If the eccentric segment of the deadlift is finished correctly, it is not more unhealthy than lifting the bar. In truth, it is much less unhealthy.
The reducing portion of the deadlift will have to be carried out the similar method as a correctly carried out concentric: in two levels.
First, you decrease the bar from the end place to simply beneath the knees, precisely as when you have been doing a Romanian deadlift. This implies pushing your hips and knees again because the bar slides down your thighs. Getting the bar previous the knees will have to be simple since, by the point the bar reaches the knees, they have been driven again out of the best way, and the tibias are perpendicular to the ground.
Subsequent, you turn to a squat. Merely stay bending the knees whilst your torso is at a set perspective, then carry the bar to the ground.