Fried Brown Rice is a wholesome twist on vintage fried rice with some further hidden veggies to bulk it up. Simply upload your favourite protein to make it a meal!
Brown Fried Rice
I like fried rice, and after I make it at house, I most often make brown fried rice as a result of I all the time stay frozen brown rice stocked in my freezer. Swapping white rice for brown provides fiber, nutrients, and minerals frequently misplaced within the milling technique of white rice. Its nutty taste and moderately chewy texture are scrumptious! This simple facet dish is best for the ones nights when you need a takeout-style meal at house. Serve it along with your favourite protein like Rooster and Broccoli, Pork and Broccoli or Orange Rooster.
Why This Fried Brown Rice Recipe Works
Fried rice is considered one of my favourite issues to devour after I move out for Chinese language meals and one of the crucial greatest causes I may just by no means surrender carbs! For this wholesome brown fried rice recipe, I added some riced cauliflower to bulk the parts, however you don’t even realize it!
- Speedy: Fried rice is the meal I all the time flip to after I’m brief on time. It chefs in not up to quarter-hour!
- Customizable: It’s nice for cleansing out the refrigerator. Use leftover rice and no matter veggies are about to move unhealthy.
- Added Veggies! I integrated further greens, and you’ll be able to incorporate substances, equivalent to scrambled eggs, tofu, hen, shrimp, or edamame, for extra protein.
- Nutritional Restrictions: This brown fried rice is vegetarian, gluten-free (if made with tamari), Weight Watchers-friendly, and dairy-free.
If you are making this vegetarian fried brown rice, I would like to look it. Tag me to your pictures or movies on Instagram, TikTok, or Fb!
What You’ll Want
Under is the whole thing you want to make this easy fried rice. See the recipe card underneath for the precise measurements.
- Eggs are present in conventional fried rice and supply protein.
- Salt and Pepper season the eggs.
- Vegetable Oil to fry the rice
- Onions: Use a white or yellow onion and scallions for added taste.
- Aromatics: Minced garlic and freshly grated ginger
- Brown Rice: The name of the game to fried rice is to make use of day-old, chilly rice so it fries higher. Frozen brown rice additionally works neatly.
- Cauliflower Rice makes the servings higher and will increase the fiber and nutrients with out including many energy.
- Frozen Peas and Carrots are simple veggies to incorporate in fried rice that require no slicing!
- Sauce: Low-sodium soy sauce and toasted sesame oil give a boost to the flavour.
The way to Make Brown Fried Rice
This simple fried rice recipe chefs speedy, best whilst you don’t have a lot time. Scroll to the recipe card underneath for the whole directions.
- Eggs: Whisk the eggs in a small bowl and season with salt and pepper. Scramble them in a big nonstick wok or deep skillet over top warmth, then take away them from the pan.
- Aromatics: Pour the oil into the new skillet, and prepare dinner the onion and scallion whites for 30 seconds. Then upload the garlic and ginger and prepare dinner for a minute.
- The way to Fry Brown Rice: Stir within the rice, cauliflower, peas, and carrots. Unfold the combination calmly within the pan and prepare dinner with out touching it for three mins. Toss and prepare dinner it undisturbed for some other 2 mins.
- Completing Touches: Pour within the soy sauce and oil. After a minute, stir within the eggs and scallion vegetables and prepare dinner for 30 seconds.
Diversifications
- Protein: Upload hen, red meat, shrimp, or tofu.
- Allergic to eggs? Fail to remember them.
- Greens: Use further veggies, like bell peppers, broccoli, or edamame.
- Gluten-Unfastened Fried Rice: Change soy sauce for low-sodium tamari or coconut aminos (which could also be soy-free and Whole30 authorized).
- Rice: Replace any long-grain rice, like Basmati or jasmine rice.
- Spiciness: Serve the vegetable fried rice with sriracha.
Serving Ideas
For more fit variations of your favourite Chinese language takeout dishes, underneath are a few of my suggestions:
Garage
- Fridge: Brown fried rice with egg will final 4 days in an hermetic container within the refrigerator.
- Freeze it in freezer-safe bins or baggage for a few months.
- Reheat: Thaw it within the refrigerator and microwave it till heat.
Extra Fried Rice Recipes You’ll Love
Yield: 4 servings
Serving Measurement: 1 cup
- 2 huge eggs, overwhelmed
- kosher salt, and contemporary pepper, to style
- cooking spray
- 1/2 tablespoon vegetable oil
- 1/2 medium onion, diced
- 4 scallions, white portions minced, inexperienced portions lower 1/4-inch lengthy
- 3 cloves garlic, minced
- 1 teaspoon contemporary grated ginger
- 3 cups cooked brown rice, chilly (from 1 cup dry)
- 1 cup frozen cauliflower rice, thawed
- 1/2 cup frozen peas and carrots, thawed
- 3 1/2 tablespoons low sodium soy sauce
- 1/2 tablespoon toasted sesame oil
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In a bowl, whisk the eggs and season with a pinch of salt and pepper.
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Warmth a big non-stick wok or deep skillet over top warmth. When sizzling spray with cooking spray, upload the eggs and briefly scramble. When the eggs are cooked thru, take away them from the pan and put aside.
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Let the wok get sizzling. Upload the oil and prepare dinner the onion and scallion whites 30 seconds, upload the garlic and ginger and prepare dinner 1 extra minute till aromatic.
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Stir within the rice, cauliflower, peas and carrots and toss neatly, unfold over the outside of the wok and prepare dinner undisturbed about 3 mins. Toss and prepare dinner some other 2 mins, undisturbed.
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Pour within the soy sauce and sesame oil, stir and prepare dinner 1 minute, upload the egg and scallions vegetables, prepare dinner 30 seconds, take away from warmth and serve straight away.
Closing Step:
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Serving: 1 cup, Energy: 276 kcal, Carbohydrates: 44 g, Protein: 10 g, Fats: 7 g, Saturated Fats: 1.5 g, Ldl cholesterol: 93 mg, Sodium: 630.5 mg, Fiber: 5 g, Sugar: 3.5 g