Don’t you simply love energy bowls? You simply get started with an entire grain and layer in stunning, nutrient-rich toppings and also you’ve were given a very easy, flavorful meal in a single. This tremendous easy recipe for Berry Bowl with Quinoa and Walnuts is encouraged by way of berry season, when a lot of beautiful, colourful, seasonal end result are in season. Regardless that you’ll be able to flip to frozen or dried berries when the ones aren’t to be had within the off season yr spherical. The ones recent berries are paired with hearty, protein-rich quinoa, together with chia seeds and walnuts, on this tremendous easy, hearty plant-based quinoa bowl. You’ll whip up this totally vegan, gluten-free bowl in simply 5 mins when you use precooked quinoa (avoid wasting while you prepare dinner it for every other meal).
Revel in this recipe as a quinoa breakfast bowl, or take a look at packing this berry bowl up for lunch or meal prep for the week. With handiest 8 elements, you’ll be able to flip to this wholesome recipe any time. Whilst this recipe makes a unmarried serving, you’ll be able to double or triple it up for meal prep or to serve extra on your family. You’ll additionally range the fruit according to what’s in season—take a look at peaches, persimmons, and pomegranates to increase this recipe over the seasons.
Take a look at this video on the right way to make this simple recipe for Berry Bowl with Quinoa and Walnuts right here and on IG are living.
Description
This 5-minute, wholesome, scrumptious Berry Bowl with Quinoa and Walnuts is plant-based (vegan), gluten-free, and filled with vitamin and delight. Serve it as a breakfast quinoa bowl, or as a berry bowl for any meal and snack instance.
- In a bowl (3-cup capability), stir in combination cooked quinoa, yogurt, and cardamom till clean.
- Prepare toppings over the quinoa combination: blackberries, strawberries, blueberries, walnuts, and chia seeds.
- Serve right away! Or, retailer in hermetic container and relax as much as 3 days sooner than serving.
Notes
*To prepare dinner quinoa, mix 1 cup rinsed, tired quinoa with 2 1/2 cups water and prepare dinner for roughly quarter-hour, till delicate. Drain off any final water. Makes about 2 1/4 cups cooked quinoa (sufficient to make 3 energy bowls).
- Prep Time: 5 mins
- Class: Breakfast
- Delicacies: American
Vitamin
- Serving Dimension: 1
- Energy: 388
- Sugar: 8 g
- Sodium: 35 g
- Fats: 17 g
- Saturated Fats: 2 g
- Carbohydrates: 49 g
- Fiber: 13 g
- Protein: 13 g
For different wholesome, plant-based bowls, take a look at the next:
Tofu Kale Energy Bowl with Tahini Dressing
Moroccan Chickpea Sorghum Bowl
Inexperienced Goddess Grain Bowl
Strawberry Banana Chia Smoothie Bowl
Vegan Poke Bowl with Tofu, Watermelon, and Quinoa
To be informed extra concerning the well being advantages of berries, take a look at this weblog.
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