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Friday, September 20, 2024
HomeHealthy FoodFirecracker Hen Meatballs with Coconut Pineapple Rice

Firecracker Hen Meatballs with Coconut Pineapple Rice


SPICY LOVAHS THIS IS FOR U.

You understand how each and every now and again you get on a highly spiced kick? Neatly, it’s in reality on a daily basis for me… Siete jalapeño sizzling sauce on my eggs within the morning. Habanero cheddar on sandwiches. Jalapeños on pizza (and in the whole thing). You title it, I’m including a kick of warmth.

Those firecracker hen meatballs had been considered one of my ‘yearning highly spiced meals throughout the weeknight’ creations from years in the past. They’re filled with jalapeño, cayenne, and sizzling sauce for firecrackin’ warmth. In addition they comprise slightly sweetness from coconut sugar and contemporary cilantro pineapple coconut rice in order that the meal is well-balanced. The whole lot pairs so superbly in combination that I ensure you’ll be licking your plate blank. Let’s get to it!

firecracker chicken meatballs in a pan with rice

Substances in firecracker hen meatballs

Those candy & highly spiced hen meatballs are filled with scrumptious spices and a couple of brilliant veggies. You’ll want:

  • Meatball base: I used 93% on this recipe in order that they’re nonetheless juicy. Be at liberty to make use of lean flooring turkey as effectively. You’ll blend the beef with egg and panko bread crumbs to assist them stick in combination. See beneath for a grain loose & gluten loose choice as effectively!
  • Meatball mix-ins: you’ll upload finely diced onion, cilantro, and jalapeño for a kick of warmth, taste and moisture, plus your favourite sizzling sauce (I like Sriracha or Cholula), soy sauce, coconut sugar, and a mix of comfortable spices.
  • For the rice: I like to recommend jasmine or basmati rice. Don’t use brown rice as it’ll take too lengthy to totally prepare dinner. You’ll simmer the meatballs and in fact prepare dinner the rice proper within the coconut milk for a ravishing, creamy taste.
  • Produce: the meatballs will prepare dinner with candy, juicy pineapple and crimson bell pepper, then get crowned with contemporary cilantro and scallions to complete the dish.

one pan firecracker chicken meatballs with rice in a pan

Can I make this dish gluten-free or grain-free?

  • To make gluten-free: use gluten-free bread crumbs OR 2-3 tablespoons of coconut flour instead of the breadcrumbs. I like to recommend beginning with 2 tablespoons to peer in case your meatballs hang in combination effectively and if you’ll simply form them into balls.
  • To make grain-free: apply the gluten-free directions above after which use cauliflower rice as an alternative of normal rice.

Check out new fruit & veggies

Be at liberty to experiment together with your favourite end result and veggies! I believe mango can be scrumptious instead of the pineapple, and broccoli can be an excellent change or addition to the bell pepper (you’ll simply wish to upload it to the skillet previous to prepare dinner).

healthy firecracker chicken meatballs in a pan

The best way to prepare dinner hen meatballs in coconut milk

I like cooking those firecracker hen meatballs in wealthy coconut milk as a result of they keep tremendous wet and absorb the entire flavors within the coconut milk.

  1. Combine the meatballs. Upload the entire meatball elements to a big bowl and use blank fingers to combine and shape into 16 golfing ball-sized meatballs.
  2. Brown the meatballs. Warmth olive oil in a big deep skillet. Brown the meatballs on either side, then switch them to a plate. You could wish to do that in batches to suit the meatballs, however no wish to prepare dinner them all over as they’ll end within the sauce.
  3. Simmer the rice. Scale back the warmth to medium-low and upload within the coconut milk and pineapple; stir within the rice, then upload the meatballs again in and convey to a pleasing simmer. Duvet the pan, cut back warmth to low, and prepare dinner.
  4. Cook dinner the veggies, garnish & serve. After 20 mins, take away the lid and upload in crimson bell pepper. Duvet and prepare dinner for five extra mins to assist tenderize the bell peppers, then most sensible the skillet with cilantro and scallions!

firecracker chicken meatballs on a plate with cilantro rice

Lead them to forward of time

Those firecracker hen meatballs can simply be prepped forward of time!

  • Merely blend and shape the meatballs then position them on a baking sheet coated with parchment paper then tightly quilt the meatballs with plastic wrap and position within the refrigerator till you’re ready to prepare dinner them.
  • You’ll prep those meatballs as much as 1-2 days forward of time.

Storing pointers

If you happen to’re going to meal prep those firecracker hen meatballs, I like to recommend storing them in an hermetic container within the refrigerator for 3-4 days. Sure, you’ll retailer them with the sauce + rice! To reheat merely position your meatballs and sauce within the microwave for 30-60 seconds.

gluten free firecracker chicken meatballs on a plate with rice

Freezer-friendly hen meatballs (2 other ways!)

