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Monday, July 15, 2024
HomeHealthy EatingCilantro Hen Meatballs in Mango Coconut Sauce

Cilantro Hen Meatballs in Mango Coconut Sauce

Cilantro Hen Meatballs in Mango Coconut Sauce


I’m bringing again a one pan meal everybody is basically obsessive about. It’s seasonal, best possible for summer time, and PACKED WITH FLAVOR.

I’d such as you to fulfill my cilantro hen meatballs simmered in a simple, candy mango coconut sauce. I’m in love and you’re going to be too.

This recipe all began when I used to be digging round in my weblog archives having a look at a few of my most well liked dinner recipes. Maximum of them took place to be one pan foods: Mama’s Puerto Rican hen and rice, Thai-inspired yellow curry hen and rice and naturally my tandoori hen and rice.

Obviously I’m a one pan meal lover and so are YOU!

ingredients for cilantro chicken meatballs in a bowl

Components in those cilantro hen meatballs

Those wholesome cilantro hen meatballs are full of SO a lot taste, herbs and spices that it’s assured to be your new favourite recipe. Right here’s what you’ll wish to cause them to:

  • For the meatballs: you’ll want lean flooring hen (or turkey), an egg, panko bread crumbs, cilantro, pink onion, jalapeño, garlic, ginger, cumin, turmeric, and cayenne pepper.
  • For the mango coconut sauce: this creamy sauce is made with a can of gentle coconut milk, diced mango, and a pair tablespoons of gluten unfastened soy sauce.
  • Combine-ins: simmer the meatballs up with pink bell pepper and peas for a spice up of veggies.
  • To garnish: I really like topping my plate with chopped honey-roasted peanuts, inexperienced onion, recent cilantro, and a few scorching sauce.

Simple element swaps

Customise your cilantro hen meatballs with any of our really helpful element swaps:

  • Use hen or turkey. Whether or not you employ flooring hen or flooring turkey I like to recommend the use of no leaner than 93% in order that the meatballs aren’t too dry.
  • Cause them to gluten unfastened. Merely use gluten unfastened breadcrumbs or 2-3 tablespoons of coconut flour to assist bind them in combination.
  • Use frozen mango. Simply you should definitely thaw it first ahead of including it to the recipe.
  • Select your veggies. Be at liberty to make use of any veggies you have got readily available! I feel this recipe could be scrumptious with broccoli, edamame, snap peas, and even spinach.

mango coconut sauce in a blender

Methods to cook dinner meatballs in sauce

We will be able to’t deny the true megastar of this recipe: SWEET MANGO COCONUT SAUCE. Once I noticed a juicy, ripe mango on my counter, I knew what was once about to head down: a candy and savory mango coconut sauce for the meatballs to simmer in. Right here’s how one can cook dinner those cilantro hen meatballs within the sauce:

  1. Brown your meatballs. Get started by way of browning the meatballs in a deep pan with oil. No wish to cook dinner them right through.
  2. Upload the sauce. You’ll then upload the mango coconut sauce on best and canopy the pan with a lid.
  3. Simmer & serve. Finally, you’ll simmer the meatballs for roughly 20 mins within the sauce, upload your veggies, and simmer for a couple of mins extra. That’s it!

cilantro chicken meatballs in a skillet with mango coconut sauce

Make the meatballs forward of time

Those flavorful cilantro hen meatballs can simply be prepped forward of time!

  1. Combine and shape the meatballs as directed within the recipe.
  2. Position them on a baking sheet coated with parchment paper, after which tightly quilt the meatballs with plastic wrap.
  3. Put the meatballs within the refrigerator till you are prepared to cook dinner them. You’ll be able to prep those meatballs as much as one, and even two days forward of time.
  4. As soon as in a position to cook dinner, merely observe the recipe as written.

cilantro chicken meatballs in mango coconut sauce on both a skillet and plate with rice

Our favourite tactics to serve those cilantro hen meatballs

Whilst the meatballs & veggies are scrumptious on their very own, they’re much more wonderful with a grain or noodle to take in that scrumptious sauce. Right here’s what we suggest:

cilantro chicken meatballs with mango coconut sauce with rice on a plate

Two wonderful tactics to freeze meatballs

  • Cook dinner first, then freeze: merely position your meatballs and mango coconut sauce in a freezer-safe, hermetic container or bag and freeze it focused on as much as 3 months. Whilst you’re in a position to experience, let your container of meatballs + sauce thaw within the fridge for a couple of hours or in a single day, after which empty the contents right into a pan at the stovetop. Warmth them on your pan till they’re great and heat, after which serve!
  • Freeze ahead of cooking: you’ll additionally freeze those meatballs ahead of cooking them! Shape your meatballs as recommended, position them on a baking sheet, and put them within the freezer for 1-2 hours. This is named a flash freeze. Then, switch your frozen meatballs to an hermetic, freezer-friendly bag or container and position within the freezer for as much as 3 months. To thaw them, merely position them within the fridge for a couple of hours or in a single day after which cook dinner them within the mango coconut sauce as directed within the recipe.

cilantro chicken meatballs with mango coconut sauce on a plate with a fork

More fit one pan foods to take a look at

Get all of our scrumptious one pan foods right here!

