Mango floats were often expanding in recognition, delighting dessert fanatics with their best steadiness of sweetness and creamy texture. Originating from the Philippines, this no-bake dessert is historically made with layers of ripe mango, sweetened cream, and graham crackers.
Its simplicity and wealthy taste have made it a favourite deal with, particularly throughout the new summer time months when mangoes are at their height.
But even so being scrumptious, mangoes be offering a number of well being advantages. They’re an superb supply of nutrition C and likewise include nutrition A, which give a boost to immune serve as, advertise wholesome pores and skin, and support imaginative and prescient.
Moreover, mangoes are a supply of fiber and antioxidants, making them a nutritious key factor to this pleasant dessert. In case your mouth is watering already, simply know ours are, too!
However first, to make this recipe more healthy, we’ll make some substitutions and changes:
Higher-For-You Mango Glide
Serves: 9 | Serving Measurement: 1 piece
Substances:
- 1 cup low-fat Greek yogurt, chilled
- 1 tbsp herbal low-calorie sweetener like stevia, allulose, or monk fruit sweetener (regulate to style)
- 1/4-1/3 cup unsweetened condensed milk (regulate to style)
- 1 cup recent mango puree (comprised of 4 mangos)
- 1/2 tsp vanilla extract
- Honey or maple syrup, to style (non-compulsory)
- 1 1/2 cups graham cracker crumbs (from a 9-ounce bundle)
- 4 tbsp chopped nuts (equivalent to almonds, walnuts, or pecans), divided
Directions:
- In a blending bowl, whisk in combination Greek yogurt, herbal sweetener, unsweetened condensed milk, mango puree, and vanilla extract till neatly mixed. Regulate sweetness with honey or maple syrup if desired.
- Line a 9 x 9 oblong dish with a layer of graham cracker crumbs.
- Unfold a layer of the mango combination over the graham cracker crumbs. Sprinkle a tablespoon of chopped nuts over the mango layer.
- Repeat the layers till all components are used, finishing with a layer of mango combination on best.
- Quilt the dish with plastic wrap and refrigerate for no less than 4 hours or in a single day to set.
- Slice into 9 squares. Experience your more healthy mango glide cake!
Dietary in step with serving:
Energy: 135; Protein: 3g; Fats: 6g; Carbs: 18g