Have you ever observed our implausible Energy Yoga program in The Wholesome Mummy App?
The Wholesome Mummy App is house to over 500 workout routines together with HIIT, Pilates, Boxing, Tabata, Dance Sturdy, Weight Coaching and a lot more.
Why Yoga?
We perceive, Yoga would possibly no longer sound as intense as weight coaching or HIIT workout routines nevertheless it has it’s personal wonderful advantages. No longer best is it a wonderful method to get transferring, nevertheless it additionally does wonders to your thoughts, frame, and spirit.
Yoga combines mild stretching, aware respiring, and meditation to create a holistic enjoy that leaves you feeling refreshed and at peace. Yoga can build up flexibility and energy whilst bettering your stability and posture.
Yoga is implausible for relieving tension, because it calms your thoughts, reduces nervousness and despair and promotes leisure. Practising yoga ceaselessly can lend a hand toughen your sleep high quality, spice up your power ranges, or even fortify your total psychological readability.
So, whether or not you’re a whole novice or a seasoned yogi, Shauna is right here to lead you thru your Energy Yoga adventure with The Wholesome Mummy.
Meet our Yoga teacher, Shauna Hawkes
We want to introduce you to mum of two Shauna who’s a POWERHOUSE in Yoga and he or she has created our 28 Day POWER YOGA program.
Shauna specialises in instructing a formidable vinyasa yoga. Her instructing is unique and powerful. Shauna’s intention is to stability the thoughts, frame and spirit in each and every apply.
Shauna stocks, “My sturdy instinct manner I will be able to faucet into what’s occurring to your lifestyles. I’ll recognize what you’ve finished in lifestyles and the place you’re going and can will let you to loose your self of your fears and frustrations. I’ll get to the core of your demanding situations and have a look at what’s conserving you again. The adventure won’t at all times be simple, however it is going to be protected, and it is going to be value it.”
Shauna is happy to lend a hand our Wholesome Mummy’s and desires you to grasp, “You’ve got the ability to switch the entirety and achieve the braveness to take keep an eye on of your lifestyles. In combination we will be able to create a pathway to step into a lifetime of love, freedom and pleasure. It’s conceivable to shift your entire lifestyles.”
Sign up for the number one holistic well being program utilized by over 200,000 mums