Apple Cheddar Bread Pudding Bites

October 22, 2023

Apples, nutmeg and entire grain bread mix in custardy bread pudding that may be a grab-and-go breakfast or a healthy dessert.

Disclosure: I used to be requested to write down this visitor publish at Vitamin Unscrambled; and as large fan of eggs and a member of the Egg Vitamin Middle Well being Pros Advisory Panel, I used to be glad to oblige. I’m compensated for being a Well being Skilled Guide. Reviews are my very own.

Don’t toss the ones egg yolks!

In spite of all of the certain press and ‘Eggs are Excellent For You’ headlines in recent times, it’s a bit unexpected for this dietitian that I nonetheless see recipes and references suggesting that the healthiest method to devour an egg is whites best – and to toss the ones shiny yellow yolks.

However right here’s the truth: Simply as with different boldly coloured meals – like kale as opposed to iceberg lettuce – the intense colour of a yolk alerts it incorporates one of the crucial absolute best focus of vitamins.

These days, over on the Egg Vitamin Middle’s Vitamin Unscrambled weblog, I’m ticking off all of the vitamins discovered within the egg yolk; it’s a goldmine of vitamin. Right here’s only a snapshot what will also be present in an egg yolk:

42% of the protein in a complete egg
59% of the selenium in a complete egg
100% of the zinc in a complete egg
100% of the iron in a complete egg
100% of the diet B6 in a complete egg
100% of the choline in a complete egg

To experience eggs for breakfast, lunch, a gentle dinner and even dessert, I created this recipe for Apple Cheddar Bread Pudding Bites the usage of complete grain bread, apples, sharp Cheddar and sprinkle of nutmeg.

First, I made it in muffin pans and my youngsters ate the Bites as a grab-and-go breakfast; we favored them such a lot we had them for dessert too. And with only one/2 cup sugar for the entire recipe, it’s a healthy dessert! I made the Apple Cheddar Bread Pudding once more and served it in a 9×13-inch dish for brunch.