Cowboy Rooster

Cowboy Rooster

Acquire around the chuck wagon, it’s time for hearty, tacky, and flavorful Cowboy Rooster!

Why You’ll Love This Simple Cowboy Rooster Recipe

• Large, Daring Tex-Mex Flavors. Cowboy rooster is seasoned, seared rooster breasts smothered in a delectable mix of black beans, Mexican-style corn, diced tomatoes, and cheese, all baked in combination till the cheese is melty, the rooster is juicy, and your kitchen smells superb. It’s DELISH.
• So Many Techniques to Serve It. Serve cowboy rooster with Immediate Pot Brown Rice for an all-in-one meal, cube it up for rooster tacos, or take inspiration from Taco Salad and blend it with vegetables for lunch. We’ve never-ending choices!
• An Simple Weeknight Dinner. Often referred to as Santa Fe rooster (in all probability to tell apart it from the Cowboy Rooster eating place chain), this Tex-Mex recipe is the type of easy, family-friendly meal that finally ends up on widespread repeat. It makes use of most commonly canned substances, holding it fast and handy and the whole lot chefs in the similar pan, making for simple cleanup.

The right way to Make Cowboy Rooster

The Elements

• Rooster. Rooster breasts are a go-to, no-complaints protein. After being covered within the spices and cooked within the Tex-Mex sauce, the chicken rooster is flavorful and juicy.
• Spices. Cowboy rooster recipe seasoning is smoky and heat. I used a mixture of smoked paprika, cumin, garlic powder, onion powder, dried oregano, salt, and pepper. (For extra Tex-Mex taste, take a look at my King Ranch Rooster.)
• Hearth Roasted Diced Tomatoes. Those canned tomatoes are a very easy option to lift this dish.
• Black Beans. Black beans upload a satisfying, creamy texture to the dish and assist in making it extra filling.
• Mexican Taste Corn. A pleasing, candy mix of corn and bell peppers.
• Inexperienced Chiles. Those little guys pack a taste punch! They do have a slight kick, however the dish isn’t overly highly spiced.
• Pepper Jack Cheese. For the melty, gooey, tacky best that draws the whole lot in combination. (I want the kick of pepper jack, however you’ll be able to additionally use Monterey jack or cheddar cheese.)
• Cilantro + Lime. My favourite completing touches! The combination provides brightness and freshness.

The Instructions

1. Get ready. Pound and dry the rooster.

2. Season. Rub part of the spice aggregate onto the rooster.

3. Cook dinner. Brown the rooster, then take away it to a plate.

4. Simmer. Upload the tomatoes to the huge skillet and simmer. Stir within the beans, corn, inexperienced chiles, and ultimate spice aggregate.

5. Bake. Go back the rooster to the pan, masking it within the pan sauce. Bake cowboy rooster breast at 375 levels F for 7 to ten mins.

6. End. Sprinkle the cheese excessive and broil for 1 to two mins. End the dish with lime juice and cilantro. ENJOY!

What to Serve with Cowboy Rooster

• Vegetable Aspects. Serve your cowboy rooster with an aspect of Roasted Zucchini or Grilled Corn.
• Cornbread. Jalapeno Cornbread, Mexican Cornbread, and Skillet Cornbread would all be improbable.
• Grains. Make meal bowls by means of serving Santa Fe rooster with cooked quinoa, white rice, or brown rice.

Recipe Pointers and Tips

• Make It Into Tacos or Burritos. When you’d love to pile your cowboy rooster right into a tortilla and serve it as a taco, quesadilla, or burrito, opt for it! That is every other smart way to make use of leftovers too.
• Marinate the Rooster. To spice up the rooster’s taste much more, marinate the rooster to your favourite Tex-Mex marinade ahead of beginning the recipe. Or, take a look at my all-purpose Rooster Marinade.
• Upload 1st Baron Beaverbrook. For next-level cowboy rooster, you’ll want to best the dish with crumbled cooked bacon. Oven Baked 1st Baron Beaverbrook is my advice!

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Cowboy Rooster

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Cowboy rooster is a simple kinfolk dinner. Juicy seasoned rooster breasts smothered in beans, cheese, corn, and diced tomatoes, then baked.

