This wholesome Candy Potato Salad with avocado combines candy, creamy, heat, and chilly components and will also be loved heat or chilly. It’s a super vegetarian meal or aspect dish.
Candy Potato Salad
When you’re in search of a dish that’s now not handiest full of taste but additionally loaded with vitamins, this Candy Potato Avocado Salad is how one can cross. It combines roasted candy potatoes with creamy avocado and child arugula and works smartly as an aspect or a meatless primary dish. Roasting the candy potatoes brings out their herbal sweetness and offers them a moderately caramelized external that contrasts superbly with the avocado. To give a boost to their taste, I toss the candy potatoes in olive oil, salt, and paprika prior to roasting. Nice for lunch or a mild dinner. For extra hearty salads, check out my Kale Salad with Roasted Candy Potato and Dried Cherries or Inexperienced Goddess Potato Salad with child pink potatoes.
Why You’ll Love This Candy Potato Salad Recipe
The primary time I attempted heat candy potatoes tossed with vinegar on this Candy Potato Tandoori Salad, I fell in love and feature been hooked ever since! There’s one thing in regards to the candy, salty, acidic mixture that simply works so smartly. Right here’s extra causes to like this vegetarian salad!
- Nutritious: Candy potatoes, arugula, and avocado are all full of fiber, nutrients, and minerals, making this colourful salad a very good strategy to get your day-to-day dose of veggies.
- Simple to Get ready: It’s fast and easy to make and very best for meal prep, making sure you could have a scrumptious choice able each time you’re hungry.
- Nutritional Restrictions: It’s high-fiber, vegetarian, vegan, gluten- unfastened, Weight Watchers-friendly, dairy-free, and anti inflammatory.
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What You’ll Want
This salad combines nutrient-rich greens with an apple cider French dressing, right here’s the substances: (See all the recipe with measurements within the recipe card beneath.)
- Candy Potatoes: Peel and chop candy potatoes into small cubes.
- Olive Oil: Coat the potatoes in olive oil prior to roasting them.
- Seasoning: Candy paprika, garlic powder, kosher salt, black pepper
- Pink Onion provides slightly crunch.
- Arugula: Peppery arugula enhances the wonder of the potatoes.
- Avocado provides a creamy texture and heart-healthy fat.
- Candy Potato Salad Dressing: Olive oil, apple cider vinegar, honey, salt, cumin
How you can Make Candy Potato Salad
Roast the candy potatoes, make the dressing, and toss the whole lot in combination for this straightforward candy potato avocado salad recipe. The recipe card on the backside has all the directions.
- Season the Candy Potatoes: Mix the 4 spices in a small bowl. Drizzle the potatoes with oil and season them with the spice combine.
- Roast The Candy Potatoes: Bake the potatoes for roughly half-hour at 400°F, tossing midway thru.
- Make the Dressing: Whisk the French dressing substances in a big bowl and upload the pink onions.
- Make the Salad: Upload the new candy potatoes to the dressing and let cool for no less than 5 mins. As soon as cool, upload the arugula and toss with olive oil and salt.
- Upload the Avocado: Divide the salad between 4 bowls, upload extra salt and pepper if wanted, and most sensible every with avocado.
Diversifications
- Potatoes: Replace butternut squash.
- Onions: Change pink onions with shallots or scallions.
- Vegetables: Change arugula with spinach.
- Paprika: Smoked paprika will even paintings if you happen to don’t have candy.
- Vinegar: Sub white wine vinegar or pink wine vinegar.
- Sweetener: Use maple syrup or agave as an alternative of honey.
- Cheese: Upload goat or feta cheese.
Serving Ideas
Candy potato avocado salad is very best for a gentle lunch, barbeque, or a aspect dish with grilled meats or roasted hen. When you’re serving it at a celebration or need any other aspect to spherical out your meal, cornbread truffles, veggie kabobs, or broccoli salad can be excellent choices.
Garage
- Meal Prep: This salad holds up smartly as leftovers, making it nice for meal prep. Simply you should definitely upload the avocado proper prior to serving to stop it from browning.
- Fridge: Retailer it in an hermetic container for three days. Devour it chilly or let it take a seat at the counter for half-hour to return to room temperature.
Extra Candy Potato Recipes You’ll Love
Yield: 4 servings
Serving Measurement: 2 cups
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Preheat the oven to 400F.
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Position the candy potato cubes on a baking sheet. Drizzle with the olive oil and toss. In a small bowl, stir in combination the paprika, garlic powder, 1/2 teaspoon salt and black pepper.
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Sprinkle the spice aggregate over the potatoes and toss to mix. Bake 13-Quarter-hour, toss then bake for extra 13-15 mins, or till mushy.
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Whilst the candy potato is cooking, combine the salad dressing in combination in a big bowl and upload the onions.
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Take away the roasted candy potatoes from the oven and whilst nonetheless sizzling, toss them into the huge bowl with the salad dressing, then allow them to cool no less than 5 mins.
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As soon as cool, upload the arugula, 1 teaspoon olive oil and 1/8 teaspoon salt and toss smartly.
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Divide 4 bowls, regulate salt and pepper to style then most sensible with 1 ounce avocado in every bowl.
Closing Step:
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Serving: 2 cups, Energy: 290 kcal, Carbohydrates: 35 g, Protein: 3.5 g, Fats: 16 g, Saturated Fats: 2 g, Sodium: 543.5 mg, Fiber: 7 g, Sugar: 8.5 g