August 29, 2023 20 Feedback
Lasagna is a kind of meals that high favourite meals lists and so I got here up with baked zucchini lasagna to assist lighten this vintage.
My son, now not in contrast to Garfield, hasn’t met a lasagna he doesn’t like. Truthfully, the child may just consume his personal tray of the stuff if we let him (at all times seeking to get him to consume his salad sooner than he may have seconds, thirds, and so forth.). I determined to replace my lasagna as a result of him.
My first thought was once to drop the noodles and use zucchini as a substitute since it’s a lot decrease in carbohydrates and energy (and I had noticed many recipes for this model in lighter cookbooks).
Bet what I were given?
I made a gorgeous facet dish of tacky zucchini however NOONE (particularly my son) was once tricked by way of the loss of pasta noodles. “Mother, the place is the lasagna? That is yucky.”
I needed to agree that it were given too watery for the reason that zucchini “noodles” launched all in their liquid whilst cooking and it were given slightly soupy. Additionally, the dish is so iconic that it’s arduous to interchange the pasta with out turning it into one thing else.
I went again to the drafting board (or in my case the kitchen counter) and designed a lasagna with out meat and one layer of zucchini. Miraculously, my son didn’t realize the zucchini and I had a success on my fingers.
This isn’t going to win a “healthiest casserole” award however it’s an development over the calorie bomb this is customary lasagna. I make two of those at a time and freeze one for a later meal.
I like cooking in my 9×13 casserole dish. Everybody has one and so I think like this kind of recipe is in point of fact out there..
My Mexican Zucchini Boats are some other glorious approach to make use of zucchini to lighten issues up. Final week, I shared my zucchini breakfast truffles and so they have been smartly won.
Gotta love zucchini – it’s so flexible and reasonably priced.
Sneaky Zucchini Lasagna
reprinted from Snack Woman to the Rescue!
Serves 8, 1 ¼ cups according to serving
Substances
1 (15-ounce) container part-skim ricotta cheese
½ cup grated Parmesan cheese
1 huge egg
1 (25-ounce) jar tomato sauce, no cheese or sugar added (similar to marinara sauce)
1 (14.5-ounce) can diced fire- roasted tomatoes with juice
1 huge zucchini, sliced lengthwise into 7 or 8 slices
6 no-boil lasagna noodles
1 cup grated mozzarella cheese
Directions
Preheat the oven to 375°F levels.
Combine the ricotta, Parmesan, and egg in a small bowl. In some other bowl, mix the tomato sauce and diced tomatoes.
Pour 1 cup of the tomato aggregate right into a 9 × 13 × 2-inch casserole. Layer the entire zucchini slices over the sauce.
Dollop part the ricotta aggregate over the zucchini and most sensible with some other cup of the tomato aggregate. Duvet with 3 pasta sheets and unfold with the remainder of the ricotta aggregate. Upload 1 cup sauce and most sensible with the rest 3 pasta sheets. Most sensible with the remainder of the sauce and canopy with grated mozzarella.
Duvet with foil and bake for 40 mins. Take away the foil and bake for some other 10 mins to complete melting the cheese. After taking the lasagna out of the oven, let it sit down for five to ten mins to company up.
Diet Info
254 energy, 10.8 g fats, 5.7 g saturated fats, 24.3 g carbohydrates, 6.3 g sugar, 16.6 g protein, 2.5 g fiber, 644 mg sodium, 8 Freestyle SmartPts
Issues values are calculated by way of Snack Woman and are equipped for info simplest. See all Snack Woman Recipes