Take pleasure in a guilt-free deal with with our gluten-free cherry ripe slice. This scrumptious dessert combines the tangy sweetness of cherries with wealthy darkish chocolate, developing a great steadiness of flavours. At simply 141 energy in keeping with serve, it’s a perfect selection for health-conscious mums in search of a pleasing snack or dessert possibility.
Whether or not you’re following a gluten-free nutrition or just need a more healthy choice to standard chocolates, this cherry ripe slice is bound to develop into a circle of relatives favorite.
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Elements
- 3/4 cup pitted cherries tired (recent, frozen or canned)
- 1/2 cup shredded coconut
- 2 tbsp chia seeds
- 2 tbsp coconut oil melted
- 60 g darkish chocolate 85% cocoa
- 1 tbsp coconut flour
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Directions
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If the use of frozen cherries, let them defrost and drain off extra moisture.
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Position all components excluding the chocolate and coconut flour right into a meals processor and blitz till neatly mixed. Some small lumps of cherry are nice and upload to the feel of the slice.
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Line a loaf pan with baking paper and spoon aggregate in, smoothing it with a spatula. Put the pan within the refrigerator when you soften the chocolate.
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Smash the chocolate into small items and soften in a small bowl or jug over a saucepan of boiling water, stirring now and again.
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As soon as it’s utterly melted, pour the chocolate over the cherry aggregate and tilt the pan to get a skinny, even coat of chocolate. Go back the pan to the refrigerator for a minimum of 4 hours.
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When able, mud a cutting board liberally with the coconut flour, and position the slice onto the board. This may occasionally give it a fairly cakey base.
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Minimize the slice with a sizzling knife into 10 equivalent items. 1 serve is 1 piece.
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Leftovers can also be saved in an hermetic container within the refrigerator for as much as 2 weeks or freeze for as much as 3 months.
Recipe Notes
Makes 10 items at 141 energy in keeping with sq.
This gluten-free cherry chocolate slice is greater than only a tasty deal with – it’s a testomony to how scrumptious wholesome consuming can also be. With its easy preparation and make-ahead comfort, it’s absolute best for busy mums who wish to supply nutritious snacks for his or her households. Why now not make a batch this weekend and uncover how simple it’s to revel in a guilt-free indulgence?
Take note, this cherry ripe slice recipe is only one of 1000’s to be had on our Wholesome Mummy App, designed that can assist you succeed in your fitness and wellness targets with out sacrificing flavour.
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