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HomeHealthy EatingBreaded Tofu – A Couple Chefs

Breaded Tofu – A Couple Chefs


This breaded tofu is a game-changer for speedy and simple weeknight foods! It comes out crispy at the outdoor and seasoned at the within, and it comes in combination in a flash. This one is a big hit in our space as a vegan dinner, or as a plant founded protein to most sensible salads and bowl foods.

Breaded Tofu

Why we like this recipe

If there’s one winner dinner in our space, it’s tofu! That’s proper. In only a few years, we went from tofu cautious to having it as a normal a part of our weekly dinner rotation. Even our children adore it (like severely chow it down)!

This breaded tofu is so severely simple, it’s grow to be our most sensible way for weeknight dinners. It comes in combination in 15 to twenty mins, and it’s so tasty—crispy at the outdoor and impressive and seasoned at the within. We will’t get sufficient of it! We adore including it to salads and gear bowls, like a Caesar salad, rooster Caesar wraps, a tofu sandwich, and extra.

Factor notes for breaded tofu

All you wish to have are a handful of elements for breaded tofu. What we like is that it provides a pleasant crispy external to the tofu, making the feel really feel one thing like breaded rooster or fish. The most efficient phase? You don’t even want wait to press the tofu. Right here’s what you’ll want:

  • Additional company tofu: This recipe is highest with additional company tofu, regardless that you’ll be able to additionally use company tofu as neatly. Steer clear of comfortable or silken tofu, which received’t dangle in combination within the pan.
  • Soy sauce or tamari: You’ll dip the tofu items into soy sauce or tamari prior to cooking, which seasons it.
  • Simple panko: This Jap-style breadcrumb is what creates the crispy external. For gluten-free, use gluten-free tofu.
  • Cornstarch: Cornstarch additionally is helping to create the crispy external and will have to now not be not noted. Use arrowroot powder instead for those who like.
  • Onion powder, garlic powder, and cumin: Those seasonings spherical out the spices record to make a meaty, savory taste.
Tofu

Selection to cornstarch

Want a cornstarch exchange on this baked tofu recipe? Check out arrowroot starch, the starch extracted from the arrowroot plant. It’s continuously utilized in gluten-free baking to convey a mild texture to baked items, in addition to to make crispy breading and to thicken sauces. Substitute arrowroot starch 1 for 1 with cornstarch.

You don’t want to press the tofu?

Should you’ve cooked with tofu prior to, you will have spotted some recipes name so that you can “press” the tofu by means of environment a heavy object on most sensible of it for half-hour. This is helping to take away probably the most water from the tofu.

In our pursuit of speedy recipes, we’ve experimented moderately just a little with whether or not tofu calls for urgent. Seems, it doesn’t! You’ll be able to cross proper into the cooking on this recipe and it nonetheless comes out completely crispy.

Breaded tofu with dipping sauce and broccoli

Tactics to serve breaded tofu

This breaded tofu is a smart vegan dinner recipe that comes in combination briefly! We adore that with the feel, it really works as a just right exchange for rooster. Regularly after we’re serving our circle of relatives or a crowd, we serve each protein choices! Listed here are a couple of concepts for the best way to serve it:

Extra tofu recipes

Love tofu? Check out a few of our favourite tofu recipes like baked tofu, pan fried tofu, tofu fried rice, tofu broccoli stir fry or crispy tofu.

Nutritional notes

This breaded tofu recipe is vegetarian, plant-based, dairy-free, and vegan. For gluten-free, use gluten-free panko.

Steadily requested questions

Can I bake breaded tofu as an alternative of frying it?

Sure, you’ll be able to bake breaded tofu, but it surely doesn’t get moderately as crispy. Preheat your oven to 400°F and bake the tofu on a baking sheet covered with parchment paper for 20-25 mins, flipping midway thru, till golden brown and crispy.

What can I serve with breaded tofu?

Breaded tofu will also be served with a lot of aspects, reminiscent of rice, noodles, greens, or salads. It additionally makes a perfect addition to sandwiches, wraps, and bowls.

How do I retailer leftover breaded tofu?

Retailer leftover breaded tofu in an hermetic container within the fridge for as much as 3 days. You’ll be able to reheat it gently in a pan at the stovetop till warmed thru and crispy.

Print

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Description

This breaded tofu is a game-changer for speedy and simple weeknight foods! It comes out crispy at the outdoor and seasoned at the within, and it comes in combination in a flash. This one is a big hit in our space as a vegan dinner, or as a plant founded protein to most sensible salads and bowl foods.


  • 14 oz. additional company tofu
  • Soy sauce or tamari, for dipping
  • 1 cup simple panko (gluten-free panko, if desired)
  • 2 tablespoons cornstarch (or arrowroot powder)
  • ½ teaspoon onion powder 
  • ½ teaspoon garlic powder
  • ¼ teaspoon cumin
  • ¼ teaspoon kosher salt


  1. Slice the tofu into 3 skinny slabs lengthwise, then in 3 the opposite path for 9 rectangles general. Pat them dry with a blank towel.
  2. Position the tofu slabs in a shallow bowl with ¼ cup soy sauce, dipping every aspect in, then permitting to soak for five seconds. Take away them to a plate and discard the remainder soy sauce.
  3. In the meantime, make the breading station: in a small bowl, combine the panko, cornstarch, onion powder, garlic powder, ginger, and salt, then pour it onto a plate in one layer.
  4. Dip the tofu slabs into the breading combine, urgent it in along with your arms to assist it adhere to every aspect.
  5. Warmth 2 tablespoons olive oil in a nonstick skillet and upload part the tofu slabs (or as many as are compatible within the backside of the pan with out overlapping). Cook dinner on medium top warmth for two to a few mins in keeping with aspect till browned and crispy. Repeat with the second one batch of tofu. Serve straight away. Leftovers retailer as much as 3 days refrigerated; reheat gently at the stovetop till warmed thru.

  • Class: Major dish
  • Approach: Stovetop
  • Delicacies: Vegan
  • Vitamin: Vegan
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