Greek Hen

Greek Hen

This lemony Greek Hen is a colourful method to transfer up your same old hen dinner regimen. With Greek seasonings, quite a few garlic, jammy roasted tomatoes, briny Kalamata olives, and feta, it’s a sheet pan hen recipe value getting fascinated by. Opa!

Why You’ll Love This Greek Sheet Pan Hen Recipe

• BIG and Vivid Greek Flavors. Greek meals is understood for giant taste and this Greek hen isn’t any exception. It’s were given lemon! Loads of garlic! Thyme and oregano, then roasted entire cherry tomatoes, crimson onions, olives, and salty feta. Like my Gradual Cooker Greek Hen, there’s such a lot taste in each and every delectable chunk.
• Fingers-Off Cooking. Except for the quarter-hour of prep, the remainder of the recipe is hands-off. The marinating time makes the hen zippy and soft, and the oven does the remainder. (And we all know Roasted Tomatoes are a very simple method to make any dish more tasty.)
• Hen and Veggies, All on One Sheet Pan. You’ll want to make a mild meal with the Greek hen and veggies on my own, or spherical issues out with a salad (why no longer a Greek Salad, because you’ll have such a lot of of the substances available already?) or Lemon Rice.

Easy methods to Make Greek Hen

The Substances

For the Greek Hen and Marinade:

• Hen. I exploit boneless, skinless hen breasts, however in case you choose hen thighs, the ones completely paintings too. Simply remember that they take rather longer to cook dinner.
• Additional-Virgin Olive Oil and Lemons. The bottom of our marinade. This dynamic duo makes the hen soft, attracts the marinade deeper into the beef, and provides zippy taste.
• Garlic. There may be PLENTY on this recipe. As a result of garlic cloves can range in dimension, I like to recommend measuring out 2 tablespoons in case your cloves appear particularly small or huge.
• Seasonings. Dried thyme, dried oregano, kosher salt, and floor black pepper.

For the Greens and Serving:

• Cherry Tomatoes. Or grape tomatoes in case you choose. A mixture of other colours appears beautiful on a plate, however so do all crimson.
• Purple Onion. When you have yellow onions available, move forward and use the ones. Differently, I love crimson on this recipe for his or her colour. 
• Kalamata Olives. Briny, meaty, and one among my favourite substances for Greek cooking!
• Crumbled Feta. And this might be my different favourite aspect. I like to recommend purchasing a block and crumbling it your self as opposed to purchasing a container of crumbles. I believe the flavour and texture are awesome.
• Parsley. Basil would additionally paintings.

The Instructions

1. Make the Marinade. Let the hen take in all that deliciousness for half-hour at room temperature or as much as 2 hours within the fridge.

2. Season the Veggies. Toss them with one of the vital marinade on a parchment-lined baking sheet.

3. Roast the Veggies. Bake in a 425 level F oven for 10 mins.

4. Upload the Hen. Position the hen within the heart of the pan with the veggies and roast till the hen reaches 155 levels F (about 15 to twenty mins). Switch the hen to a plate and canopy.

5. End. Upload the olives to the veggies and roast for approximately 5 mins whilst the hen rests. ENJOY!

What to Serve with Greek Hen

• Grains. It’s no longer Greek, however a base of Creamy Polenta is unbelievable with this recipe. You can also’t move flawed with white rice or quinoa.
• Salad. This Arugula Salad is my go-to easy salad after I wish to upload some vegetables with out making it a large to-do.
• Bread. Additionally no longer Greek, however No Knead Focaccia could be fabulous with Greek hen.
• Extra Veggies. I all the time love Sautéed Inexperienced Beans with Greek dishes, particularly with a squeeze of lemon juice on best.

Recipe Pointers and Methods

• Don’t Over-Marinate the Hen. If you happen to marinate the hen for too lengthy, the lemon juice will begin to smash it down and make the feel icky. (Sure, that’s the technical time period.) 2 hours is the utmost time you must marinade hen in a lemon-juice-based marinade like this one.
• Use an Immediate Learn Thermometer. The easiest way to make sure completely cooked hen is by way of the use of an immediate learn thermometer. Boneless hen breast is straightforward to over-cook, and tracking the temperature is the one utterly fail-safe method to save you that from going down.
• Let the Hen Leisure Prior to Cutting. Letting the hen leisure just a little permits the juices to redistribute, leading to juicier meat.
• Play Round with Veggies. Be happy to change out other veggies relying for your personal tastes and what’s in season. Bell peppers, zucchini, and eggplant would all be nice additions to this dish. So long as you’ve were given area at the sheet pan, be at liberty so as to add extra.
• Don’t Crowd the Pan. Associated with the remaining level! You don’t wish to cram the whole lot too tightly at the pan. If you happen to do, it’ll all steam—it’ll nonetheless be flavorful because of the seasonings, however it’ll be lacking that intensity from browning.

