There may be not anything like a scrumptious grilled corn salad to provide gorgeous colours, crunchy textures, and robust vitamin! This summer time corn salad additionally provides grilled tofu to the combination, which will increase the protein content material and endurance of this wholesome salad. It’s like a groovy, mild, simple meal in a single! You’ll serve it as an aspect salad in your meal, or as the primary match as an entrée salad bowl. You’ll even characteristic this recipe as a meal prep possibility for wholesome foods all over the week. Then simply upload some toasted entire grain bread as an aspect, or perhaps a mild soup, akin to my Vintage Tomato Soup or French Wild Rice Vegetable Soup.
All you need to do is whip up this olive oil, vinegar, and herb marinade, drizzle it over the recent corn at the cob items and tofu, and prepare dinner it on a scorching grill. Whilst it’s grilling, cut up your veggies for the salad, together with salad vegetables, radishes, tomatoes, bell pepper, and herbs. Best that stunning salad together with your grilled corn and tofu, and serve it right away. You’re positive to provoke with this pretty salad, which may be vegan and gluten-free.
Description
In search of a wonderful summer time corn salad that includes grilled corn and tofu? This tremendous simple, wholesome recipe is vegan, gluten-free and filled with just right style and vitamin.
Marinade:
Salad Substances:
- 1 (16-ounce) bundle further company tofu, tired
- 2 ears recent corn at the cob, shucked, wiped clean, sliced into 2-inch items
- 1 quart child salad vegetables
- 4 small radishes, thinly sliced
- 1 cup cherry tomatoes, sliced in part
- 1 small bell pepper, thinly sliced (yellow, crimson, orange, yellow, inexperienced, red)
- ¼ cup chopped cilantro or parsley
- 1 tablespoon further virgin olive oil
- 1 tablespoon crimson wine vinegar
- ¼ teaspoon seasoning salt
- Combine French dressing by way of whisking in combination 2 tablespoons olive oil, 2 tablespoons vinegar, oregano, garlic, salt, and black pepper in a small dish.
- Slice tofu into 3 vertical slices, then every of the ones into halves, and every of the ones into triangles to make 12 triangles.
- Position the tofu triangles in a flat dish and pour part of the marinade over the tofu. Position the corn items in some other flat dish and pour the remainder marinade over the corn, tossing to distribute. Permit to marinate for a minimum of half-hour, turning after quarter-hour to distribute marinade.
- Warmth grill on medium surroundings. Take away the tofu and corn from the marinade, booking it for past due, and position at the grill. Brush with reserved marinade whilst cooking and turning. Grill tofu till golden (about 7-8 mins). Grill corn till smooth and golden (about quarter-hour). Take away from warmth.
- Whilst tofu and corn are grilling, compile salad by way of including child salad vegetables, radishes, cherries, bell pepper, and cilantro or parsley to a big salad bowl or platter. Drizzle with 1 tablespoon olive oil and 1 tablespoon of crimson wine vinegar, and sprinkle with seasoning salt. Toss in combination gently.
- Best with tofu triangles and grilled corn at the cob. Serve right away.
- Makes 8 servings (about 1 ½ cups every).
Notes
Then again, you’ll roast the tofu and corn within the oven in a baking dish at 400 F till corn is smooth and tofu is golden brown.
In case you’d love to serve this recipe as an entrée salad, plan on 4 servings every.
Use frozen corn at the cob items when recent isn’t to be had.
- Prep Time: quarter-hour (no longer together with marinating time)
- Cook dinner Time: quarter-hour
- Class: Salad
- Delicacies: American
For different plant-based salad recipes, take a look at a few of my favorites:
Mediterranean Persimmon White Bean Kale Salad
Arugula Salad with Radishes and Avocado and Truffle Lemon French dressing
Jade Pistachio Pear Salad
Sonoma Kale Salad with Pink Grapes and Mushroom-Pink Wine French dressing
Take a look at my grilled tofu recipe right here, in addition to my tips on how to information on grilling tofu right here.
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