This scrumptious, gluten loose, vegan Hawaiian Pineapple Coleslaw recipe is in line with pink and white cabbage, carrots, recent pineapple, cilantro, macadamia nuts, and coconut tossed with a vegan Yogurt Hawaiian Coleslaw Dressing. Yum! You’ll shred your veggies in a meals processor to avoid wasting time, and even acquire luggage of coleslaw greens—repeatedly to be had in lots of supermarkets—to make this recipe a cinch. Whilst I really like to make use of recent pineapple on this yummy Hawaiian coleslaw recipe, you’ll be able to simply use canned. I like to serve this tropical coleslaw at amusing outside occasions, because the salad compliments a variety of menus, from outside grill foods, vacation events, potlucks, picnics, and tailgating.
This coleslaw is without equal salad! You’ll pile it in your veggie burger, sloppy joe, or taco, serve it as an aspect salad, and meal prep it to make use of all week lengthy. As a result of this slaw is in line with cabbage, it holds up longer than maximum salads made with subtle leafy vegetables. Plus, coleslaw recipes function seasonal produce that’s to be had all over the seasons, making them a excellent evergreen, year-round salad choice, from iciness to fall.
Diet Notes
This coleslaw is gluten loose and vegan, and light-weight in added fat without a added sugars and salt (it’s not obligatory). Packed in fiber, nutrients, minerals, and antioxidant compounds, you’ll be able to really feel in reality excellent about together with this wholesome salad to your meal plan. Plus, you’ll be able to have compatibility in servings of veggies at each and every meal, compliments of this salad.
Description
This scrumptious, gluten loose, vegan Hawaiian Pineapple Coleslaw recipe options pink and white cabbage, carrots, recent pineapple, cilantro, macadamia nuts, and coconut tossed with a vegan yogurt Hawaiian coleslaw dressing. Yum! Use canned pineapple and luggage of coleslaw veggies to make this recipe a cinch.
Hawaiian Coleslaw:
- ½ medium head (about 1 pound) white or inexperienced cabbage, thinly sliced (might use ready coleslaw combine, see under)
- ½ medium head (about 1 pound) pink cabbage, slivered
- 2 small (about 2.5 oz each and every) carrots, coarsely shredded
- ½ (about 2 cups) recent pineapple, minimize into small chunks, about 3/4 inches (might exchange 1 20-ounce can pineapple tidbits in juice, booking juice for dressing)
- ½ cup chopped recent cilantro
- ½ cup coarsely chopped macadamia nuts
- ½ cup toasted shaved or shredded unsweetened coconut
Yogurt Hawaiian Coleslaw Dressing:
- Position slivered inexperienced and pink cabbage in a big (3 quart) blending bowl. Word: use a pointy knife to thinly slice cabbage horizontally from head. Make slices skinny sufficient to bite simply, with out being so wonderful that the cabbage loses its texture and wilts. On the other hand, you’ll be able to use a meals processor cutting attachment to shave cabbage. Would possibly use ready coleslaw combine, see under.
- Use a field shredder or meals processor with shredding attachment to coarsely shred the carrots. Don’t use wonderful shredder surroundings. Upload to blending bowl. Would possibly used ready coleslaw combine that incorporates carrots, see under.
- Peel, core, and chop ½ pineapple into small items (about ¾-inches) to make about 2 cups. On the other hand use canned, tired pineapple, booking juice for the dressing. Position chopped pineapple in blending bowl.
- Upload cilantro, macadamia nuts, and coconut to the bowl. Would possibly use further for garnish, if desired.
- Gently toss elements to mix.
- Get ready Yogurt Hawaiian Coleslaw Dressing: In a small bowl (2 cups), combine yogurt, mayonnaise, mustard, vinegar, juice, ginger, beaten pink pepper, and salt (not obligatory) till clean.
- Pour dressing into coleslaw combination and toss gently to coat slaw. Would possibly garnish with further cilantro, if desired.
- Serve in an instant or relax till serving time. Makes 10 (1 cup) servings. Retailer in an hermetic container within the refrigerator for as much as 5 days.
Notes
Would possibly use 2 (16-ounce each and every) luggage of coleslaw combine with white or inexperienced and pink cabbage and carrots rather than slivered white or inexperienced and pink cabbage and shredded carrots known as for in recipe.
- Prep Time: half-hour
- Cook dinner Time: 0 mins
- Class: Aspect Dish
- Delicacies: American
Diet
- Serving Measurement: 1 serving
- Energy: 203
- Sugar: 5 g
- Sodium: 239 mg
- Fats: 18 g
- Saturated Fats: 5 g
- Carbohydrates: 10 g
- Protein: 3 g
For different slaw recipes, take a look at a few of my favorites:
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