This fast and simple high-protein Coconut Rooster Rice Bowl is absolute best for lunch or dinner for my gluten-free, dairy-free buddies!
Coconut Rooster Rice Bowl
I whipped up this wholesome Coconut Rooster Rice Bowl for dinner the opposite night time, and my circle of relatives cherished them, so I needed to percentage. They’re like coconut curry hen however with out the pink curry paste, which you’ll definitely upload! They’re made with lean hen breast, canned coconut milk, and spices served over jasmine or basmati rice, and I served them with some contemporary cucumbers to make it a meal. I am hoping you revel in them! Extra wholesome dinner concepts like this, take a look at those Rooster Brown Rice Bowls or those Buffalo Rooster Rice Bowls.
Why I really like those Rooster Rice Bowls!
My oldest daughter Karina and my husband Tommy in point of fact love once I make this, and I really like how simple it’s! I goal to get round 120 grams of protein in line with day, so those bowls at 40 grams of protein in line with serving are ideal for dinner, or to meal prep for lunch. And for those who’re gluten-free, dairy-free, even higher! Right here’s a couple of extra causes to find it irresistible…
- Top Protein: Every serving has 40 grams of protein, which is in point of fact filling!
- Just right for Many Nutritional Restrictions: This wholesome hen rice bowl recipe is gluten-free and dairy-free.
- Anti-Inflammatory: This meal helps total well being and well-being with anti inflammatory elements like onion, garlic, ginger, and coconut milk.
- Fast and Simple: Those bowls come in combination temporarily, because the sauce simplest takes about 5 mins to simmer.
- Highest for Meal Prep: Cause them to upfront and reheat them within the microwave for a speedy dinner.
Coconut Rooster Rice Bowl Substances
Right here’s what you’ll wish to make this recipe, and substitutions. In finding the entire coconut hen rice bowl recipe with measurements within the recipe card beneath.
- Rooster: Skinless hen breasts are diced as a lean protein possibility, however hen thighs would additionally paintings.
- Seasoning: I used smoked paprika, and dried oregano (or you’ll use a dried herb mix) over the hen. If you wish to have extra taste, upload some turmeric, or Thai pink curry paste.
- Aromatics: Onions and garlic, for taste.
- Recent Ginger: Relying on how a lot you’re keen on ginger, use any place from 1 teaspoon to at least one tablespoon. We’re divided in my space so I most often use much less, then upload extra to my plate.
- Liquid: The bottom of the sauce is hen broth and light-weight coconut milk. The use of mild coconut milk reduces the energy whilst conserving the sauce creamy and dairy-free.
- Tomato Paste: Provides taste and wonder, which makes this coconut sauce resemble a coconut curry.
- Salt brings the flavors in combination.
- Cilantro: Garnish the bowls with contemporary cilantro. You’ll be able to additionally use scallions.
- Rice: I really like those bowls with basmati or jasmine rice the most efficient. For a easy option to cook dinner rice, take a look at my Immediate Pot rice directions.
Methods to Make Coconut Rooster Rice Bowls
Right here’s the step by step footage and instructions to make this straightforward hen dish:
- Season the diced hen breast with salt, paprika, and dried herbs.
- Cook dinner the hen in a big skillet over excessive warmth. Take away the hen, lower the warmth, and spray the pan with oil.
- Sauce: Sauté the onion, garlic, and ginger for 1 minute. Then, upload the broth to deglaze the pan. Simmer for a minute, then upload the tomato paste, coconut milk, and salt.
- Simmer the sauce for a couple of mins to thicken. Upload the hen with any juices and cook dinner on medium warmth for a couple of mins.
- Bring together the Rice Bowls: Serve the hen and coconut sauce over rice, garnishing with cilantro and a drizzle of coconut milk, if desired.
What to Serve with Rooster Rice Bowls
Those high-protein hen rice bowls are very filling, however for those who’d love to devour them with a vegetable, listed below are a couple of concepts:
Methods to Meal Prep Rice Bowls
Those simple hen rice bowls are nice for meal prep since they reheat so nicely.
- Prep the coconut hen and rice the day ahead of consuming.
- To warmth, fill your bowl with rice and hen and microwave till heat.
- You’ll be able to additionally pre-assemble the bowls in food-storage boxes to take to paintings.
Garage
Leftover hen and rice will final for 4 days in hermetic boxes within the fridge.
Extra Rooster Breast Recipes You’ll Love
Yield: 4 servings
Serving Measurement: 1 cup hen, 3/4 cup rice
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Season the hen with salt, paprika and dried herbs.
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Preheat a big skillet over excessive and spray with oil then brown the hen in a good layer, 3-5 mins.
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As soon as browned, take away the hen, cut back warmth and spray with extra oil. Upload the onion, garlic, ginger, and cook dinner 1 minute, then upload the broth to deglaze the pan.
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Simmer about 1 minute then upload within the tomato paste, coconut milk, and 1/2 teaspoon salt.
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Carry the sauce to a simmer for a couple of mins to thicken, upload the hen again at the side of any juices and cook dinner on medium warmth 3 to 4 mins.
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Serve over jasmine rice and garnish with cilantro and drizzle with extra coconut milk, if desired.
Ultimate Step:
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Permutations:
- Rooster: Switch hen breasts with thighs.
- Protein: Take a look at with tofu or shrimp, adjusting cooking time as wanted.
- Vegetarian Coconut Rice Bowls: Put out of your mind the hen, substitute the hen broth with vegetable broth, and upload some tofu, and veggies like broccoli, bell pepper, and snap peas.
- Curry: Upload pink curry paste for a coconut curry.
- Don’t like cilantro? Skip it or change it with scallions.
- Grains: Serve the coconut hen over every other form of grain, like quinoa or brown rice.
Serving: 1 cup hen, 3/4 cup rice, Energy: 429 kcal, Carbohydrates: 40 g, Protein: 40 g, Fats: 10 g, Saturated Fats: 5 g, Ldl cholesterol: 124 mg, Sodium: 562 mg, Fiber: 1.5 g, Sugar: 4 g