Chinedu Andrew Obiekea, higher referred to as Andrew Jacked, is definitely and actually within the combine as a best contender for the identify of 2024 Mr Olympia when he competes on bodybuilding’s maximum hallowed level in Las Vegas this October, however sooner than he can permit himself to dream of the ones lofty heights, the Nigerian is protecting his ft firmly at the flooring, as evidenced by means of a contemporary Instagram publish.
“Stored the 2 perfect for the remaining leg finisher,” exclaimed Jacked by way of IG on September 5, 2024. Within the accompanying pictures, posted for his greater than 80,000 fans, the 2024 Texas Professional winner smashed via some tremendous heavy reps, executing image easiest smith system squats and smith system sumo deadlifts — all whilst shoeless.
Why perform a little lifters make a choice to ditch the sneakers when lifting?
For perfect effects, the workout of lifting heavy weights will have to be finished in some way that maintains your ft’s reference to the bottom. Spongey footwear aren’t welcome right here, and that’s why the main manufacturers were creating specialist lifting sneakers to just remember to keep strong whilst you lift the bar. Some athletes forego sneakers altogether, and decide to head naked footed, or put on socks. This isn’t a brand new phenomenon. Arnold Schwarzenegger used to be photographed numerous instances sans sneakers. Listed here are probably the most advantages:
- Higher grip with the ground
- Advanced Stability
- Advanced mobility and power within the ankles
Advanced power and steadiness won’t simplest toughen your lifts, however can even serve to stop damage, this is except you drop the plate for your toe! