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Tuesday, July 16, 2024
HomeHealthy EatingKale Quinoa Salad with Edamame

Kale Quinoa Salad with Edamame

Kale Quinoa Salad with Edamame

I first wrote this weblog publish when I used to be 23 years previous. Right here’s what it mentioned:

“It’s coming to some extent on my Fb the place everyone seems to be turning into engaged. I don’t know what’s going down?

I imply, any time I even take into accounts having a boyfriend I will’t lend a hand however snicker; the entire guys I am going on dates with are both A) dedicated to paintings, B) totally awkward, or C) have questionable intentions. However I assume that’s what occurs when you find yourself 23.

So for now I believe I’ll persist with unmarried woman issues till the person of my goals (who may resemble Joshua Jackson aka Pacey from Dawson’s Creek) comes into my existence. Plus if I had a boyfriend I most definitely couldn’t break out with making him devour quinoa and kale as a substitute of manly beer battered onion rings and cups of BBQ sauce… or no matter Burger King is promoting this week.

What are your ideas on that?


Hmmm, were given it.

Let’s transfer on and talk about grownup issues. Like salads.”

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Studying it made me snicker actual arduous. Existence’s were given a humorous approach of fixing briefly. Tony (my husband) and I met when I used to be 24 (just a yr later). He nonetheless eats onion rings and just about hates all issues quinoa (except for after I make those desserts) and we have 3 little boys.

Let’s speak about this ridiculously just right kale quinoa salad. It’s mainly the easiest salad for spring & summer season birthday party season other people. My love of kale salads first started in 2010 after I would all the time to find my mother making a large batch of uncooked kale salad with lemon, olive oil, garlic, and the entire bell peppers. She would let it nonetheless a couple of hours till the lemon juice broke down the kale and the flavors become melded in combination; it used to be sensational.

Kale quinoa salad with mango and edamame in a bowl next to a fork

Substances on this kale quinoa salad

This salad is sort of a wholesome little fairy story I dreamt up. The satisfied ever after is that taste explosion to your mouth with juicy mangoes, crisp veggies, nutty quinoa, and extra. Right here’s the whole lot you’ll want to make it:

  • Quinoa: is there the rest higher than quinoa in salads? I believe no longer. It offers this salad a phenomenal texture and a spice up of protein.
  • Edamame: for some other supply of plant-based protein we’re including some scrumptious edamame.
  • Kale: the bottom of this salad is beautiful kale! See under for guidelines for including it to salads.
  • Culmination & veggies: we’re rounding out this salad with grape tomatoes, pink onion, mango, and creamy avocado. SO a lot taste and goodness.
  • For the dressing: I tossed this salad in a bit of lemony basil French dressing which takes about 5 seconds to combine along with contemporary lemon juice, olive oil, garlic, dijon mustard, honey, contemporary basil, salt & pepper. You’ll put it in a blender, or combine it up in a bowl (simply be sure you mince the basil first).
  • To garnish: I like topping this salad with toasted sliced almonds for added crunch.

Kale quinoa salad with mango and edamame in a bowl

Customise your salad

The flavors and textures on this kale quinoa salad are completely best in combination, however there are some nice techniques you’ll be able to make it your individual, too:

  • Pick out your produce: I believe pineapple and pink bell pepper can be nice swaps for the mango and tomatoes if that’s what you’ve got readily available.
  • Switch the nuts: pistachios would even be scrumptious on this salad rather than the almonds.
  • Take a look at a brand new protein: don’t have any edamame? Upload a can of rinsed, tired chickpeas as a substitute!
  • Make a selection a brand new grain: it’s worthwhile to simply change the quinoa for pearl couscous as neatly. LOVE.

Searching for some other spice up of protein?

For those who’re no longer vegetarian or vegan, check out one including chopped hen breast (my baked or grilled honey mustard hen can be best), shrimp or salmon (my Honey Lemon Garlic Salmon can be scrumptious).

