We’re so in a position for fall over right here and to kick it off I’m right here to convey you one thing tremendous contemporary and bursting with a mixture of candy, tangy and salty flavors. AKA a scrumptious taste explosion you received’t be capable to get sufficient of.
Kale salad recipes, for my part, get a nasty rap, however this brussels sprouts kale apple salad has crisp vegetables, juicy honeycrisp apples, tangy & creamy gorgonzola cheese, and a crunchy nut & seed aggregate. Take all of that, toss it in a mild, completely candy maple cider dressing and also you’ve were given your self a rattling excellent fall and wintry weather salad.
Now not most effective is that this salad an exquisite meal prep lunch, but it surely’s additionally the easiest aspect dish for the vacations (sure, we’re enthusiastic about Thanksgiving already!)
Give this pretty salad a check out the following time you wish to have some lunch inspo, and be happy to customise it with other proteins and fall produce! You’ll make this one over and over, promise.
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The entirety you’ll want to make this brussels sprouts kale apple salad
This deliciously crunchy kale apple salad is full of all the textures and flavors you crave. Candy, tangy, salty and oh-so addicting. Plus, kale is a superfood, so this salad is additional particular. Right here’s the whole lot you’ll want to make it:
- For the dressing: we’re the use of a mild, candy & tangy maple cider French dressing made with olive oil, apple cider vinegar, garlic, natural maple syrup, grainy dijon mustard, salt & pepper.
- For the salad: you’ll want brussels sprouts, kale, pink or inexperienced cabbage, apples (I really like honeycrisp the most productive!), pink onion, dried cranberries or cherries and tangy gorgonzola crumbles.
- For the nut & seed crunch: we’re creating a candy and salty topping with pecans, pumpkin seeds, maple syrup and salt. SO GOOD.
Simple techniques to customise
You’ll be able to really make this brussels sprouts kale apple salad your individual with some easy substances swaps. Right here’s what we advise:
- Make a selection the cheese. Should you’re no longer partial to gorgonzola, be happy to make use of goat cheese, feta cheese, shredded parmesan and even white cheddar cheese. They are going to all nonetheless be scrumptious.
- Make a selection your fruit. I really like the use of honey crisp apples however fuji, purple girl, and so forth. paintings simply as smartly. Pears would even be best possible on this salad! They are going to spoil down extra within the salad, so in the event you use them it’s very best to consume the salad straight away. I additionally assume pomegranate seeds could be stunning within the salad.
- Make it vegan and/or paleo. Merely omit the cheese.
- Cross nut unfastened. You’ll be able to additionally use additional pumpkin seeds as an alternative of pecans. Simple!
Upload a gorgeous seasonal twist
This brussels sprouts kale apple salad would even be wonderful with diced, roasted butternut squash or candy potatoes. About 2 cups must do the trick — make sure that to take a look at our information for roasting the most productive butternut squash right here!
Taking a look so as to add a spice up of protein?
With the nuts and cheese integrated on this kale apple salad you’ll in reality get nearly 9g of protein in line with serving, however cooked, chopped hen breast, roasted chickpeas and even bacon could be a scrumptious approach so as to add much more protein! Bonus issues in the event you double the dressing and use it as a marinade for the hen. YUM.
You’ll want to additionally stay it vegetarian through including a can of chickpeas or through the use of roasted chickpeas.
Guidelines for the use of kale in salads
Uncooked kale leaves are a lot more difficult than a leafy inexperienced like spinach, so don’t overlook the following tips for making kale salads:
- Chop it small. Remember to chop it very finely in order that the bites aren’t too vast. Use a pointy knife or salad chopper, or pulse the kale a couple of instances in a meals processor.
- Therapeutic massage it. Upload the maple cider dressing on your bowl with the kale, brussels sprouts & cabbage first and toss all of it in combination truly smartly. You’ll be able to even do that along with your arms and “therapeutic massage” the dressing in in order that all the kale and crunchy veggies are smartly lined.
- Let it marinate. You’ll then wish to let the dressed kale, brussels sprouts and cabbage take a seat for slightly (whilst you are making the nut & seed aggregate) in order that the veggies absorb all the taste.
The most efficient techniques to shred brussels sprouts
At the side of finely cutting up your kale, you’ll additionally want to shred all of the ones brussels sprouts. Listed here are 3 simple techniques to do it:
- Use a meals processor: trim the small stem off of the brussels sprouts and upload them on your meals processor a couple of handful or so at a time. Use the cutting attachment in your meals processor and pulse till they’re great and shredded.
- Use a field grater: you’ll shred your brussels sprouts towards a field grater at the aspect with the biggest holes. I’d counsel spraying the grater with slightly of cooking spray in order that the sprouts simply float towards the grater.