Direction Casserole, Dinner, Major Direction

Delicacies Mexican

Prep Time 10 mins mins

Cook dinner Time 25 mins mins

General Time 40 mins mins

Servings 4 servings

Energy 531kcal

Writer Erin Clarke / Smartly Plated

Elements

• 3 medium boneless, skinless rooster breasts (about 1 ½ kilos)
• 1 tablespoon extra-virgin olive oil
• 2 teaspoons smoked paprika
• 1 teaspoon flooring cumin
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon dried oregano
• 1 ½ teaspoons kosher salt
• ½ teaspoon flooring black pepper
• 1 (14.5-ounce) can fireplace roasted diced tomatoes of their juices
• 1 (15-ounce) can decreased sodium black beans rinsed and tired
• 1 (11-ounce) can Mexican genre corn akin to Fiesta Corn or Mexicorn, tired
• 1 (4-ounce) can inexperienced chiles tired
• 4 oz. shredded pepper jack cheese about 4 oz.; use Monterey Jack for a milder dish
• ¼ cup chopped recent cilantro
• ½ medium lime

Directions

• Position racks within the heart and higher 3rd of your oven and preheat to 375 levels F. Position the rooster on a reducing board. Quilt with a sheet of plastic wrap to stay issues tidy. Flippantly pound into an excellent thickness (this may lend a hand be sure that it chefs lightly with out the perimeters drying out). Pat very dry.
  
• In a small bowl, stir in combination the smoked paprika, cumin, oregano, garlic powder, onion powder, salt, and black pepper. Sprinkle part of the spice aggregate everywhere the rooster, rubbing to coat.
  
• In a forged iron skillet or an identical thick, robust oven-safe skillet, warmth the oil over medium prime. As soon as the oil is scorching, upload the rooster smooth-side down, decreasing it into the pan clear of you to give protection to your self from splatters. Don’t crowd the rooster (the breasts must no longer overlap—cook dinner in batches if wanted). Let cook dinner, undisturbed for three mins, till the rooster seems great and brown beneath and releases simply from the pan. Turn and cook dinner for 30 seconds at the different aspect. Take away to a plate.
  
• Upload the tomatoes to the skillet. Stir, scraping alongside the ground of the pan to loosen stuck-on bits. Let simmer 1 minute, scraping periodically. Upload the black beans, Mexican-style corn, inexperienced chiles, and ultimate part of the spice aggregate.
  
• Stir to mix, then nestle the rooster into the pan browned-side up and pour any juices that experience gathered within the pan excessive. Spoon probably the most sauce excessive of the rooster so it’s lined.
  
• Switch the skillet to the middle oven rack and bake for 7 to ten mins, till the rooster registers 160 levels F on an speedy learn thermometer inserted within the thickest section. If some items end faster than others, switch them to a plate and canopy to stay heat whilst the others end cooking.
• Go back any rooster that completed early to the pan and sprinkle the cheese everywhere the highest. Broil at the higher rack till the cheese is melted, about 1 to two mins. Squeeze the lime excessive and sprinkle with cilantro. Serve scorching, with a lot of yummy corn black bean sauce served along.
  

Video

Notes

• TO STORE: Refrigerate leftovers in an hermetic garage container for as much as 4 days. 
• TO REHEAT: Rewarm rooster in a baking dish within the oven at 350 levels F or within the microwave. 
• TO FREEZE: Freeze leftovers in an hermetic freezer-safe garage container for as much as 3 months. Let thaw in a single day within the fridge ahead of reheating. 

Vitamin

Serving: 1(of four) | Energy: 531kcal | Carbohydrates: 42g | Protein: 53g | Fats: 18g | Saturated Fats: 7g | Polyunsaturated Fats: 2g | Monounsaturated Fats: 7g | Trans Fats: 0.02g | Ldl cholesterol: 134mg | Potassium: 1222mg | Fiber: 11g | Sugar: 6g | Diet A: 1361IU | Diet C: 24mg | Calcium: 322mg | Iron: 5mg

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