Easiest for a weeknight, make-ahead dinner, those Greek salmon quinoa bowls function marinated, buttery salmon, fluffy quinoa, contemporary vegetables, and a zesty Greek salad. Crowned off with feta cheese and selfmade tzatziki, those bowls are positive to meet and nourish!
Why I Love This Recipe
This recipe is Mediterranean impressed, boasting a shiny lemon-herb marinade, juicy cherry tomatoes, crunchy cucumbers, wealthy Kalamata olives, salty feta, and a refreshing selfmade tzatziki.
My love for Mediterranean meals has all the time been there however I certainly fell deeper for it after honeymooning in Greece. Give me the entire contemporary tzatziki and feta!
I’m all the time searching for tactics to carry colourful flavors into the kitchen and this recipe does simply that.
The flavors on this bowl pair in combination so smartly and it’s easy to make and even be prepped forward of time. You’ll make the tzatziki, quinoa, and Greek salad forward of time (suppose: Sunday if in case you have a bit extra time to spare). Then on a weeknight, an hour sooner than you wish to have to devour, marinate the salmon for 15-Half-hour, bake it for 20, after which compile your bowls!
Talking of time-savers, you want to additionally prepare dinner the salmon someday upfront too and purchase store-bought tzatziki! Purpose, hello, existence is busy, proper?! As a operating mama, I am getting it. We want efficiencies within the kitchen!
And have you ever spotted how family-friendly bowls are?! I’ve were given a selective infant at house and with recipes like those he can select which parts he likes, which he desires to take a look at, and which he’s going to move on. I provide. He chooses. We transfer on.
Severely that is certainly one of my favourite dinners to whip up all over the week. It’s hearty, pleasurable, nourishing, and did I point out scrumptious?!
Components You’ll Want
Notes on Components
salmon: has a buttery, wealthy taste and pairs smartly with citrus tastes.
olive oil: used to marinate the salmon and to strengthen the flavour of the tzatziki sauce.
lemon juice: supplies the intense punch of acidity that compliments the salmon effectively in each the marinade and tzatziki.
contemporary oregano: a staple herb in Mediterranean cooking. When you don’t have contemporary oregano, dried can paintings.
contemporary dill: has a tangy taste that compliments the salmon completely and is extremely fragrant.
garlic: provides a punch of taste to the marinade and tzatziki.
Dijon mustard: provides a tangy, sharp taste with somewhat of spice and pairs smartly with the lemon juice within the marinade.
honey: supplies a refined sweetness to the marinade.
salt and pepper: very important taste enhancers.
quinoa: flexible grain that has a nutty, fairly earthy taste. You’ll exchange for rice should you choose.
cherry tomatoes: provides a juicy, candy style to the dish.
cucumber: supplies a light and refreshing style to the tzatziki that balances out the garlic and lemon.
purple onion: sharp, stinky taste, provides crunch and intensity to the dish.
Kalamata olives: upload a wealthy, fairly salty style. Kalamata olives are used usually in Mediterranean delicacies.
inexperienced bell pepper: provides a pleasing crunch and pa of colour.
combined vegetables: bulk up the bowls and provides extra freshness and crunch
crumbled feta: contributes a creamy texture and a few saltiness.
Greek yogurt: the principle component to the tzatziki that provides a creamy texture to the dish.
contemporary mint: provides a shiny and sharp taste to the tzatziki.
Diet Advantages of This Recipe
This dish is Mediterranean impressed and research have discovered {that a} Mediterranean nutrition is related to a number of well being advantages like diminished incidences of cardiovascular results and protracted sicknesses, stepped forward immune serve as, and higher longevity. Mediterranean diets are characterised by means of a top consumption of vegetables and fruit, legumes, complete grains, oreside oil, and nuts.
Salmon, the principle protein supply of this bowl, is a brilliant supply of lean protein, omega-3 fatty acids, nutrition D, B-vitamins, selenium, potassium, and antioxidants.
Quinoa, the starch or carb part of this meal, is a nutritious complete grain this is top in protein, fiber, folate, zinc, and magnesium.
Apparatus You’ll Want (associate hyperlinks – if you are making a purchase order I obtain a small fee)
The right way to Make Greek Salmon Quinoa Bowl
- Get ready marinade. Whisk in combination lemon juice, olive oil, oregano, dill, garlic, Dijon mustard, honey, salt, and pepper in a small blending bowl till emulsified.
- Coat salmon. In a shallow bowl or massive Ziploc, upload salmon and pour part of marinade over. Let marinate for 15-Half-hour within the fridge.
- Chop veggies. In a medium blending bowl, upload cherry tomatoes, cucumber, purple onion, Kalamata olives and inexperienced bell pepper. Pour final marinade over most sensible and toss to coat.
- Get ready tzatziki. Grate cucumber and squeeze out any extra water the use of a cheese fabric or blank dish towel. Upload cucumber, Greek yogurt, lemon juice, lemon zest, garlic, dill, mint, olive oil and salt to a small bowl and whisk till blended.
