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Tuesday, July 16, 2024
HomeHealthy FoodHighest Baked Hen Breast - Very best Hen, Each Time!

Highest Baked Hen Breast – Very best Hen, Each Time!

Highest Baked Hen Breast – Very best Hen, Each Time!


My manner for Highest Baked Hen Breast leads to absolute best rooster, each and every time! Delicate, juicy, flavorful, and hands-off too.

easiest baked chicken breast in a pan

To start with look, the name Highest Baked Hen Breast would possibly now not scream: “tremendous thrilling recipe!”, however right here’s what IS thrilling:

  1. It really works. My manner for baking rooster breasts works each and every unmarried time. It’s a recipe you’ll rely on.
  2. It’s flexible. Function is with a few facets, or chop the baked rooster and use it in dozens of alternative techniques (together with the Korean-inspired rooster and rice bowl I can not prevent consuming — extra on that beneath…)
  3. It’s circle of relatives pleasant. My husband and 3 youngsters have by no means now not wiped clean their plates of this 3 factor, 30 minute meal. This kind of gem!
  4. It’s arms off. Ship the baking dish into the oven then kiss it good-bye — don’t name us, we’ll name you, baked rooster breast.
  5. It’s make-ahead. Prep all the dish as much as 24 hours forward of time then bake immediately out of the refrigerator.

So whilst this straightforward baked rooster recipe isn’t successful any ingenuity awards, it’s person who I simply love having in my again pocket as a result of I are aware of it at all times seems neatly. I’m assured it’ll turn out to be a brand new go-to for you, too!

sliced baked chicken breast on a plate

Baked Salad Dressing Hen

My Mother made a model of this recipe steadily when I used to be rising up, calling it “Salad Dressing Hen”. She’d marinate rooster breasts in salad dressing then saute them in a skillet. It was once at all times so just right and simple for her, too.

That mentioned, BAKING the rooster breasts is even more uncomplicated as a result of its totally arms off and also you don’t wish to marinate it. Plus it makes for essentially the most gentle and juicy rooster — I swear by means of this technique!

A host of other folks have requested on my Baked Hen Thighs submit how one can adapt the recipe for rooster breasts too, so I believed I must after all percentage it.

Elements Wanted

  • Hen breasts: I really like the usage of 7-8oz boneless, skinless rooster breasts, despite the fact that when you have smaller or larger ones readily available, that’s high quality too. Take a look at the “pointers” phase beneath.
  • Salad dressing: a drizzle of Zesty Italian salad dressing now not best assists in keeping the rooster breasts wet as they bake within the oven, however supplies heaps of taste. You’ll use just about any vinegar/citrus based totally dressing like Balsamic French dressing, Lemon Dressing, or an Asian-style French dressing.
  • Seasonings: I at all times upload further seasonings, spices and/or dried herbs to the rooster ahead of baking. Normally simply garlic salt and black pepper, or garlic powder, salt, and pepper. That mentioned, onion powder, paprika, chili powder, or no matter seasonings or seasoning blends you’re keen on are high quality so as to add.

The best way to Cook dinner Hen that Doesn’t Dry Out

It’s comprehensible that you just’d suppose baking rooster breasts would lead to dry and chalky rooster, however this recipe disproves that!

  • As a substitute of baking at a decrease temperature like 350 levels for an extended period of time, we bake the rooster breasts at a better temperature, 400 levels, for simply 20 mins. A decrease cooking time at a better temperature leads to completely cooked, juicy rooster breasts each and every unmarried time.

Plus, because the salad dressing surrounds the rooster breasts in moisture because it bakes, I in finding the rooster can pass above the 165 stage benchmark for doneness and nonetheless keep great and juicy.

sliced baked chicken on a platter

What to Serve with Baked Hen Breast

Because the rooster breasts bake at 400 levels for 20 mins, I generally roast greens on a baking sheet within the oven on the similar time. Listed here are some simple facet dish concepts to spherical out the meal:

Use Baked Hen in those Recipes

The baked rooster breasts are improbable to make use of in different recipes too — this type of nice meal prep software! Bake then chop or shred the rooster and upload or use it in those recipes:

Oh! The ones Korean-inspired Hen and Rice Bowls — I get up dreaming of them! Scoop cooked white rice right into a bowl then most sensible with chopped Baked Hen Breasts, drizzle with toasted sesame oil and gluten loose Tamari, then squeeze on a bit of of Siracha and a teaspoon or two of mayonnaise (lazy lady’s Highly spiced Mayo, y’all). Upload a ton of chilly kimchi then consume. Actually just right with sauted mushrooms, too. OBSESSED!

5 Guidelines for Good fortune

Whilst this baked rooster breasts recipe is blissfully simple, there are a couple of pointers to bear in mind when making:

  1. Pound it out: my #1 tip for good fortune is to verify the rooster breasts are the similar thickness from most sensible to backside ahead of baking. We do that by means of overlaying the rooster with plastic wrap then gently pounding them to a fair thickness the usage of a meat mallet or rolling pin.
  2. Slice in part: in case your rooster breasts are better than 10oz, pound them out then slice them in part to verify they bake in simply 20 mins.
  3. Make a choice a dressing: I nearly at all times use Ken’s Zesty Italian salad dressing when making this recipe, however your favourite balsamic French dressing, lemon French dressing, or Asian-style dressing are all high quality to make use of.
  4. Prep forward: upload the pounded rooster breasts to a gallon-size Ziplock bag with the dressing and seasonings as much as 24 hours forward of time. When it’s time to bake, pour the contents right into a nonstick sprayed baking sheet then continue with the recipe.
  5. Pass easy: for those who don’t have a salad dressing readily available that you just’d like to make use of, be at liberty to easily brush the rooster breasts with further virgin olive oil then upload your seasonings and bake as directed.

