The very best pairing of peanut butter and bananas powers this tremendous simple, wholesome, scrumptious Banana and Peanut Butter Smoothie Bowl. With out a added sugars, oils, or salts, this gluten unfastened vegan smoothie bowl may also be ready in handiest 10 mins with 8 substances.
Is there anything else higher than the mix of peanut butter and bananas? It’s at all times been a favourite of mine since I used to be a kid, and I handed that love affair directly to my youngsters too. The tropical sweetness of bananas paired with the nutty earthy taste of peanut butter is simply so just right. And those flavors merely shine on this tremendous simple 10 minute, 8 factor peanut butter banana smoothie bowl. All it’s a must to do is toss bananas, peanut butter, dates, chia seeds, and plant-based milk right into a small blender, push the button, and make a easy naturally candy peanut butter banana smoothie. Then pour the smoothie combine into two bowls and most sensible with banana slices, peanuts, cocoa nibs (unsweetened cacao items), chia seeds, and voila! You’ve were given a ravishing, scrumptious, wholesome Banana and Peanut Butter Smoothie Bowl for 2. You’ll be able to additionally use this recipe for a smoothie bowl meal prep, too. Simply pack away in mason jars or Weck jars to deliver to paintings, or banquet on tomorrow for breakfast. And youngsters will like it of their lunch bins, too! This recipe makes two massive (about 2 cups) smoothie bowls, however you’ll divide it into 4 small snack-size smoothie bowls, too.
Diet Notes
This smoothie bowl recipe is freed from added sugar, oils, and salt. Plus, it’s utterly vegan and gluten unfastened. This bowl makes a perfect breakfast, beneficiant submit exercise snack, or gentle lunch, given its contribution of plant proteins, wholesome carbs and fat, nutrients, minerals, and phytochemicals. You’ll be able to additionally change out the toppings in keeping with your choice. Check out an addition of flax seeds, darkish chocolate chips, or hemp seeds to combine it up.
Description
The very best pairing of peanut butter and bananas powers this tremendous simple, wholesome, scrumptious Banana and Peanut Butter Smoothie Bowl. With out a added sugars, oils, or salts, this gluten unfastened vegan smoothie bowl may also be ready in handiest 10 mins with 8 substances.
Smoothie:
Smoothie Toppings:
- To make smoothie, position 2 bananas, peanut butter, dates, chia seeds, and plant-based milk into the container of a blender and procedure a couple of mins till very easy and creamy.
- Divide the smoothie between two bowls (about 2 cups capability)
- Garnish the highest of every bowl with:
¼ banana, sliced
½ tablespoon chopped peanuts
1 teaspoon cocoa nibs
1 teaspoon chia seeds - Duvet and refrigerate till serving time.
Notes
This recipe is vegan and gluten-free.
Change out the toppings as desired. Check out flax seeds, hemp seeds, and darkish chocolate chips, for instance.
Check out serving this smoothie bowl in those white ceramic bowls, or pack them away in mason or Weck jars.
- Prep Time: 10 mins
- Prepare dinner Time: 0 mins
- Class: Breakfast
- Delicacies: American
Diet
- Serving Measurement: 2
- Energy: 528
- Sodium: 55 mg
- Fats: 28 g
- Saturated Fats: 6 g
- Carbohydrates: 59 g
- Fiber: 14 g
- Protein: 20 g
- Ldl cholesterol: 0 mg
For extra smoothie bowl recipes, take a look at a few of my favorites:
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