Gasoline your frame with those scrumptious and nutritious banana protein pancakes! Made with a mix of oats, protein powder, and bananas, those pancakes are filled with protein and complicated carbohydrates for lasting power. Experience them for breakfast, lunch, or dinner!
Banana protein pancakes are a scrumptious, filling, and wholesome strategy to get started your day! This 15-minute recipe is superb for any time of the day. They’re filled with protein and fiber and they’re low in sugar and energy. Those protein pancakes also are simple to make. Upload your favourite toppings and flavors for custom designed pancakes. The entire circle of relatives will love them!
Why You’ll Love This Recipe
There are lots of the reason why you are going to love this recipe for banana protein pancakes!
- They’re fast and simple to make.
- This recipe is jumbled in one blending bowl.
- Blank up is minimum and fast.
- Each youngsters and adults love those wholesome pancakes.
- Banana protein pancakes are filled with protein and wholesome components.
- The pancakes are wet and fluffy!
- They have got a fairly candy banana taste.
- They’re flexible. You’ll customise the recipe for your liking by way of including other flavors of protein powder, toppings, or mix-ins.
- Those protein-packed pancakes are ideal for any instance.
- Cause them to on busy mornings or sluggish weekends.
- For every other wholesome breakfast, take a look at those Over Onerous Eggs!
Substances & Substitutes
Scroll all the way down to the recipe card under for the overall banana protein pancake recipe.
Use a ripe banana. They’re extra naturally candy.
Eggs supply a gentle and fluffy texture. Don’t exchange the eggs on this recipe.
Use both vanilla or unflavored protein powder. We adore the High Powder protein powder.
Each almond flour and oat flour paintings neatly. Different flour isn’t a great exchange.
Baking powder is helping those pancakes stay fluffy.
Cinnamon provides a slightly of heat.
Upload in a pinch of salt to stability out the flavors if desired.
Use butter or nonstick spray to coat the griddle or skillet. This prevents sticking.
Finally, best the protein banana pancakes together with your number of toppings! Fruit, nuts, maple syrup, and peanut butter are nice choices.
Style & Texture
Those banana protein pancakes are wet and fluffy! They have got fairly crispy edges.
Those pancakes have a fairly candy banana taste. They aren’t overly candy.
Upload your favourite toppings for a amusing taste!
Easy methods to Make
Step 1
First, in a blending bowl, mash the ripe banana with a fork.
Step 2
Subsequent, upload the eggs to the bowl with the mashed banana and whisk in combination till neatly mixed.
Step 3
Upload the protein powder, almond flour (or oat flour), baking powder, cinnamon, and salt to the bowl. Stir till a clean batter paperwork.
Step 4
Warmth a non-stick skillet or griddle over medium warmth. Frivolously grease the outside with cooking spray or butter.
Step 5
Pour roughly 1/4 cup of the batter onto the new skillet for every pancake.
Step 6
Cook dinner the pancakes for roughly 2 to a few mins, or till small bubbles shape at the floor. Turn the pancakes and cook dinner for an extra 1 to two mins, or till cooked thru and evenly golden.
Step 7
Take away the pancakes from the skillet and repeat the method with the rest batter.
Step 8
Serve the banana protein pancakes scorching and contemporary. Best together with your favourite toppings akin to contemporary fruit, nuts, nut butter, or a drizzle of maple syrup.
Skilled Pointers for Good fortune
Listed below are a couple of skilled pointers and methods for making the most efficient banana protein pancakes.
Use ripe bananas. Ripe bananas are sweeter and extra flavorful than unripe bananas.
Don’t overmix the batter. Overmixing will make the pancakes difficult.
Cook dinner the pancakes over medium warmth. This may increasingly assist save you them from burning.
Turn the pancakes when they have got bubbles at the floor and the sides are set.
Serve the pancakes together with your number of toppings.
Taste Diversifications & Upload-Ins
Listed below are a couple of concepts for customizing the flavour of those high-protein banana pancakes.
Transfer up the flavour of the protein powder. We adore vanilla or unflavored, however chocolate is a brilliant concept too!
Exchange up the toppings.
Best with walnuts, almonds, or pecans for an added crunch.
Best with peanut butter or almond butter for extra protein.
Combine in some chocolate chips or blueberries.
Easy methods to Serve & Retailer
Banana protein pancakes may also be served with quite a lot of toppings.
Best with maple syrup, honey, peanut butter, almond butter, yogurt, fruit, nuts, or chocolate chips.
You’ll additionally serve them with a facet of eggs, bacon, or sausage.
They may be able to even be saved in an hermetic container within the fridge for as much as 3 days.
To reheat the pancakes, warmth them in a pan over medium warmth.
Freeze those pancakes for as much as 2 months. Upload parchment paper between every pancake earlier than freezing.
Continuously Requested Questions (FAQs)
Sure, you’ll make those pancakes forward of time and freeze them. Simply allow them to cool utterly earlier than freezing them. While you’re able to serve them, thaw them in a single day within the fridge after which reheat them within the microwave or in a pan over medium warmth.
You’ll additionally cook dinner banana protein pancakes in a skillet or a waffle iron.
Sure, you’ll upload different components to the batter, akin to oats, chia seeds, blueberries, strawberries, or chocolate chips. Simply watch out to not overmix the batter, or the pancakes might be difficult.
Sure, those protein pancakes are made with healthy and nutritious components.
Every pancakes incorporates 10 grams of protein!
Positive! Use unsweetened applesauce or pumpkin purée if wanted.
Apparatus Wanted
Pyrex Glass Measuring Cups: Use those measuring cups to measure out the components.
Whisk: Whisk in combination the pancake batter.
Spatula: Use a spatula to turn those wholesome banana pancakes.
Nonstick Skillet: That is our favourite nonstick skillet for making pancakes!
You Would possibly Additionally Experience
For those who loved this banana protein powder pancake recipe, please go away a ranking and remark! For extra inspiration, take a look at my Fb, Instagram, and Pinterest. For five unfastened weekly meal plans and extra unfastened sources, enroll to obtain my unfastened e-newsletter! For extra concepts, take a look at those Breakfast Recipes.