Variety and garage
Kangkong is able for harvesting about 45 days after seedling. Select most sensible shoots; go away about 2 inches off the decrease stem to advertise new enlargement for later harvest. Harvest prior to blooming for the most productive taste.
Within the markets, water spinach is offered in bundles of more than a few sizes and weights. Search for the deep inexperienced, massive leaf sorts since they’re extra flavorful than the small leaf selection.
Keep away from wilted, yellowish leaves. Additionally, keep away from broken, insect stricken vegetables.
Water spinach leaves broken early if no longer saved within the cool environment. Stay them wrapped in rainy towels, and position within the fridge as in different vegetables like spinach.
Preparation and serving strategies
As in watercress, this leafy inexperienced additionally flourishes in aquatic environments. Subsequently, wash in blank, working water, after which soak in salt-water for roughly part an hour so as to rid off parasite eggs and worms that thrive smartly below aquatic stipulations.
Mop dry the usage of a cushy material or paper towel. Chop the usage of a paring knife. Trim away difficult stems. Younger comfortable shoots is also eaten uncooked in salads. Higher leaves will have to be cooked prior to intake.
Kangkong vegetables have an excessively delicate, subtly candy style and relatively mucilaginous texture. Steam prepare dinner or braising brings out their distinctive flavors and distinction texture between crunchy stem and succulent, wet leaves. Sauté with butter and garlic, and toss with little vinegar, and end with sprinkling toasted sesame seeds. Boiled vegetables will also be served creamed and cheese sprinkled.
Listed below are some serving pointers:
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Recent, comfortable shoots of kangkung utilized in inexperienced salads.
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Younger stems and leaves are boiled, steamed or sauteed in oil, and utilized in more than a few dishes akin to stews and curries.
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Tumis kangkung is an Indonesian stir-fried water-spinach with chilies and shrimp paste.
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Finely chopped younger stems and leaves may also be sautéed in oil and garlic used as a filling for momos (dim sum).
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Kangkong may be a excellent exchange for different leafy vegetables akin to spinach, chard, basella, sorrel and so on, in lots of recipes.
Protection profile
Being an aquatic plant, kangkong vegetables might harbor many water-borne pests which might motive intestine infections like flukes (F. buski).
Larval phases of those trematodes encyst (known as as metacercariae) on aquatic vegetation akin to water-spinach, water chestnut, water caltrop, lotus root, and different fit for human consumption vegetation. Uncooked, uncleaned vegetables when fed on might motive signs like abdomen ache, diarrhea, fever, allergies to larvae, and in circumstances of heavy infestation, intestinal obstruction.
Purchase water-spinach from the identified farms that use blank water for irrigation. Keep away from if the vegetables sourced from stagnant and polluted water.(Scientific disclaimer).
≻≻-Again to Greens from Kangkong (water spinach). Consult with right here for an excellent checklist of greens with whole illustrations in their diet information and
well being advantages.
≻≻-Again to House web page.
Additional studying:
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Water spinach– pdf.
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College of Hawaii at manoa-Ung Choi: Postharvest High quality-Repairs Tips. -pdf