If you are making those cilantro hen meatballs, you should definitely go away a remark underneath and price the recipe underneath! You’ll be able to additionally snap and movie and put up it on Instagram the use of the hashtag #ambitiouskitchen. xo!

cover of the ambitious kitchen cookbook

The
Formidable Kitchen
Cookbook

125 Ridiculously Excellent For You, On occasion Indulgent, and Completely By no means Dull Recipes for Each and every Meal of the Day

Cilantro Hen Meatballs in Mango Coconut Sauce

cilantro chicken meatballs in a skillet with mango coconut sauce

Prep Time 15 mins

Cook dinner Time 30 mins

Overall Time 45 mins

Serves4 servings

Scrumptious cilantro hen meatballs cooked in a flavorful mango coconut sauce. This improbable one pan meal is nice, savory, and full of protein and veggies for the easiest weeknight dinner!

Components

  • For the meatballs:
  • 1 pound 93% lean flooring hen (or lean flooring turkey)
  • 1 egg
  • ½ cup panko breadcrumbs (or if GF sub 2-3 tablespoons coconut flour)
  • cup finely diced cilantro
  • ¼ cup finely diced pink onion
  • 1 jalapeño, seeded and finely diced
  • 3 cloves garlic, minced
  • ½ tablespoon freshly grated ginger (or ½ teaspoon flooring ginger)
  • ½ teaspoon flooring cumin
  • ½ teaspoon turmeric
  • ¼ teaspoon cayenne pepper
  • ½ teaspoon salt
  • Freshly flooring black pepper
  • 1 tablespoon toasted sesame oil (too can use avocado oil or coconut oil)
  • For the coconut mango sauce:
  • 1 (15 ounce) can gentle coconut milk
  • 1 ½ cup diced mango (can use frozen, simply you’ll want to thaw it first)
  • 2 tablespoons gluten unfastened soy sauce (or coconut aminos)
  • Upload-ins:
  • 1 pink bell pepper, julienned
  • ¾ cup frozen peas (or edamame)
  • To garnish:
  • Chopped honey roasted peanuts
  • Diced inexperienced onion
  • Contemporary cilantro
  • Scorching sauce, if desired

Directions

  • First, make your mango coconut sauce. Upload coconut milk, diced mango, and soy sauce to a blender and mix till clean. Put aside.

  • Subsequent, shape your meatballs. In a big bowl, upload the bottom hen, egg, breadcrumbs, cilantro, pink onion, jalapeño, garlic, ginger, cumin, turmeric, cayenne, salt and pepper. Use blank palms to combine and shape into 16 golfing ball sized meatballs.

  • Position a big deep skillet over medium-high warmth and upload in sesame oil. Upload the meatballs and brown on either side, about 5-6 mins overall. Chances are you’ll wish to do that in batches, relying on what number of meatballs you’ll have compatibility on your skillet with out overcrowding them.

  • Cut back the warmth to medium-low and upload your mango coconut sauce to the pan with the meatballs. Quilt the pan, scale back warmth to low, and simmer for 20 mins.

  • After 20 mins, take away lid and gently stir within the peas and pink bell pepper. Simmer for five extra mins exposed.

  • Serve with brown rice, quinoa or with spiralized zucchini or candy potato. There will likely be a whole lot of sauce, which makes it scrumptious! Garnish with chopped honey-roasted peanuts, scallions, cilantro, and best with scorching sauce if desired. Serves 4

Recipe Notes

Be at liberty to make use of flooring turkey as a substitute of flooring hen on this recipe.
You’ll be able to use ripe mango or frozen thawed mango for the sauce — both will paintings!
You have to use gentle coconut milk. Complete fats coconut milk is simply too thick and would possibly not create as great of a sauce.

Diet

Serving: 1serving (in response to 4)Energy: 392calCarbohydrates: 25.6gProtein: 24.9gFats: 21.1gSaturated Fats: 9gFiber: 3.7gSugar: 11.2g

Recipe by way of: Monique Volz of Formidable Kitchen | Images by way of: Devour Love Eats

This put up was once at the start revealed on June tenth, 2019, republished on July seventh, 2022, and republished on June thirteenth, 2024.



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