Easy, wholesome recipe for rooster parmesan the usage of low-carb breading that also is grain-free, simple to digest, and criminal for intestine therapeutic diets like GAPS.
For those who love the particular texture of breaded rooster breast however are decreasing the carbs or going grain-free for some time, this rooster breast parmesan recipe is for you!
My favourite low-carb breading to make use of is sunflower seed flour. It’s so easy to make recent…merely mill in a espresso grinder!
In my enjoy, sunflower seed flour is the most productive low carb selection to almond flour, possibly the preferred keto baking choice.
No longer best is it nut-free for many who are delicate, however sunflower seed flour could also be low in oxalates.
After all, it’s best to make use of sprouted or soaked seeds as probably the most digestible choice. However, in a pinch, roasted seeds will do advantageous for all excluding probably the most digestively challenged.
I love to serve rooster parm with asparagus spears. Be at liberty to select any vegetable you experience or just change for a salad.
I might additionally inspire everybody to discover a native poultry farmer to supply rooster for his or her circle of relatives. This step is much less handy than a go back and forth to Entire Meals however is turning into an increasing number of vital because the meals provide continues to become worse.
Medicalization of even natural cattle is now going on in ways in which may just hurt those that devour the beef. And, there is not any labeling to alert customers! The one method to make sure a blank product is to…Know. Your. Farmer.
Breaded Rooster Parmesan
Easy, wholesome recipe for breaded rooster parmesan the usage of low-carb breading that also is grain-free, simple to digest, and criminal for intestine therapeutic diets like GAPS.
Directions
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Preheat oven to 400 °F/204 °C
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Grease a baking dish with butter. Ghee or expeller pressed coconut oil additionally paintings smartly.
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Grind 1/2 cup sunflower seeds in a espresso grinder. Put aside.
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Beat egg in a large shallow bowl or plate. Sprinkle in herbed sea salt and blend smartly.
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Dip rooster breasts into egg combination after which coat with the sunflower seed flour. Position in greased baking dish.
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Sprinkle rooster breast within the baking dish with any ultimate flour.
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Take away pan from oven and spoon one tablespoon of selfmade no-cook pizza sauce on every rooster breast. Use a knife to softly unfold flippantly.
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Position a one ounce slice of pepper jack cheese on best of the pizza sauce.
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Bake for 5-10 further mins or till the cheese is melted and quite bubbly.
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Take away pan from oven and serve straight away together with your collection of salad or greens.
Diet Information
Breaded Rooster Parmesan
Quantity In line with Serving (1 g)
Energy 427
Energy from Fats 243
% Day by day Worth*
Fats 27g42%
Saturated Fats 10g50%
Polyunsaturated Fats 8g
Monounsaturated Fats 9g
Ldl cholesterol 161mg54%
Carbohydrates 6g2%
Fiber 2g8%
Protein 40g80%
* % Day by day Values are in keeping with a 2000 calorie nutrition.
