Do you’re keen on guacamole, however don’t just like the fats and energy? Do that chunky model that substitutes inexperienced peas for many of the avocado, but keeps the similar style and texture of the unique. This guacamole has part the energy and nearly 85 % much less fats (and nearly no saturated fats!) of conventional guacamole. Use as a dip for baked tortilla chips or warmth up a complete wheat tortilla and fill with low-fat cheddar cheese, recent cilantro, and a serving of this yummy guacamole for a quick-fix snack.
Components:
1 1/2 cups frozen inexperienced peas, thawed
1 small, ripe avocado, peeled, pitted, and minimize into chunks
2 tablespoons fat-free mayonnaise
1 tablespoon recent lemon juice
1/4 teaspoon cumin
1/4 teaspoon chili powder
2 cloves garlic, minced
salt to style
1 tablespoon diced inexperienced chilies
1/2 cup delicate or medium business salsa
2 tablespoons onion, diced
1 medium tomato, diced (roughly 2/3 cup)
Instructions:
1) In a meals processor or blender, mix peas, avocado, mayonnaise, lemon juice, cumin, chili powder, garlic, and salt. Procedure till totally mixed, however now not utterly clean. Prevent and scrape aspects, if wanted.
2) Switch pea aggregate to medium bowl, stir in inexperienced chilies, salsa, onion, and tomato.
3) Quilt and refrigerate for 1 to two hours to permit flavors to mix. Will stay refrigerated for as much as two days. Makes roughly 2 1/2 cups.
Dietary Research in keeping with 1/4 cup: 49 Energy; 42 % fats (2.3 grams); < 0.5 gram saturated fats; 13 % protein; 45 % carbohydrate; 2 grams fiber.
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