Fiesta Tuna Salad – Have compatibility Foodie Reveals

July 1, 2024

Tuna salad hasn’t ever appeared so contemporary! This colourful, wholesome fiesta tuna salad has a Mexican twist, the use of black beans, cherry tomatoes, corn, and cilantro. We adore consuming it with chips, however there are such a lot of alternative ways you’ll serve it.

This fiesta tuna salad is full of protein, veggies, and wholesome fat. It’s soooo very best for meal prep, too! We’re giant fanatics of chilly salads , in particular ones which might be protein-packed and will also be put in combination in lower than 10 mins! Our avocado tuna salad, for instance, is any other one who’s thrown in combination in below 10, and the similar with our vintage wholesome tuna salad recipe.

Each recipes use the similar featured factor — canned tuna –– a very good wholesome and fast lean protein choice. A 5 ounces. can of tuna (in water) has greater than 20g protein, 0g carbs, and 1g fats. Hells to the sure!

What You Want for this Fiesta Tuna Salad

Vintage tuna salad is made with canned tuna, mayo, and citrus. For this recipe, we needed to jazz issues up with a Mexican-inspired twist and create a gentle tuna salad with out mayo. That’s why we made a yummy French dressing and used contemporary cilantro as a substitute. Right here’s what you want for our fiesta tuna salad:

White Albacore tuna: You’ll use any more or less canned tuna, however we desire white Albacore tuna in water. It tastes the hottest and has the most productive texture!
Black beans: Those aren’t simply filler! Black beans upload a dose of protein and fiber and a groovy, creamy texture that completely enhances the tuna.
Candy corn: A burst of sweetness and summery vibes, offering that vintage Mexican-inspired really feel.
Cherry tomatoes: Provides a pop of sweetness and pink colour!
Pink onion: A bit of of chunk to steadiness the beauty. Pink onion provides a pointy, fairly candy taste that cuts during the richness of the tuna and the beauty of the opposite substances.
Recent cilantro: Cilantro provides a shiny, citrusy taste crucial to Mexican delicacies.
Limey French dressing: The tangy dressing that brings all of it in combination!

Mexican-Impressed Tuna Salad Swaps

Tuna Switch: Now not an enormous fan of albacore? No downside! Flaked canned salmon and even shredded cooked hen would paintings nice right here.
Bean It Up: Black beans are the vintage selection, however pinto or kidney beans would upload a special taste profile.
Recent Veggies: Chopped bell peppers, diced avocado, or perhaps a handful of unpolluted spinach could be scrumptious additions.
Spice it Up: Jalapeno peppers (seeded and minced!) or a pinch of cayenne pepper will give your salad a kick.
Cross Inexperienced: Take a look at chopped inexperienced chiles or black olives as a substitute of corn for a briny twist.
No Cilantro? No sweat! Chopped contemporary parsley and even dill would upload a pleasant pop of taste.

Easy methods to Serve Fiesta Tuna Salad

Salad: The vintage choice – pile your Fiesta Tuna Salad onto a mattress of crisp romaine lettuce or child spinach leaves for a filling salad.
Wraps: Unfold the salad onto complete wheat tortillas and roll it up for a lovely and conveyable lunch or afternoon snack. For a lighter choice, you’ll make lettuce wraps and stuff the tuna salad inside of!
Sandwiches: Unfold it on toasted complete wheat bread, sourdough, and even buttery croissants for a protein-packed and flavorful lunch.
Bowls: Serve your Fiesta Tuna Salad over a mattress of brown rice, quinoa, and even cauliflower rice for a wholesome and filling bowl.
Crackers: Serve your Fiesta Tuna Salad on a platter with varied crackers or sliced baguette. It’s a very easy appetizer assured to vanish speedy.
Toast: Serve this scrumptious tuna salad on a work of toast for a gentle meal.

Fiesta Tuna Salad FAQ

What number of days is tuna salad excellent within the fridge?

This fiesta tuna salad will remaining you round 3 days within the fridge. Simply be sure to seal it in an hermetic container akin to THESE ones.

Is tuna salad unhealthy for you?

Tuna salad is NOT unhealthy for you! If you are making our tuna salad with out mayo, it’s full of protein and decrease in carbohydrates and energy.

How do you retailer tuna salad?

We recommend storing your fiesta tuna salad in a tumbler meal prep container within the fridge. We adore this bento field model and this unmarried meal prep container the most productive!