Gradual Cooked Asian Hen Easiest for Bulk Cooking Recipe

This nutritious and filling Gradual Cooked Asian Hen circle of relatives meal from the 28 Day Weight Loss Problem is a smart instance of a recipe that may be cooked in bulk, to save lots of money and time whilst offering the core portion of alternative foods later within the week!

Full of lean protein and mild Asian flavours, this scrumptious recipe makes use of 3 pounds of rooster and can supply 3 bins of Asian Hen with every container serving 5.

Those may also be loved in 3 wholesome techniques, the primary of which is paired with rice and broccoli for a wholesome and circle of relatives pleasant dinner.

At best 477 energy according to serve, it is a nice choice for dinner in case you are gazing your weight.

You’ll both bulk prepare dinner this recipe to make use of with rice and broccoli OR use the left over Asian Hen for Satay Hen Noodles and Asian Rice Paper Rolls within the Wholesome Mummy App!

The 28 Day Weight Loss Problem has over 6,000 circle of relatives and finances pleasant recipes within the Wholesome Mummy App, so that you by no means really feel disadvantaged of the healthy foods you like.

Print Recipe

Gradual Cooked Asian Hen with Rice and Broccoli – Easiest for Bulk cooking!

Votes: 56
Score: 3.64
You:

Fee this recipe!

Substances

• 3 pounds rooster breast fillets
• 3/4 cups tamari gluten unfastened soy sauce
• 3/4 cups honey
• 6 cloves garlic minced
• 3 tsp recent ginger
• 1/4 cup lime juice
• 3 tbsp cornflour, combined with somewhat water to shape a paste
• 1 cup brown rice raw
• 5 cups broccoli reduce into florets
• 2 spring onions, finely sliced to garnish
• 2 tbsp black or white sesame seeds to garnish

Substances 3 pounds rooster breast fillets 3/4 cups tamari gluten unfastened soy sauce 3/4 cups honey 6 cloves garlic minced 3 tsp recent ginger 1/4 cup lime juice 3 tbsp cornflour, combined with somewhat water to shape a paste 1 cup brown rice raw 5 cups broccoli reduce into florets 2 spring onions, finely sliced to garnish 2 tbsp black or white sesame seeds to garnish

Votes: 56 Score: 3.64 You: Fee this recipe!

Directions

To Make the Bulk Gradual Cooked Asian Hen

1. Position rooster breast within the backside of your sluggish cooker.

2. Upload soy sauce, honey, ginger, garlic and lime juice by way of pouring over the rooster.

3. Set your sluggish cooker to prime and prepare dinner for 4 hrs.

4. Upload cornflour combine and stir via, prepare dinner for five mins longer.

5. As soon as rooster is cooked, divide the rooster and liquid between 3 bins.

6. Permit to relatively cool earlier than hanging those bins within the refrigerator. Each and every container serves 5, and can be utilized for different foods.

To make 1 container (5 serves) with Rice & Broccoli:

1. Upload a 3rd of the rooster to a frying pan, shred the rooster with two forks and simmer over a medium warmth for round 5 mins or till liquid is diminished.

2. Prepare dinner rice consistent with packet directions and steam or boil the broccoli till soft.

3. Divide between rice, broccoli and asian rooster between 5 bowls, garnish with spring onion and sesame seeds.

Uninterested in questioning what to prepare dinner?

Now you’ll be able to simply meal plan with our customized plans & over 6,000 circle of relatives & finances pleasant recipes catering to a variety of nutritional necessities.

The Wholesome Mummy is a holistic program to nourish your frame with nutritious meals and let you keep energetic on your busy, on a regular basis existence. Yours and your households neatly being will have to be a concern so allow us to take the effort out of it.

Free up the important thing to sustainable existence adjustments that may depart you feeling your best.