Grain bowl recipes are so scrumptious, nutritious and simple! Simply layer in a cooked grain, then most sensible along with your favourite plant proteins, veggies, and dressing. Yum! This burrito millet grain bowl options the gluten-free historical grain millet at its base.
What’s millet?
With a gentle style, mild nutty texture, and creamy colour, millet is the very best basis grain bowls. Filled with flavorful elements, together with refried beans, lettuce, corn, cucumbers, avocado, inexperienced onions, tomatoes, carrots, pumpkin seeds, cilantro, and salsa, this millet bowl is filled with diet. Do you know that millet chefs up briefly? Actually, you’ll be able to get this complete recipe finished in beneath half-hour. It’s additionally the very best burrito bowl meal prep recipe—bundle up 4 bowls in particular person packing containers to tote alongside to paintings or experience for speedy wholesome foods right through the week. Filled with style, crunch, and colour, this burrito bowl is predicated upon budget-friendly elements if in case you have available at this time! I like to serve this bowl recipe for family and friends; I simply prep all the elements and let everybody make their very own bowl meal simply the best way they adore it. So lovely, too! And be at liberty to change out in your favourite elements on this recipe—take a look at including crumbled tempeh bacon, sliced crimson cabbage, and sunflower seeds, as an example. This recipe is gluten-free and vegan.
Find out how to Cook dinner Millet
First cultivated about 10,000 years in the past in Asia and Africa, millet briefly become a meals staple world wide. The Bible refers to it in bread making, the Romans ate it as porridge, and it used to be the prevalent grain in China ahead of rice. Many nations’ cuisines come with millet, equivalent to flatbreads in India (roti and bhakri), porridges, or even beer and wine. Nowadays, we’re beginning to respect millet as a flexible entire grain, which may also be cooked up in 20 mins. With their tiny, crunchy golden grains, millet has a gentle taste that fits many dishes. It’s a really perfect thought to incorporate extra fiber wealthy entire grains like millet to your vitamin for more than one fitness benefits, together with middle fitness, wholesome weight, and decrease possibility of sort 2 diabetes. Be informed extra about entire grain fitness advantages right here.
Diet Notes
A cup of cooked millet incorporates 12% of the Day by day Price every of satiating protein and the B nutrients thiamin and niacin, which enhance metabolism. Millet may be wealthy in polyphenols, tough health-promoting plant compounds. Is millet gluten-free? Sure, this grain is totally gluten-free, so it’s an excellent possibility for everybody at your desk. Mixed with the beans, greens, and salsa on this grain bowl recipe, you’ll get a just right dose of protein, nutrients A and E, slow-digesting carbs, fiber, potassium, and phytonutrients that act as antioxidant and anti inflammatory compounds.
Description
This tremendous fast and simple Burrito Millet Grain Bowl recipe is filled with diet and taste. Gluten-free and vegan, you’ll be able to get 4 millet bowls in a position in beneath half-hour, making it nice for meal prep.
Millet:
- 1 cup millet, raw
- 2 cups water
Toppings:
- 1 (15-ounce) can vegetarian refried beans (or 1 ¾ cups; make your personal refried beans right here)
- 2 cups chopped lettuce (i.e., romaine, oak leaf, iceberg)
- 1 cup frozen corn, thawed (might use canned, tired or contemporary, cooked, and shucked)
- 1 cup cherry tomatoes (any colour), lower in part
- 2 small Armenian cucumbers, unpeeled, sliced
- 1 huge avocado, peeled, sliced
- 1 cup shredded carrots
- ½ cup chopped contemporary cilantro
- 2 stalks inexperienced onions, sliced
- 2 tablespoons pumpkin seeds, shelled
- 1 lemon or lime, sliced
Sauces:
- 1/2 cup ready salsa (or make this vintage salsa right here)
- 1/2 cup vegan bitter cream, not obligatory (or make your personal right here)
- Convey water to boil over medium warmth in a small pot. Upload millet, stir, go back to boil, scale back warmth to a simmer, and prepare dinner till gentle (about 20 mins).
- Drain any final water from millet and fluff with a fork. Put aside.
- Whilst millet is cooking, collect toppings and sauces.
- Warmth the refried beans within the microwave or over the range. Put aside.
- Make a choice huge particular person bowls (or meal prep packing containers) that accommodate 3 cups. Prepare the next into every bowl:
- ½ cup cooked millet
- 1/3 cup refried beans
- 1/3 cup chopped lettuce
- ¼ cup corn
- ¼ cup cherry tomatoes
- ½ sliced cucumber
- ¼ sliced avocado
- ¼ cup shredded carrots
- 2 tablespoons chopped cilantro
- 1-2 tablespoons chopped inexperienced onion
- ½ tablespoon pumpkin seeds
- 1-2 lemon or lime slices
- 2 tablespoons salsa
- 2 tablespoons vegan bitter cream (not obligatory)
- Serve right away. Makes 4 servings (one 3-cup bowl every). If you’ll serve this for meal prep, dish up sauces at the aspect and upload proper ahead of serving. Retailer in hermetic packing containers for as much as 5 days.
Notes
I love to serve this grain bowl in any such lovely ceramic bowls right here.
Further toppings come with the next:
- Plant-based cheese
- Jalapeno peppers
- Sunflower seeds
- Sliced black olives
- Shaved crimson or inexperienced cabbage
- Highly spiced vegan ranch dressing
- Prep Time: quarter-hour
- Cook dinner Time: 20 mins
- Class: Entree
- Delicacies: American
Take a look at a few of my different favourite grain bowl recipes:
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