Refreshing, energizing, and filled with cherry taste, this frosty drink is the candy deal with you wish to have ahead of leaping into an intense BODi LAVA exercise! (Consider us, you’re going to wish it.)
“LAVA is a complete athletic coaching program that fuses energy yoga and primal motion to help in making you a grasp of your individual frame’s energy in simply 20 fat-scorching mins — no apparatus wanted,” explains Tremendous Teacher Elise Joan, author of this system.
To make sure you get probably the most out of every exercise and stay your frame wholesome, Elise incorporated Energize and BODi Collagen Peptides on this recipe, making it as useful as it’s tasty.
Fruit punched-flavored Energize supplies further center of attention, power, and staying power all the way through workout whilst two scoops of Collagen “can lend a hand reinforce the connective tissue round your wrists, ankles, and different joints,” Elise says.
You’ll be able to mix up our LAVA Go with the flow Energize Cooler in 5 mins with most effective 3 different components — coconut water, ice, and frozen cherries.
LAVA Go with the flow Energize Cooler
Mix up this slushy in 5 mins ahead of your subsequent BODi LAVA exercise!
-
1
cup / 240 ml
unsweetened water -
1
cup / 170 g
ice -
1
scoop
Beachbody Efficiency Energize -
2
scoops
BODi Bioactive Collagen Peptides -
½
cup / 70 g
frozen cherries
-
Position water, ice, Energize, Collagen, and cherries in blender; duvet. Mix till easy.
Gluten-Unfastened, Vegan, Vegetarian, Fast ‘n’ Simple
The Vitamin Info field under supplies estimated dietary data for this recipe.
Vitamin Info
LAVA Go with the flow Energize Cooler
Quantity Consistent with Serving
Energy 134
% Day-to-day Price*
Sodium 244mg11%
Carbohydrates 27g9%
Fiber 1g4%
Sugar 21g23%
Protein 5g10%
* P.c Day-to-day Values are in accordance with a 2000 calorie vitamin.
Container Equivalents
½ Crimson
2B Mindset Plate It!
This recipe makes a excellent pre-workout snacktional. You’ll want to monitor it!