  • Bake first, then freeze: position your meatballs and sauce in a freezer-safe, hermetic container or bag and freeze it inquisitive about as much as 3 months. Whilst you’re able to experience, let your container of meatballs + sauce thaw within the fridge for a couple of hours or in a single day, after which empty the contents right into a pan at the stovetop. Warmth them to your pan till they’re great and heat, after which serve!
  • Freeze earlier than baking: you’ll additionally freeze those meatballs earlier than cooking them! Shape your meatballs as recommended, position them on a baking sheet, and put them within the freezer for 1-2 hours. This is named a flash freeze. Then, switch your frozen meatballs to an hermetic, freezer-friendly bag or container and position them within the freezer for as much as 3 months. To thaw them, merely position them within the fridge for a couple of hours or in a single day after which prepare dinner them as directed within the recipe.

Extra meatball recipes you’ll love

Get all of my meatball recipes right here!

I am hoping you’re keen on those firecracker hen meatballs! If you’re making this recipe, be sure you go away a remark and fee the recipe beneath. You’ll additionally snap a photograph and add it to Instagram with the hashtag #ambitiouskitchen. Experience, xo!

cover of the ambitious kitchen cookbook

The
Formidable Kitchen
Cookbook

125 Ridiculously Just right For You, Every now and then Indulgent, and Completely By no means Dull Recipes for Each Meal of the Day

Firecracker Hen Meatballs with Cilantro Coconut Pineapple Rice

firecracker chicken meatballs and rice in a pan

Prep Time 30 mins

Cook dinner Time 30 mins

General Time 1 hour

Serves4 servings

Implausible firecracker hen meatballs made with flavorful spices and served with a creamy cilantro coconut pineapple rice. Those wholesome firecracker hen meatballs are highly spiced, candy, savory and make an unbelievable one pan meal. Simply made gluten loose and easiest for meal prep!

Substances

  • For the meatballs:
  • 1 pound 93% lean flooring hen (or lean flooring turkey)
  • 1 egg
  • ½ cup panko breadcrumbs (if GF sub 2 tablespoons coconut flour)
  • ¼ cup very finely diced white onion
  • cup finely diced cilantro
  • 1 jalapeno, seeded and diced
  • ½ tablespoon sizzling sauce of selection (I like Sriracha or Cholula)
  • 1 tablespoon low sodium soy sauce (or tamari or coconut aminos)
  • 1 ½ tablespoons coconut sugar
  • 1 teaspoon cumin
  • ½ teaspoon garlic powder
  • ½ teaspoon paprika
  • ½ teaspoon cayenne
  • ½ teaspoon salt
  • Freshly flooring black pepper
  • 1 tablespoon olive oil
  • For the rice:
  • ¾ cup jasmine or basmati white rice (don’t use brown rice, it’ll take too lengthy to prepare dinner)
  • 1 (15 ounce) can mild coconut milk
  • 1 cup heaping cup frozen or contemporary pineapple chunks
  • 1 crimson bell pepper, julienned
  • ¼ cup finely diced cilantro
  • For garnish:
  • Scallions (inexperienced a part of inexperienced onion best)

Directions

  • In a big bowl, upload the bottom hen, egg, breadcrumbs, onion, cilantro, jalapeno, sizzling sauce, soy sauce, coconut sugar, cumin, garlic powder, paprika, cayenne, salt and black pepper. Use blank fingers to combine and shape into 16 golfing ball sized meatballs.

  • Position a big deep skillet over medium-high warmth and upload in olive oil. Upload the meatballs and brown on either side, about 5-6 mins general. You could wish to do that in batches, relying on what number of meatballs you’ll are compatible to your skillet with out overcrowding them. When meatballs are achieved browning, switch to a plate and put aside.

  • Scale back the warmth to medium-low and upload within the coconut milk and pineapple; stir within the rice, then upload the meatballs again in and convey to a pleasing simmer. Duvet the pan, cut back warmth to low and prepare dinner for 20 mins.

  • After 20 mins, take away the lid and upload in crimson bell pepper. Duvet and prepare dinner for five extra mins to assist tenderize the bell peppers.

  • To complete it off, upload in cilantro over rice and meatballs. Serve right away. Makes 4 servings. Garnish with scallions.

Recipe Notes

To make this grain loose or low carb: use cauliflower rice as an alternative of normal rice, and use coconut flour within the meatballs as an alternative of panko bread crumbs.
See the total submit for pointers, tips & freezing directions!
 

Vitamin

Serving: 1serving (in response to 4)Energy: 469calCarbohydrates: 46.3gProtein: 27.7gFats: 18.9gSaturated Fats: 8.3gFiber: 1.7gSugar: 11.1g

Recipe by means of: Monique Volz // Formidable Kitchen | Images by means of: Devour Love Eats

This submit used to be at the beginning printed on August eighth, 2020, and republished on July twentieth, 2024.

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