Kale, edamame, quinoa salad in a bowl

Guidelines for making salads with kale

For those who’re questioning what the trick to a actually just right kale salad is, it’s easy: therapeutic massage within the dressing together with your palms! Sounds loopy, however the dressing in reality is helping to wreck down the bitterness of the kale and infuse it with taste. Listed here are some additional guidelines:

  • Make sure to chop it very finely in order that the bites aren’t too massive.
  • Upload the dressing to the kale on its own first and toss all of it in combination actually neatly. You’ll even do that together with your palms and “therapeutic massage” the dressing in in order that the entire kale is easily covered.
  • Let it marinate! That’s proper, you’ll wish to let the dressed kale sit down for no less than quarter-hour earlier than including the opposite toppings in order that it soaks up the entire taste. It makes the entire distinction.

Kale quinoa salad with in a bowl with mango and edamame

Storing guidelines

This simple kale quinoa salad will stay neatly for approximately 3-4 days in an hermetic glass container within the fridge.

Extra salad recipes you’ll love

Get all of my salad recipes right here!

I’m hoping you’re keen on this kale, edamame quinoa salad recipe! If you are making it make sure you depart a remark and a ranking so I know the way you really liked it. Experience, xo!

cover of the ambitious kitchen cookbook

Bold Kitchen

125 Ridiculously Just right For You, Every so often Indulgent, and Completely By no means Dull Recipes for Each and every Meal of the Day

Kale, Edamame, and Quinoa Salad with Lemon French dressing

Prep Time 10 mins

Cook dinner Time 20 mins

Overall Time 30 mins

Serves4 servings

Stunning kale quinoa salad full of juicy mango, tomatoes, heart-healthy avocado, and nutty quinoa. This simple kale quinoa salad will get tossed with a gentle lemon basil French dressing for the easiest lunch or birthday party facet dish with over 13g of plant-based protein!


  • ¾ cup raw quinoa
  • 1 ½ cups water
  • 1 ½ cup frozen edamame, thawed
  • 1 bunch kale, stems got rid of and really finely diced
  • 1 cup sliced grape tomatoes
  • cup diced pink onion
  • 1 massive mango, pitted and diced
  • 1 avocado, sliced
  • For lemon basil French dressing:
  • ¼ cup freshly squeezed lemon juice
  • ¼ cup olive oil
  • 1 garlic clove, minced
  • 1 teaspoon dijon mustard
  • 1 teaspoon honey (or agave nectar)
  • 4-6 massive basil leaves, very finely diced
  • Freshly flooring salt and black pepper, to style
  • To garnish:
  • ¼ cup toasted sliced almonds


  • First, cook dinner your quinoa: Upload quinoa and water to a medium pot and position over prime warmth; convey to a boil, then quilt, scale back warmth to low and cook dinner for quarter-hour. After quarter-hour, take away from warmth, fluff quinoa with a fork and switch quinoa to a big bowl to chill down.

  • To make dressing: position olive oil, lemon juice, garlic, dijon, honey (or agave), basil, and salt and pepper in blender. Pulse for 10-15 seconds; put aside. You’ll additionally whisk in a small bowl if you happen to do not need a blender (simply make sure that your basil may be very finely chopped.)

  • In massive bowl upload your kale and pour part of the dressing over. Use blank palms to therapeutic massage the kale for approximately 3 mins or till it breaks down. This permits the kale to take at the dressing flavors.

  • Subsequent upload in quinoa, edamame, diced onion, and last lemon French dressing; toss in order that the salad is absolutely covered.

  • Earlier than serving, toss salad once more and upload tomatoes, mango and avocado. Sprinkle toasted sliced almonds excessive. Serves 4. Nice for meal prep, picnics or events!

Recipe Notes

See the whole publish for guidelines, methods, and techniques to customise this salad!


Serving: 1serving (out of four)Energy: 390calCarbohydrates: 47.7gProtein: 13.9gFats: 17.4gFiber: 9.1gSugar: 11.6g


This publish used to be firstly printed on Might seventeenth, 2018, and republished on July ninth, 2024.



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