- Bake salmon and compile bowls. Position salmon on parchment-lined baking sheet, discarding extra marinade, and bake at 325 levels F till medium or till fork inserted into heart of filet flakes simply, about 18-22 mins. To collect bowls, flippantly divide quinoa, combined vegetables, tomato salad, salmon, and feta between bowls. Serve with a dollop of tzatziki.
Knowledgeable Pointers
- To prepare dinner quinoa: in a small pot, carry 2/3 cup rinsed quinoa and 1 1/3 cups water to a boil. Quilt and cut back warmth to low for quarter-hour (or apply cooking directions on package deal).
- To meal prep: prepare dinner quinoa, make tzatziki, and compile tomato salad forward of time. You’ll additionally prepare dinner salmon someday upfront. The evening of, merely compile the bowls!
- The salmon will also be cooked upfront however I might handiest let it marinate for an hour on the maximum.
- Purchase premade tzatziki on the shop for a time-saver!
Garage and Preparation
Leftovers will also be saved in an hermetic container within the fridge for as much as 3-4 days.
For meal prep: prepare dinner quinoa, compile Greek salad, and make tzatziki forward of time and shop in separate boxes. You’ll additionally prepare dinner the salmon someday upfront too (however I choose cooking mine contemporary the day of!). The evening of, merely prepare dinner the salmon and compile your bowls! Salmon will also be marinated as much as 1 hour upfront of cooking.
Recipes That Pair Smartly
Gradual Cooker Greek Baked Beans
For extra quinoa inspiration, take a look at my different recipes beneath!
Mediterranean Steak Grain Bowl
Center Japanese Spiced Quinoa Salad with Eggplant and Pomegranate
Mushroom Black Bean Veggie Burger
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Description
Easiest for a weeknight, make-ahead dinner, those Greek salmon quinoa bowls function marinated, buttery salmon, fluffy quinoa, contemporary vegetables, and a zesty Greek salad. Crowned off with feta cheese and selfmade tzatziki, those bowls are positive to meet and nourish!
For the tzatziki (tailored from Love and Lemons):
- 1/2 cup finely grated cucumber
- 1 cup simple Greek yogurt
- 1 tablespoon lemon juice
- 1/2 teaspoon lemon zest
- 1 garlic clove, minced or grated
- 1 tablespoon chopped dill
- 1 tablespoon chopped mint
- 1/2 tablespoon olive oil
- 1/4 teaspoon salt
For the salmon bowls
- 1/4 cup lemon juice (from 1 massive or 1.5 small to medium lemons)
- 1/2 cup olive oil
- 2 tablespoons contemporary oregano, chopped
- 1 tablespoon contemporary dill, chopped
- 3 small garlic cloves, minced
- 1/2 teaspoon dijon mustard
- 1 teaspoon honey
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1.5 lbs salmon (or 4, 6-ounce filets)
- 2 cups cooked quinoa (from 2/3 cup dry)
- 1 cup cherry tomatoes, halved
- 1 cup sliced cucumber
- 1/2 cup diced purple onion
- 1/2 cup pitted Kalamata olives, halved
- 1 inexperienced bell pepper, diced (about 1 cup)
- 4 cups combined vegetables
- 1/2 cup crumbled feta cheese
For the tzatziki:
- The use of a cheese fabric or blank dish towel, squeeze out any extra water from cucumber.
- In a small bowl, upload cucumber, Greek yogurt, lemon juice, lemon zest, garlic, dill, mint, olive oil and salt, and whisk till blended.
For the salmon bowls:
- In a small blending bowl, whisk in combination lemon juice, olive oil, oregano, dill, garlic, dijon mustard, honey, salt, and pepper till emulsified.
- In a shallow bowl or massive Ziploc, upload salmon and pour part of marinade over. Let marinate for 15-Half-hour within the fridge.
- Preheat oven to 325 levels F and line baking sheet with parchment paper.
- In a medium blending bowl, upload cherry tomatoes, cucumber, purple onion, kalamata olives and inexperienced bell pepper. Pour final marinade over most sensible and toss to coat.
- Position salmon on parchment-lined baking sheet and discard extra marinade. Bake till medium or till fork inserted into heart of filet flakes simply, about 18-22 mins.
- To collect bowls, flippantly divide quinoa, combined vegetables, tomato salad, salmon, and feta between bowls. Serve with a dollop of tzatziki.
Notes
- To prepare dinner quinoa: in a small pot, carry 2/3 cup rinsed quinoa and 1 1/3 cups water to a boil. Quilt and cut back warmth to low for quarter-hour (or apply cooking directions on package deal).
- For meal prep: prepare dinner quinoa, make tzatziki, and compile tomato salad forward of time. You’ll additionally prepare dinner salmon someday upfront. The evening of, merely compile the bowls!
- You’ll prepare dinner salmon upfront however I might handiest let it marinate for an hour on the maximum.
- You’ll purchase premade tzatziki on the shop for a time-saver!
- Prep Time: 40 mins
- Cook dinner Time: 20 mins
- Class: Dinner
- Approach: Oven
- Delicacies: Greek