Simple recipe for a low-carb, grain-free pie crust with low oxalate keto flour choice for your entire baking wishes all the way through the Vacations or different circle of relatives celebrations!
Closing Autumn, I posted this recipe for a gluten-free pie crust, which I used over the Vacations to satisfy our visitors’ nutritional wishes.
A number of of you attempted it and gave it nice opinions!
On the other hand, others asked a grain-free model for the ones retaining the carbs in test for digestive or weight reduction causes.
I’m satisfied to record that I now have a low-carb pie crust recipe to proportion so that you’ve got a broader array of wholesome possible choices this Season!
The recipe is composed of 5 easy substances: two mixed sorts of keto flour, butter, egg, and high-quality sea salt.
Whilst almond flour is my most well-liked base element for this actual recipe, the ones delicate to oxalates can replace roasted sunflower seeds milled into recent flour the use of a espresso or herb grinder.
Your number of which one to check out!
If there’s a dairy sensitivity, I recommend no style, expeller-pressed coconut oil as a substitute of butter.
I don’t recommend ghee for this actual recipe, which is any other wholesome butter replace for the ones delicate to dairy proteins. The robust taste of grassfed ghee turns out to impact the pie crust taste in a way that I don’t in finding improving.
Want extra pie crust concepts? Listed here are a few others I make in our house.
Low Carb Pie Crust
Simple recipe for an extremely low carb pie crust with low oxalate keto flour choice for your entire grain-free, keto baking wishes.
Directions
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Combine flour and sea salt in combination in a bowl.
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Beat egg in a separate bowl after which mix with melted butter.
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Slowly combine dry substances into the rainy substances to shape a dough ball.
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Press out dough together with your fingers in a greased pie plate to about 1/8 inch thickness. There must be sufficient dough to head up the perimeters of the pie plate which you’ll be able to pinch for ornamental functions if desired.
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Prebake pie shell at 375 °F/ 177 °C for 10-Quarter-hour.
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Cool for 10 mins. Upload the specified filling to ready pie crust and bake as same old.
Diet Info
Low Carb Pie Crust
Quantity Consistent with Serving (1 slice)
Energy 202
Energy from Fats 162
% Day by day Worth*
Fats 18g28%
Saturated Fats 8g40%
Polyunsaturated Fats 1g
Monounsaturated Fats 9g
Ldl cholesterol 57mg19%
Potassium 91mg3%
Carbohydrates 5g2%
Fiber 3.5g14%
Protein 5g10%
* P.c Day by day Values are in line with a 2000 calorie vitamin.
