Loose 7 Day Wholesome Meal Plan (August 5-11)

Buying groceries record

Produce

• 1 ¼ pound cherries
• 1 (12-ounce) container strawberries
• 3 (6-ounce) bins berries (your selection)
• 4 medium peaches
• 5 medium PLUS 1 massive lemon
• 2 medium (6-ounce) Hass avocados
• 4 mini (Persian) cucumbers (can sub 1 massive English, if desired)
• 2 medium zucchini
• 1 small head garlic
• 1 medium shallot
• 1 (2-inch) piece recent ginger
• 1 small yellow or orange bell peppers
• 1 small PLUS 1 medium crimson bell pepper
• 1 small bunch celery
• 2 medium carrots
• 4 medium PLUS 3 massive ears of corn
• 4 oz white mushrooms
• 1 pound child Yukon Gold or crimson potatoes
• 1 ¼ kilos Russet or Yukon Gold potatoes
• 1 medium head broccoli
• 1 small bunch scallions
• 1 small bunch recent Italian parsley
• 1 small bunch/container recent basil
• 1 small bunch/container recent dill
• 1 small bunch/container recent chives
• 1 (1-pound) clamshell/bag child arugula
• 1 medium head Romaine, Butter or Iceberg lettuce
• 1 small head white cabbage
• 2 dry pints cherry or grape tomatoes
• 2 medium heirloom tomatoes
• 4 medium plum tomatoes
• 2 small vine-ripened tomatoes
• 1 small PLUS 1 medium crimson onion
• 2 medium yellow onions

Meat, Poultry and Fish

• 1 (3-ounce) bundle sliced Nova Lox (smoked salmon)
• 1 ¼ pound sushi grade tuna steaks
• 1 ½ kilos peeled, deveined, tail-off jumbo shrimp
• 1 rotisserie hen
• 1 ½ kilos 93% lean flooring hen
• 2 ½ kilos boneless, center-cut beef loin roast
• 1 ¼ kilos 93% lean flooring pork sirloin
• 1 pound 90% lean flooring pork
• 1 bundle center-cut bacon

Condiments and Spices

• Additional virgin olive oil
• Canola oil
• Cooking spray
• Olive oil spray (or get a Misto oil mister)
• Kosher salt (I love Diamond Crystal)
• Pepper grinder (or recent peppercorns)
• Mild or common mayonnaise
• Dijon mustard
• Seasoned salt, comparable to Lawry’s
• The entirety Bagel Seasoning or different bagel toppings (non-compulsory, for Simple Bagel)
• Pink wine vinegar
• Balsamic glaze (I love Delallo)
• Liquid hickory smoke
• Garlic powder
• BBQ sauce (or elements to make your individual)
• Apple cider vinegar
• Previous Bay seasoning
• Cinnamon
• Vanilla extract
• Balsamic vinegar
• White wine vinegar
• Soy sauce*
• Honey
• Toasted sesame oil
• Black and white sesame seeds
• Onion powder
• Ketchup, honey mustard, and so on. (non-compulsory for dipping Rooster Nuggets)
• Worcestershire sauce
• Bay leaves

Dairy & Misc. Refrigerated Pieces

• 1 dozen massive eggs
• 1 small bundle blue cheese
• 1 (4-ounce) log goat cheese
• 1 small bundle feta cheese
• 1 (4-ounce) chew recent mozzarella (or bundle mozzarella pearls)
• 1 (16-ounce) container low fats cottage cheese (I love Excellent Tradition)
• 1 (32-ounce) container nonfat simple Greek yogurt (Fage or Stonyfield)
• 1 small wedge recent Parmesan cheese
• 1 small field butter

Grains*

• 1 small bundle all-purpose unbleached flour
• 1 small bundle white complete wheat flour
• 1 bundle rigatoni or bowtie pasta
• 1 bundle acini di pepe pasta
• 1 bundle complete grain rolls
• 1 bundle complete wheat hamburger buns (you wish to have 8)
• 1 small bundle corn tortillas (you wish to have 8)
• 1 bundle seasoned breadcrumbs

Canned and Jarred

• 1 small jar capers
• 1 small jar pitted Kalamata olives
• 1 (14-ounce) can hearts of palm
• 1 (4-ounce) can or (4.5-ounce) tube tomato paste
• 1 (28-ounce) can tomato sauce
• 1 (28-ounce) can beaten or diced tomatoes (I love Tuttorosso)
• 1 (14-ounce) can hen broth (non-compulsory, for Rooster Salad)
• 1 (32-ounce) carton pork inventory
• 1 small jar unsweetened apple sauce

Frozen

Misc. Dry Items

• 1 small bundle brown sugar
• Baking soda
• Baking powder
• 1 small bundle walnut halves (if purchasing from bulk bin, you wish to have about 1 cup)
• 1 small bundle dried unsweetened cranberries (if purchasing from bulk bin, you wish to have ¼ cup)
• 1 small bundle shelled uncooked sunflower seeds (if purchasing from bulk bin, you wish to have ¼ cup)

Non-Meals Pieces

*You’ll be able to purchase gluten unfastened, if desired