Hodgepodge Protein Bowl – Have compatibility Foodie Reveals

You’ll completely love this colourful protein bowl filled with a flavorful kale salad, quinoa, a sliced brat, and crowned with a dollop of hummus. Get it in actual existence at our meals truck, Hodgepodge, at Forgotten Big name Brewing Co. in Fridley, Minnesota.

For those who haven’t heard, we’re opening a meals truck at our favourite brewery in Minnesota later this spring! Hodgepodge is a midwest cellular kitchen that’s parked proper out of doors Forgotten Big name Brewing Co. in Fridley. Our menu is a Midwest-inspired, food-for-all more or less menu. This shines throughout the number of menu pieces, distinctive midwestern components, and approachable price-point, together with this scrumptious and nutritious protein bowl!

The precise parts of the bowl will alternate seasonally, however when you find yourself at Hodgepodge this spring or summer time, you’ll be capable of experience this dish in all her glory. And, after all, you’ll be able to all the time make it for your personal kitchen at house.

Why do we like bowl recipes?

For those who haven’t spotted, now we have various bowl recipes on Have compatibility Foodie Reveals 😏 The entirety from vegetarian buddha bowls to candy potato mushroom grain bowls to savory breakfast bowls — and truthfully the whole thing in between. It’s truthfully how we consume extra regularly than now not.

Put the whole thing you might have available in a bowl, plop a dollop of hummus on most sensible, grasp a fork and experience. They’re protein-packed, veggie ahead and so delish. Which is strictly why we NEEDED to have one on our menu at Hodgepodge.

Hodgepodge Protein Bowl Big name Elements

For the total recipe, scroll all the way down to the recipe card for an inventory of components and directions.

Meat protein: We’re the usage of sliced brats for this protein bowl! No longer simplest do they supply superb taste, they’re bite-sized and simple to scoop up with a forkful of quinoa and kale salad (aka the very best chunk!).

Kale salad: This particular Kale salad options blueberries, candy corn, purple onion, feta, and naturally, massaged kale.

Quinoa: We’ve cherished quinoa for the reason that early days of quinoa when nobody knew tips on how to pronounce it. It’s protein-packed, and has a perfect nutty texture and taste, which makes it best for bowl recipes like this.

Hummus: Hummus is an effective way to tug the entire flavors of this protein bowl in combination. Be at liberty to make use of store-bought or make your personal!

Simple Aspect Swaps

One of the crucial absolute best issues about bowl recipes is that you simply really could make it your personal. Don’t have blueberries for your refrigerator? Switch them for craisins! Listed below are a couple of different simple swaps:

Quinoa –> Rice: This recipe requires quinoa, however you’ll be able to alternate it up and serve those protein bowls with white rice, brown rice and even cauliflower rice.

Brats –> Any meat protein: It is a wonderful means to make use of up leftover brats, nevertheless it’s additionally scrumptious with another meat protein, akin to: shredded rooster, pulled red meat, or shrimp.

Garage

Retailer any leftovers in hermetic boxes within the fridge for as much as 2-3 days. Stay the hummus separate till helping care for freshness.

MEAL PREP

Those protein bowls are ideal for meal prep. Merely get ready the recipe as written and shop the hummus one by one from the remainder of the bowl. Upload the hummus, further recent blueberries and a squeeze of unpolluted lemon when serving.

Hodgepodge Protein Bowl Recipe

This colourful protein bowl filled with a flavorful kale salad, quinoa, a sliced brat, and crowned with a dollop of hummus is served at our foodtruck, Hodgepodge, in Minnesota. Make it at house with this recipe! 

Prep:30 mins mins

Prepare dinner:30 mins mins

Overall:1 hour hour

Fats 27

Carbs 56

Protein 24

Elements

Bowl Elements

• 1 cup dry white quinoa
• 6 wild rice brats or rooster sausage
• ½ cup creamy simple hummus we used Babas hummus

Kale Salad

• 8 cups chopped kale deboned and chopped
• ½ tablespoon olive oil
• ¼ teaspoon sea salt
• ½ purple onion minced
• 10 oz. frozen corn thawed
• 2 cups recent blueberries
• 4 oz. feta cheese crumbled

Directions 

• Start through making ready the quinoa. Upload the quinoa and a pair of cups of water to a saucepan, and produce to a boil over prime warmth.

• Flip the warmth to low and canopy. Permit the quinoa to take in the entire water, for roughly 10-Quarter-hour. Take away from the warmth and fluff with a fork. Put aside.

• Upload the kale to a big bowl. Upload the olive oil and salt. Use your arms to therapeutic massage the oil and salt into the kale for 1-2 mins. This will likely melt the kale and cut back it through about part.

• As soon as massaged, upload the onion, corn, blueberries, and feta cheese. Combine to mix and put aside.

• Get ready the dressing through including all components to a bowl, and whisking to mix. Pour part the dressing over the salad and toss. Style check the salad and upload extra dressing to style. Switch to the fridge for later.

• Get ready the wild rice brats through heating a grill pan over medium/prime warmth.* Position the brats at the grill pan and cook dinner till grill marks shape and the interior temperature of the brats reaches a minimum of 160ºF.

• Take away from the stovetop and let cool for 5-10 mins. As soon as cooled, slice the brat into rounds.

• Bring together the protein bowls through flippantly distributing the salad, quinoa, and brats between 4-6 bowls. Best each and every bowl with 1-2 tablespoons of hummus.

Guidelines & Notes

• The brats may also be ready at the grill or boiled in water or beer prior to searing.
• In case you are making ready this as a meal prep meal for the week, wait so as to add the dressing to the salad till proper prior to serving.
• Be at liberty to change blueberries for raspberries or sliced strawberries.

Diet details

Energy: 539kcal Carbohydrates: 56g Protein: 24g Fats: 27g Fiber: 7g Sugar: 15g