Whip up this thick and frosty cinnamon roll protein shake recipe in seconds. It’s full of over 45 grams of protein!
Creamy cinnamon roll protein shake
If you happen to love cinnamon rolls however are seeking to be wholesome, this unmarried serving protein shake gives the most productive of each worlds.
The recipe supplies fiber and diet, and it tastes like a gooey cinnamon roll within the type of a candy and creamy beverage.
Plus all of the protein smoothie takes simply 30 seconds to make!
You are going to additionally like those Simple Cinnamon Rolls
Elements for the prime protein drink
To your personal prime protein cinnamon roll milkshake, you want milk of selection, floor cinnamon, yogurt or banana, sweetener, a pinch of salt, non-compulsory nut butter, non-compulsory protein powder, and toppings as desired.
To create the very best protein shake, search for Greek yogurt. I love Kite Hill almond milk Greek yogurt, which has 15 grams of protein according to serving.
For much more protein, upload a spoonful of almond butter or cashew butter.
Skipping the protein powder will in fact decrease the protein depend within the diet information. On the other hand, the ensuing smoothie remains to be similarly scrumptious. So if protein isn’t your primary worry otherwise you should not have any powder available, be happy to skip it.
Salt provides intensity of taste and balances out the beauty. Only a pinch of salt takes the flavour into buttery cinnamon roll territory.
In case your yogurt, milk, and protein powder are unsweetened, or in case you desire extra sweetness than only a banana, upload a tablespoon sweetener of selection.
I love natural maple syrup to sweeten. Honey, unrefined coconut sugar, or a sugar loose monk fruit or stevia mix paintings too.
Yearning cinnamon? Take a look at Baked Apple Cider Donuts
Often requested questions
Are you able to make it with out banana?
Use the yogurt (or plant primarily based yogurt) choice for a smoothie and not using a banana. Or switch out the banana for an equivalent quantity of roasted candy potato puree or ripe mango.
Desire a extra decadent choice? Change the banana for Coconut Ice Cream.
What form of milk is very best?
For the thickest texture that can remind you of a vanilla milkshake, pass with canned coconut milk.
Or for an extremely low calorie choice, almond milk works neatly.
Just about any milk is ok right here, together with soymilk, oat milk, or rice milk. So select your favourite.
Which protein powder will have to I take advantage of?
Since many of us in finding sure protein powders to have an uncongenial aftertaste, I like to recommend choosing a logo and taste you realize that you simply love.
Our private favourite is unsweetened pea protein powder.
Chocolate, strawberry, espresso or coffee, caramel, pumpkin pie, chai spice, or vanilla protein powder may also be tasty when paired with cinnamon.
Whey, casein, egg white, or plant primarily based pumpkin seed, soy, or rice protein powder are all superb to make use of.
As discussed previous, you’ll disregard the protein powder in case you desire. The yogurt and non-compulsory nut butter nonetheless pack the shake with protein.
What are the well being advantages?
Excluding the implausible 45 grams of protein, one serving of the recipe additionally packs in nutrition D, potassium, fiber, and over 50% of the RDA for each calcium and iron!
Low calorie and occasional fats, the smoothie may also be dairy loose, egg loose, vegan, gluten loose, added sugar loose, ldl cholesterol loose, and keto pleasant.
Cinnamon bun protein shake recipe video
Watch the step-by-step recipe video – above
Tips on how to make a cinnamon roll smoothie
If you wish to have an rapid cinnamon shake, get started with chilled milk and yogurt or a frozen banana. Simply mix the entirety up till totally clean, then experience.
Or if time allows and you want for a perfect thick milkshake texture, stir the entire substances in combination and pour the liquid into an ice dice tray or a shallow container.
(You’ll do that step weeks prematurely.)
Freeze the combination till forged, then pop the frozen ice milk right into a prime velocity blender. Or permit the cubes to thaw sufficient so they are able to be simply overwhelmed in a typical blender.
Mix till thick and clean, then serve in a vintage diner milkshake glass, mason jar, or a smoothie bowl.
If desired, best your smoothie with a handy guide a rough sprinkle of cinnamon sugar or a swirl of vanilla yogurt or Coconut Whipped Cream and spoonful of maple oat granola.
Or flip it right into a wholesome cinnamon toast crunch milkshake by way of garnishing together with your favourite crunchy cinnamon cereal.
- 1 cup milk of selection
- 1 scoop protein powder (30g)
- 6 ounces vanilla yogurt or 1 banana
- 2 tsp floor cinnamon
- 1/8 tsp salt
- sweetener of selection
- non-compulsory spoonful of almond butter
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Get started with chilly milk and yogurt or a frozen banana. To make the cinnamon roll protein shake recipe, merely mix the entire substances in combination till clean. The sweetener quantity is determined by the precise substances you employ (i.e. sweetened or unsweetened protein powder and milk, and so on.) and your individual preferences. Serve instantly, crowned with cinnamon and granola if desired.View Diet Details
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