4-time Mr Olympia champ and Global Sports activities Corridor of Repute inductee, Jay Cutler, is a trailblazer who has helped to raise the bodybuilding business and at 50-years-young is now coaching a new era of rock-solid athletes via his teachings at health conventions and on social media the place he has thousands and thousands of fans.
In an Instagram submit on June 8, 2024, Cutler shared his “Quantity One” workout for hamstrings.
Jay Cutler’s Move-To Workout for Hamstrings
“This has at all times been my primary workout,” stocks Cutler. “If truth be told, once I lived in Massachusetts, k, I lived in Worcester, and I finally end up opting for to visit a health club in Framingham, Mass, which is most probably 25 mins away once I had [a gym] like proper subsequent door to my space, simply to make use of a seated leg curl, which on the time it was once a Flex, it was once referred to as a Ham Tractor.”
Cutler is also identified for his “Quad Stomp” on degree, however his luck in bodybuilding hails from an all-encompassing adventure to rising his legs. The hamstrings are created from the biceps femoris lengthy head (bi-articular) and brief head (mono-articular), semitendinosus (bi-articular) and the semimembranosus (bi-articular), and so they help with the motion of the hips and knees. Because the seated leg curl puts rigidity on each our knees and hips, it makes this a super motion for concentrated on the ones muscle tissue.
Research have additionally proven that the seated leg curl supplies higher hypertrophy than susceptible (front-lying) curls, making them very good for construction mass. “It’s at all times, at all times, at all times, for those who ever apply my movies, its at all times the primary motion I do,” explains Cutler. “Why? It simply turns out to focus on my hamstrings. I am getting a loopy pump after doing this one motion.”
The bodybuilding icon lays out his method, explaining that he does 3 running units and notes that he throws in a single or two feeler units previously, to get a gauge on the kind of weight that he needs to make use of within the running units. “I’m gonna center of attention on doing ten or twelve reps,” he says of every set. Within the video, Cutlet begins with round 130 kilos in his first feeler set and stocks why he sticks within the ten-to-twelve rep vary. “So, whether or not it’s a warmup or a running set, I at all times nonetheless center of attention on about the similar reps,” he explains. “The prime reps; s**t, It doesn’t assist anything else. Everybody thinks you get minimize up for those who do extra prime reps. False impression.”
To apply extra of Jay Cutler’s bodybuilding pointers apply him on Instagram!