gProtein: 22.2gFats: 9.2gSaturated Fats: 2.7gFiber: 0.4gSugar: 4.6g
This publish was once at first revealed on January seventh, 2019, republished on February fifteenth, 2022, and republished on July twenty ninth, 2024.