As we head into a brand new 12 months, it’s all the time necessary to mirror at the one long past by means of. 2022 used to be stuffed with highs and lows, wins and losses, learnings and celebrations. Above all else, it taught us that after we come in combination as a neighborhood, we will be able to reach good things such because the blended 47 trillion steps we took in 2022!
Should you in finding that spectacular, you’ll need to stay studying as a result of Fitbit researchers analyzed information from Fitbit customers around the globe and located a few of your maximum remarkable stats thus far. Learn on to find which international locations had been the highest contenders for perfect step rely, very best relaxation, least wired, and extra.
Overall World Step Stats
The Fitbit neighborhood stepped up and confirmed out on Would possibly 27 taking a complete of 162 billion steps, making it essentially the most steps taken in one day around the world in 2022. Fitbitters additionally looked as if it would have an additional spring of their step right through the month of Would possibly because it used to be our very best step month of the 12 months!
Finally, in combination we clocked 20 billion overall miles in 2022. That’s sufficient to stroll to Mars 143 occasions and sufficient to stroll to Pluto 6.5 occasions!
Overall World Sleep Stats
How did Fitbitters fare when it got here to hitting the hay? With a median of 6.5 hours of sleep and a median 76 Sleep Rating, those metrics provide you with a “truthful” rating in sound asleep. However to not fear, you’ll be able to make the most of your Fitbit sleep information to assist get you again to an “very good” sleep rating in 2023!
Some other amusing reality? The most typical sleep animal in 2022 used to be the Giraffe, this means that your sleep has a tendency to be shorter, and you’re much more likely to sleep later and get up previous. You’ve gotten a fairly just right percentage of deep and REM sleep in spite of a shorter total period.¹
Overall World Workout Stats
Lively Zone Mins, or AZM, is the heart-based metric that tracks the period of time a consumer spends in heart-pumping process. With a complete of 173 billion Lively Zone Mins, Fitbit customers surely introduced the warmth in 2022—specifically on Would possibly 14, with 612 million mins overall. Technique to get transferring!
Who were given the perfect Lively Zone Mins in 2022?
According to suggestions from the International Well being Group, American Center Affiliation, and others, we will have to do a minimum of 150 mins of moderate-intensity process or 75 mins of vigorous-intensity process every week. So, who took those process objectives to coronary heart and were given essentially the most AZMs in 2022? Drum roll please… Switzerland! Subsequent up had been Sweden and Denmark respectively.
Who stepped it up in 2022?
However which nation used to be the true MVP of steps? Let’s get a spherical of applause for Hong Kong! Following carefully in the back of had been Switzerland and Spain. Smartly performed!
Who were given the most efficient relaxation in 2022?
Even with busy schedules and fluctuating routines, Fitbitters remembered that while you prioritize getting just right sleep, your frame and thoughts are more healthy. In line with our information, Finland hit the lighting essentially the most this previous 12 months. Different best snoozers come with New Zealand and Belgium.
Who had the most efficient Tension Control Rating in 2022?
You’ve been tapping into your mindfulness follow and placing your psychological well being first, even with the continuing uncertainty on this planet. And the rustic that received the most efficient Tension Control Rating in 2022? None rather then Spain! Subsequent up had been Sweden, Netherlands, Eire, and in spite of everything Denmark. How’s that for zen?
This new 12 months will surely provide a brand new sequence of alternatives and demanding situations as all of us proceed to refine and evolve our well being and wellness routines. Thru all of it, it’s key to keep in mind that the adventure is solely as, if no longer extra, necessary than the vacation spot. Cheers to 2023!
¹ Calls for Fitbit Top class club. Now not meant for scientific functions. Seek the advice of your healthcare skilled for questions on your well being. Will have to put on instrument to sleep for a minimum of 14 nights over a month-long length.
This knowledge is for academic functions handiest and isn’t meant as an alternative choice to scientific analysis or remedy. You will have to no longer use this knowledge to diagnose or deal with a well being downside or situation. All the time take a look at along with your physician sooner than converting your nutrition, changing your sleep conduct, taking dietary supplements, or beginning a brand new health regimen.