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Wednesday, September 18, 2024
HomeHealthy EatingFig Hen ⋆ 100 Days of Actual Meals

Fig Hen ⋆ 100 Days of Actual Meals


This fig hen is a delectable dish with candy fig jam and gentle hen. Simple to make and best for a weeknight meal. Benefit from the juicy hen and the burst of fruity taste from the jam!

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This fig hen dish is bursting with taste! It’s such a very easy approach to carry the flavour of hen.

Figs are a fruit this is regularly lost sight of in cooking, however they may be able to upload a scrumptious and distinctive taste to any recipe. Hen is a flexible protein that may be cooked in many various tactics. Whilst you mix figs and hen, you get a dish this is each flavorful and enjoyable!

This one skillet recipe is superb for the entire circle of relatives! Make it for busy weeknights, weekend dinner events, or for meal prep. For extra nice concepts, take a look at our Hen Recipes and our Prime Protein Meal Prep Concepts!

Fig chicken.

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Why You’ll Love This Recipe

There are lots of explanation why you’re going to love this fig hen recipe.

  • First, it’s simple to make. You handiest want a couple of easy substances that you most likely have already got to your pantry.
  • As well as, this recipe is scrumptious. The fig jam provides a sweetness and tartness to the hen this is merely impossible to resist.
  • It’s wholesome. Hen is a lean protein supply, and figs are a just right supply of fiber and antioxidants.
  • The whole lot is cooked in combination in a single skillet.
  • Pair this dinner with any aspect dish! We like our crispy potato wedges and our smashed candy potatoes.
  • Make this for dinner on a hectic weeknight or for buddies at the weekend.
  • The hen and sauce reheat smartly! Nice for meal prep.

Elements & Substitutes

Scroll right down to the recipe card for the entire fig hen recipe.

For the most efficient texture and taste, use boneless hen thighs. For those who handiest have bone-in hen, cooking occasions might wish to building up. Hen breasts can be utilized as smartly.

Fig jam provides a herbal sweetness. Make a selection jam with none added sugar if imaginable.

A little bit olive oil is helping prepare dinner the hen. We additionally love avocado oil and butter.

Balsamic vinegar provides a scrumptious tartness.

Use hen broth for extra taste. In a different way, be happy to make use of water.

Minced garlic provides a delectable garlicky taste! For those who handiest have garlic powder, that works too.

Dijon mustard is very really helpful for extra taste.

Finally, season with salt and pepper.

Style & Texture

The style of this fig hen is exclusive and flavorful. The wonder of the figs enhances the savory taste of the hen. The figs additionally upload a marginally of tartness that balances out the beauty.

The feel of the hen is gentle and juicy. The fig jam provides a burst of taste and a marginally of sweetness to each and every chunk.

The right way to Make

Step 1

First, pat the hen thighs dry with a paper towel, then season them generously with salt and pepper on each side.

Step 2

Warmth olive oil in a big skillet over medium-high warmth. As soon as the oil is sizzling, upload the hen thighs skin-side down. Sear for 5-7 mins till the outside is golden and crispy. Turn the hen and prepare dinner for some other 3-4 mins at the different aspect.

Step 3

In a small bowl, mix the fig jam, balsamic vinegar, hen broth, and minced garlic.

Fig jam in bowl.

Step 4

Spoon this mix excessive of the hen thighs.

White meat with sauce.

Step 5

Cut back the warmth to low, duvet the skillet, and let the hen simmer within the fig sauce for approximately 20-25 mins, or till the hen is cooked thru (inside temperature must achieve 165°F/75°C).

Close up of chicken with figs.

Step 6

As soon as cooked, take away the hen from the skillet. If the sauce is simply too skinny, let it simmer exposed for an extra 5 mins to thicken. In spite of everything, serve the fig hen thighs crowned with the fig sauce.

Knowledgeable Guidelines for Good fortune

Listed here are a couple of skilled pointers and tips that will help you make the very best fig hen.

Use boneless skinless hen thighs for the most efficient taste. We a lot favor those to hen breasts.

Use fig jam with out added sugar. Figs are naturally candy sufficient.

Don’t overcook the hen. Overcooked hen will probably be dry and difficult.

Use a meat thermometer to measure the hen internally.

Taste Permutations & Upload-Ins

There are lots of other ways to taste this fig hen recipe.

You’ll be able to upload a pinch of purple pepper flakes for slightly spice. You’ll be able to additionally upload a tablespoon of honey or maple syrup for a marginally of sweetness.

Any other taste permutations and add-ins come with:

A sprinkle of goat cheese

A drizzle of balsamic glaze

A handful of chopped walnuts or almonds

Fig chicken with peas.

The right way to Serve & Retailer

This fig hen is scrumptious served with a facet of brown rice or quinoa. You’ll be able to additionally serve it with a salad or roasted greens.

Retailer any leftovers within the fridge for as much as 3 days.

Often Requested Questions (FAQs)

Can I take advantage of dried figs?

Sure, you’ll use dried figs. Simply you should definitely rehydrate them earlier than the use of them within the recipe.

Can I take advantage of boneless, skinless hen breasts?

Sure, you’ll use boneless, skinless hen breasts. On the other hand, I favor to make use of bone-in, skin-on hen breasts as a result of they’re extra flavorful.

Can I make this recipe forward of time?

Sure, you’ll make this recipe forward of time. Simply prepare dinner the hen after which retailer it within the fridge till you’re ready to serve it.

Saucy meat with veggies.

Apparatus Wanted

Huge Nonstick Skillet: This massive pan is superb for cooking fig hen!

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You Would possibly Additionally Revel in

For those who loved this simple hen fig recipe, please go away a score and remark! For extra inspiration, take a look at my FbInstagram, and Pinterest. For five loose weekly meal plans and extra loose assets, enroll to obtain my loose e-newsletter! Take a look at those Dinner Recipes for more fit and simple circle of relatives dinner concepts.



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