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Greek Hen

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A lemon garlic marinade provides plenty of taste to this simple sheet pan Greek hen. Kalamata olives, roasted tomatoes and feta make it delish!

Route Primary Route

Delicacies Mediterranean

Prep Time 15 mins mins

Cook dinner Time 25 mins mins

Marinade Time 30 mins mins

General Time 1 hour hour 15 mins mins

Servings 3 -4 servings

Energy 463kcal

Creator Erin Clarke / Neatly Plated

Substances

For the Greek Hen and Marinade:

• 3 to 4 small/medium boneless skinless hen breasts about 1 ½ kilos
• ¼ cup extra-virgin olive oil
• 6 garlic cloves minced, about 2 tablespoons
• 2 lemons zest and juice
• 1 teaspoon dried thyme
• 1 teaspoon dried oregano
• 1 ½ teaspoons kosher salt
• ½ teaspoon floor black pepper

For the Greens and Serving:

• 1 pint cherry tomatoes left entire
• 1 huge crimson onion lower into ½-inch slices
• ½ cup pitted kalamata olives
• ½ cup crumbled feta
• Chopped recent parsley non-compulsory for serving

Directions

• To stay issues tidy, position a sheet of plastic wrap over the hen breasts. Calmly pound them to a fair 1/2-inch thickness (this may increasingly assist them cook dinner extra briefly and lightly). Switch the pounded hen breasts to a ziptop bag or small baking dish that may grasp them snugly.
• In a big measuring cup with a spout or a bowl, whisk in combination the marinade substances: oil, garlic, lemon zest and juice (zest the lemon without delay over the cup), thyme, oregano, salt, and pepper. Pour all however about 3 tablespoons over the hen (reserve the remainder for cooking the greens). Toss to coat the hen lightly, then let the hen marinade at room temperature for half-hour, or refrigerate for as much as 2 hours (I don’t suggest marinating for much longer because the lemon juice will begin to smash down the hen). Let come to room temperature previous to cooking.
  
• Roast the greens: Preheat the oven to 425°F. For simple blank up, line a big, rimmed baking sheet with parchment paper. Position the tomatoes and onion slices within the heart and toss with the reserved marinade. Unfold right into a unmarried layer and roast for 10 mins.
  
• Take away the pan from the oven, toss the tomatoes and onion slices, then scoot them in opposition to the sides of the pan to transparent a spot for the hen within the heart. Position the hen breasts within the area so they don’t seem to be touching (it's OK for the tomatoes and onions to overlap). Go back to the oven and proceed roasting till the hen is cooked via, about 15 to twenty mins; it must check in 155°F on an immediate learn thermometer inserted on the thickest a part of the beef (its temperature will upward thrust because it rests). Take away the hen to a plate, quilt, and let leisure 5 mins.
  
• Take away the pan from the oven, toss the tomatoes and onion slices, then scoot them in opposition to the sides of the pan to transparent a spot for the hen within the heart. Position the hen breasts within the area so they don’t seem to be touching (it’s OK for the tomatoes and onions to overlap). Go back to the oven and proceed roasting till the hen is cooked via, about 15 to twenty mins; it must check in 155°F on an immediate learn thermometer inserted on the thickest a part of the beef (its temperature will upward thrust because it rests). Take away the hen to a plate, quilt, and let leisure 5 mins.
  

Notes

• TO STORE: Switch leftovers to an hermetic container and refrigerate it for three to 4 days.
• TO FREEZE: Freeze Greek hen in a freezer bag (that is your only option, as a result of you’ll press the air out) or hermetic container for as much as 2 months.
• TO REHEAT: If you happen to’ve frozen the hen and veggies, thaw them within the fridge first. Reheat them coated in a baking dish at 350ºF till warmed via, in a skillet over medium warmth, or within the microwave if that’s the best choice.

Vitamin

Serving: 1(of four) | Energy: 463kcal | Carbohydrates: 21g | Protein: 31g | Fats: 30g | Saturated Fats: 7g | Polyunsaturated Fats: 3g | Monounsaturated Fats: 18g | Trans Fats: 0.01g | Ldl cholesterol: 95mg | Potassium: 980mg | Fiber: 5g | Sugar: 7g | Nutrition A: 1.042IU | Nutrition C: 80mg | Calcium: 215mg | Iron: 3mg

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