- Shred them with a knife: that is the process I generally use, and whenever you get the dangle of it it’ll pass beautiful briefly. The use of a pointy knife lower the stem off of your brussels sprouts after which lower them in part lengthwise. Then, with every part laying flat aspect down, chop your brussels sprouts into fantastic shreds. No use for them to be best possible!
Retailer this brussels sprouts apple salad for later
As a result of this salad is full of crunchy veggies, it’ll in reality be scrumptious over the process a couple of days after it marinates within the dressing! Retailer any leftovers in an hermetic container within the refrigerator for as much as 4-5 days. The nuts will melt slightly over the years, so in the event you’re prepping this salad forward of time I’d counsel leaving the nut aggregate off till you’re in a position to serve.
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I am hoping you’re keen on this crunchy brussels sprouts kale apple salad recipe! If you are making it remember to depart a remark and a ranking so I know the way you really liked it. Revel in, xo!
Brussels Sprouts Kale Honeycrisp Apple Salad with Maple Cider Dressing
Candy & crunchy brussels sprouts kale apple salad with a mild maple cider dressing. This gorgeous, fall-inspired kale apple salad has glorious flavors and textures from tangy gorgonzola, dried cranberries and a pecan pumpkin seed crunch aggregate. Revel in the easiest lunch or aspect dish all season lengthy!
Elements
- For the maple cider dressing:
- ¼ cup olive oil
- 3 tablespoons apple cider vinegar
- 1-2 tablespoons natural maple syrup, relying on how candy you favor your salad dressing
- 1 teaspoon grainy dijon mustard
- 1 garlic clove, minced
- ½ teaspoon salt
- Freshly flooring black pepper
- For the salad:
- 8 oz brussels sprouts, stems and outer yellow leaves got rid of
- 2 cups very finely chopped kale, stems got rid of
- 1 cup shredded pink or inexperienced cabbage
- 2 medium-large honeycrisp apples, sliced
- ¼ of a pink onion, thinly sliced
- ⅓ cup dried cranberries (or sub dried cherries)
- 1/3 cup gorgonzola crumbles*
- For the salted pecan pumpkin seed crunch:
- 1/3 cup chopped pecans (or walnuts)
- 1/3 cup pumpkin seeds
- ½ tablespoon natural maple syrup
- ¼ teaspoon salt
Directions
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In a medium bowl, whisk in combination the substances for the dressing: olive oil, apple cider vinegar, natural maple syrup, dijon mustard, minced garlic, salt and freshly flooring black pepper. Style and upload a bit extra maple syrup in the event you like a sweeter dressing.
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Subsequent, shred your brussels sprouts: shave the brussels sprouts through the use of a meals processor with the cutting attachment and pulse till the brussels sprouts are thinly sliced. Should you don’t have a meals processor, be happy to make use of a pointy knife to thinly slice. Upload shredded brussels sprouts to a big bowl.
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Within the vast bowl with the brussels sprouts, upload the shredded kale and cabbage and pour dressing over. Use tongs or blank arms to combine the whole lot in combination for 1-2 mins. It’ll appear lengthy however this is helping to wreck down the kale and calmly distribute the flavour of the dressing. Permit it to sit down and marinate whilst you are making the pecan pumpkin seed crunch.
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To make the pumpkin pecan crunch: position pecans and pumpkin seeds in a skillet over medium warmth. Toast for 3-5 mins, stirring incessantly till they flip moderately golden brown and aromatic, then flip off warmth and instantly upload in maple syrup and a pinch of sea salt. Stir for 30 extra seconds to coat, then switch to a plate or piece of parchment paper to chill for a couple of mins. One of the most nuts will moderately stick in combination however that is what we wish for the ‘nut crunch’ within the salad. Permit to chill for five mins.
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Upload the sliced apples, pink onion and dried cranberries/cherries and gorgonzola to the salad and toss to mix. Sprinkle the nut aggregate on best and toss once more. In case you are serving the salad later, I like to recommend leaving the nut aggregate out till you are prepared to serve so it remains great and crunchy. Revel in!
Recipe Notes
Including 2 cups of diced roasted butternut squash or candy potatoes to this salad is scrumptious!
Pears could be a very good sub for the apples. They are going to spoil down extra within the salad although so it’s very best to consume straight away.
To make it vegan: omit the gorgonzola.
To make it nut unfastened: use additional pumpkin seeds as an alternative of pecans.
Diet
Serving: 1serving (in keeping with 4)Energy: 401calCarbohydrates: 36.6gProtein: 8.6gFats: 27.5gSaturated Fats: 5.1gFiber: 7.3gSugar: 24.2g
Recipe through: Monique Volz // Formidable Kitchen | Images through: Consume Love Eats
This put up used to be at the start revealed on September eighth, 2021, republished on December nineteenth, 2022, and republished September nineteenth, 2023.