Refreshing, energizing, and stuffed with cherry taste, this frosty drink is the candy deal with you want earlier than leaping into an intense BODi LAVA exercise! (Consider us, you’re going to want it.)
“LAVA is a complete athletic coaching program that fuses energy yoga and primal motion to assist in making you a grasp of your individual frame’s energy in simply 20 fat-scorching mins — no apparatus wanted,” explains Tremendous Instructor Elise Joan, author of this system.
To be sure to get essentially the most out of each and every exercise and stay your frame wholesome, Elise incorporated Energize and BODi Collagen Peptides on this recipe, making it as useful as it’s tasty.
Fruit punch-flavored Energize supplies additional center of attention, power, and staying power right through workout whilst two scoops of Collagen “can assist give a boost to the connective tissue round your wrists, ankles, and different joints, which actually get put to paintings in my new program,” Elise says.
You’ll be able to mix up our LAVA Glide Energize Cooler in 5 mins with handiest 3 different substances — coconut water, ice, and frozen cherries.
LAVA Glide Energize Cooler
Mix up this slushy in 5 mins earlier than your subsequent BODi LAVA exercise!
-
1
cup / 240 ml
unsweetened water -
1
cup / 170 g
ice -
1
scoop
Beachbody Efficiency Energize -
2
scoops
BODi Bioactive Collagen Peptides -
½
cup / 70 g
frozen cherries
-
Position water, ice, Energize, Collagen, and cherries in blender; duvet. Mix till clean.
Gluten-Unfastened, Vegan, Vegetarian, Fast ‘n’ Simple
The Vitamin Details field beneath supplies estimated dietary data for this recipe.
Vitamin Details
LAVA Glide Energize Cooler
Quantity In step with Serving
Energy 134
% Day-to-day Worth*
Sodium 244mg11%
Carbohydrates 27g9%
Fiber 1g4%
Sugar 21g23%
Protein 5g10%
* P.c Day-to-day Values are in keeping with a 2000 calorie nutrition.
Container Equivalents
½ Pink
2B Mindset Plate It!
This recipe makes a excellent pre-workout snacktional. Be sure you monitor it!