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HomeNutritionJujube (枣) fruit Vitamin info and Well being advantages

Jujube (枣) fruit Vitamin info and Well being advantages


Medicinal makes use of of Jujube

Dry jujube fruit and its powder are utilized in conventional Chinese language drugs (TCM) to treatment anxiety, stave off infections, and fortify digestive energy.

Variety and garage

Dried jujube

Recent jujube berries start arriving within the markets from July and lasts till November in mainland China. Sorts of contemporary or dried date-like berries can also be readily to be had within the markets.

After harvesting, jujube culmination must be graded in line with the stage of ripening and fruit measurement. Drying can also be accomplished as in raisins, dehydrating underneath the solar for approximately 3 weeks, or in a drier system at business processing gadgets. Dried fruit can also be ate up as such or additional processed into juice, wine, powder, and so forth.

Search for contemporary, light-green, complete, company berries if you want to purchase apple-crunchy textured berries. Dry berries can also be to be had in packs.

Uncooked, contemporary berries final for 3-4 days at room temperatures, and for a few weeks within the fridge. Dried berries, then again, can retailer neatly for a number of months.

Preparation and serving means

Wash them in blank water, and dry mop the use of a paper towel. Recent in addition to dried berries can also be eaten out of hand with none seasonings and upload on.

dried jujube soup
Jujube fruit, wolfberry, rooster soup. (Picture-Singzy)

Listed below are some serving pointers:

  • Recent berries can also be eaten out of hand as in apples.

  • Dry culmination can be utilized in a miles an identical manner like dried dates, in desserts, tart, bread, desserts, and many others.

  • Jujube fruit tea is a welcome drink in Korean tradition.

  • In Korean peninsula, dried purple jujube and ginseng tea (insam-daechu cha) is a well-liked drink.

  • Jujube rice cake (Daechu tteok) is every other favourite recipe of Koreans.

  • Dried jujube hired to organize jams, paste, puree in China. Jujube paste, candy pastry, mooncake, ready right through the mid-autumn
    competition in China.

Protection profile

Jujube culmination contemporary or dry can also be ate up safely in kids and pregnant moms. (Scientific disclaimer).

≻≻-Again to Culmination from Jujube. Seek advice from right here for an excellent record of all sorts of culmination with entire illustrations of
their diet info and well being advantages.

≻≻-Again to House web page.

Additional studying and Sources:

  1. United States Nationwide Nutrient Database for Usual Reference.

  2. Division of Agriculture and Meals.

  3. Dried jujube fruit-United States Nationwide Nutrient Database for Usual Reference.



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