Fall Harvest Shake | BODi

This Fall Harvest Shake uses your entire favourite fall flavors — with a twist.

We mixed creamy Snickerdoodle Shakeology with wintry weather squash, allspice, rum extract (!), and orange juice and orange zest to create this beautiful fall-themed shake.

Orange supplies simply the correct quantity of sweetness and shiny, citrus taste to this tasty smoothie.

Professional tip: Search for frozen cooked butternut squash or pumpkin to your grocer’s freezer.

Snickerdoodle Shakeology

Delight in a feel-good superfood dessert that tastes similar to cinnamon-sugar cookies.

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Fall Harvest Shake

• ¼
  cup / 60 ml
  100% orange juice
• ¾
  cup / 180 ml
  water
• 1
  cup / 170 g
  ice
• 1
  scoop
  Snickerdoodle Shakeology
• ½
  cup / 100 g
  chopped wintry weather squash (like butternut or kabocha)
• 1
  Tbsp.
  finely grated orange peel (orange zest)
• ¼
  tsp.
  natural rum extract (or natural vanilla extract)
• ¼
  tsp.
  flooring allspice

1. Position orange juice, water, ice, squash, Shakeology, orange peel, extract, and allspice in blender; quilt. Mix till clean. Serve in an instant.

Incredible Fiber (F), Gluten-Loose (GF), No Dairy (ND), Protein Energy (P), Fast ’n’ Simple (QE), Vegan (V), Vegetarian (VG) 

The Vitamin Details field underneath supplies estimated dietary data for this recipe.*

* Overall Sugar 16 g, Added Sugar 5 g

Vitamin Details

Fall Harvest Shake

Quantity In step with Serving (1 shake)

Energy 213
Energy from Fats 27

% Day-to-day Price*

Fats 3g5%

Ldl cholesterol 10mg3%

Sodium 271mg12%

Carbohydrates 32g11%

Fiber 10g42%

Sugar 16g18%

Protein 18g36%

* P.c Day-to-day Values are in line with a 2000 calorie vitamin.

Container Equivalents
½ Inexperienced
½ Pink
1 Crimson

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