Air Fryer Asparagus is a straightforward aspect dish that calls for simply 3 components, and chefs in 5 mins! Pair this wholesome, gluten unfastened aspect with any dinner.
I as soon as had a co-worker who refused to devour asparagus pointers. I will be able to recall going to a number of dinners in combination the place they in particular ordered asparagus spears with their meal then proceeded to devour the entirety however the pointers.
It felt like I used to be on an episode of Seinfeld the primary time it took place. I’m no longer looking to be judgmental, however isn’t the top of the asparagus spear the most efficient section?! #serenitynow
Possibly my co-worker simply wanted some Air Fryer Asparagus in his existence as a result of this simple, roasty-toasty, aspect dish is so just right you received’t depart a unmarried chew at the back of!
Simple Air Fryer Facet Dish
Asparagus is a vegetable my complete circle of relatives loves so I make it continuously as a part of a meat + starch + veggie dinner (aka the one form of dinner my mind is able to cooking some nights!)
My favourite strategy to make asparagus is to air fry the stalks as a result of all you want is 3 components and 5 mins, plus you don’t wish to warmth the oven up.
Asparagus is straightforward to overcook and this Air Fryer Asparagus recipe offers you a ton of regulate to make sure the insides of the spears keep crisp-tender, whilst the outsides develop into flavorful and toasty. Plus the ones crispy pointers? Like I mentioned — they’re the most efficient section!
Components Wanted
Air Fried Asparagus is a facet dish you do no longer wish to overthink. That mentioned, I love to season them merely and the flavour at all times comes out nice. Right here’s what you’ll want:
- Asparagus: take hold of your self a package of unpolluted asparagus which is generally 3/4 – 1lb overall. Learn underneath at the optimum thickness of the stalks for air frying.
- Further virgin olive oil: all you want is two teaspoons for a whole bunch of asparagus. Be at liberty to make use of some other oil like avocado oil or vegetable oil. You should even use a spritz of your favourite cooking spray.
- Garlic salt: be at liberty to season your asparagus with any seasoning you’re keen on, despite the fact that I in most cases achieve for Lawry’s Garlic Salt or my Home made Seasoned Salt which accommodates garlic powder.
Why Isn’t My Asparagus Crispy?
Whether or not you Air Fry, steam, broil, or roast asparagus — if the spears pop out soggy and limp it approach they’re overcooked. I in most cases categorize asparagus spears into skinny, medium, and thick classes. Right here’s how lengthy to air fry every of them at 390 levels:
Asparagus Spear Thickness + Air Fryer Cooking Time:
- Skinny (like a pencil): 3 – 4 mins
- Medium (between a pencil and marker): 5 mins
- Thick (like a marker): 6 – 7 mins
I most often make a selection asparagus bunches with medium-thick spears as a result of they’re much less prone to overcook and develop into soggy within the Air Fryer.
Guidelines for the Best possible Air Fried Asparagus
- Don’t trim an excessive amount of. Do you know that asparagus spears will snap anywhere you practice power so the previous recommendation of snapping the ground 1/3 off as a result of that’s the place they naturally snap may just if truth be told be costing you completely just right asparagus?! Until the asparagus spears are very thick, you actually simplest wish to trim off the ground 1/2 – 1″.
- Permit for carry-over cooking. The air fried asparagus spears will proceed to melt once they’re got rid of from the Air Fryer so plan for somewhat little bit of carryover cooking to make sure the asparagus keep crisp-tender vs soggy.
- Consume instantly. I like to recommend air frying simplest the quantity of asparagus you want as a result of, IMO, cooked asparagus don’t reheat tremendous smartly. For those who do have leftovers, I like to recommend reducing them into 1/2″ items then tossing into fried rice, an egg scramble, or salad tomorrow.
What to Serve with Air Fryer Asparagus
The probabilities are unending! Like I mentioned, I regularly make Air Fryer Asparagus as a part of the Midwestern dinner trifecta of meat + veg + starch, however listed here are another recipes that will take pleasure in a facet of air fried asparagus:
How you can Make Air Fryer Asparagus
This is likely one of the best possible Air Fryer recipes you’ll ever make! Get started by way of preheating your Air Fryer to 390 levels, or the nearest temperature to that for your fashion. I’ve an early era Philips Air Fryer that’s nice — right here’s the upgraded fashion.
Whilst the Air Fryer is preheating, trim 1 bunch asparagus which is in most cases 3/4 – 1lb overall. Once more, you simplest wish to trim off the ground 1/2 – 1″ of the asparagus spears until they’ve very thick and woody ends.
Position the trimmed asparagus spears in a baking dish or Ziplock bag then season with a drizzle of further virgin olive oil and sprinkle of garlic salt or selfmade seasoned salt.
Toss the spears within the oil and seasonings till the entirety is easily lined. You’ll be able to do that an afternoon forward of time should you’re having a look to perform a little meal prep.
Upload the asparagus spears into the preheated Air Fryer basket then air fry for three mins. The spears can also be overlapping — no wish to have all of them in one layer.
Use tongs to combine up the asparagus spears then air fry for some other 1 – 4 mins, relying at the thickness of the spears.
Take note, the asparagus will proceed to melt once they pop out of the Air Fryer, so err at the aspect of undercooking which is straightforward to mend vs overcoooking — which isn’t!
Significantly, my husband and I may just devour this complete basket as dinner (we could have shared the basket within the picture underneath for breakfast 😂) — they actually are that scrumptious!!
It doesn’t matter what you pair them with, I’m hoping this simple, wholesome, vegetarian aspect dish turns into as loved in your home as it’s in mine! Experience!
Extra Wholesome Facet Dish Recipes
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Description
Air Fryer Asparagus is a straightforward aspect dish that calls for simply 3 components, and chefs in 5 mins! Pair this wholesome, gluten unfastened aspect with any dinner.
Components
- 1 bunch asparagus (3/4 – 1lb), trimmed
- 2 teaspoons further virgin olive oil
- Lawry’s Parsley Garlic Salt, see notes
Instructions
- Preheat Air Fryer to 390 levels.
- Upload trimmed asparagus spears to an oblong baking dish then drizzle with further virgin olive oil and garlic salt. Toss to calmly coat then position spears throughout the Air Fryer basket and air fry for three mins. Stir asparagus the usage of tongs then proceed to air fry till the asparagus spears are crisp-tender, 1-2 extra mins, relying on how skinny or thick the stalks are. Notice: stalks will proceed to melt quite after cooking so make sure to no longer over-cook. Serve right away.
This recipe is courtesy of Iowa Lady Eats, http://iowagirleats.com.
Pictures by way of Ashley McLaughlin