Alrighty, let’s get you some saucy, gentle, tremendous simple BAKED rooster!

Italian baked chicken breast on a plate

Take a look at my Absolute best Baked Hen Thighs

The best way to Make Highest Baked Hen Breast

Step 1: Pound the rooster breasts to a fair thickness.

Whether or not you’re baking, sauting, or grilling rooster breasts — my #1 tip for ensuring they prepare dinner calmly is to pound them to a fair thickness first. That manner you don’t finally end up with a dry, skinny finish, and a uncooked, thick finish.

I in finding 7-8oz boneless skinless rooster breasts prepare dinner completely in 20 mins, despite the fact that despite the fact that they’re better, pounding them out to a fair thickness is helping them prepare dinner quicker and extra calmly.

chicken breasts on a cutting board

Position the rooster breasts on a blank slicing board then duvet with a work of plastic wrap and use a meat mallet or rolling pin to softly pound them to a fair thickness.

  • Tip: Some rooster breasts, like the only at the a long way left within the picture above, have a really perfect skinny finish. In the ones cases, pound the bigger finish to the similar thickness as the middle of the rooster breast.
  • Tip: In case your rooster breasts are 10oz+, pound them out then minimize them in part to verify they prepare dinner calmly.

chicken on a cutting board with a meat mallet

Voila! What began out as rooster breasts in more than a few sizes and thicknesses, ends with consistency that leads to even cooking.

chicken pounded to an even thickness

Step 2: Season the rooster breasts.

Position the rooster breasts into the ground of a nonstick sprayed 9×13″ baking pan then drizzle the salad dressing of your selection excessive. Subsequent upload your required seasonings — I upload garlic salt and pepper, and now and again onion powder and paprika as neatly.

Use tongs or your arms to turn the rooster round to calmly coat within the dressing and seasonings.

chicken breasts in a baking dish with italian dressing

Step 3: Bake.

Bake the boneless rooster breasts in a 400 stage oven for 20 mins, or till the thickest a part of the biggest rooster breast reaches an interior temperature of 165 levels as learn by means of a virtual instant-read thermometer.

Pull the baking pan out of the oven then let it take a seat for 15-Half-hour ahead of serving and cutting. This offers the dressing and juices from the rooster an opportunity to chill and thicken moderately, which becomes essentially the most scrumptious sauce to drizzle over the rooster.

unbaked and baked chicken in a baking dish

The best way to Retailer and Freeze

My husband not too long ago got here house from Costco with individual-sized packs of grilled, cubed rooster breasts, that are tremendous handy — the excellent news is you’ll simply cause them to your self the usage of the cooled baked rooster breasts!

  • To Retailer: position leftover rooster in an hermetic container with a lid then refrigerate for as much as 4 days.
  • To Reheat: microwave with a spoonful of the leftover baking liquid (or broth or water) till scorching, or air fry at 360 levels till scorching.
  • To Freeze: upload the cooled, cubed or shredded rooster breast to a freezer-safe Ziplock bag then take away the air, seal, and freeze flat. Thaw within the fridge, or upload to soups / skillet foods from frozen.

I’m hoping you’re keen on this tasty, flexible, simple baked rooster breast! Revel in!

sliced baked chicken breast on a plate

Extra Tremendous Simple Hen Recipes

Highest Baked Hen Breast

Description

My manner for Highest Baked Hen Breast leads to absolute best rooster, each and every time! Delicate, juicy, flavorful, and hands-off too.

Elements

  • 4 rooster breasts (~2lbs general), pounded to a fair thickness
  • 3/4 cup Italian salad dressing, see notes
  • Seasonings: salt, pepper, garlic powder, onion powder, paprika

Instructions

  1. Preheat the oven to 400 levels then spray a 9×13″ baking pan with nonstick spray.
  2. Position the rooster breasts into the ground of the baking pan then drizzle at the Italian dressing and sprinkle on seasonings  to style. Use tongs or your arms to turn the rooster breasts to coat within the dressing and seasonings then prepare into a fair layer.
  3. Bake for 20 mins or till the thickest a part of the biggest rooster breast reaches an interior temperature of 165 levels as learn by means of a virtual instant-read thermometer. Let the rooster relaxation for 15-Half-hour ahead of serving and/or cutting.
  4. To make forward: Upload the rooster breasts, Italian dressing, and seasonings to a gallon-size Ziplock bag then seal and squish to coat. Press out the entire air then reseal and refrigerate for Half-hour or as much as 24 hours. Pour all the contents of the bag into the nonstick sprayed baking dish then bake as directed above.

Notes

  • In case your rooster breasts are 10oz+, pound them out then minimize them in part to verify they prepare dinner calmly.
  • Actually any ready French dressing/dressing will paintings for this rooster, despite the fact that creamy dressings like Ranch or vinaigrette will burn within the oven. I nearly at all times use Ken’s Zesty Italian salad dressing, however your favourite balsamic vinegar, lemon French dressing, or Asian-style dressing are all high quality to make use of.
  • Should you don’t have a salad dressing readily available that you just’d like to make use of, be at liberty to easily brush the rooster breasts with further virgin olive oil then upload your seasonings and bake as directed.

This recipe is courtesy of Iowa Woman Eats, http://iowagirleats.com.

photo collage of easiest baked chicken breast

Footage by means of Ashley McLaughlin

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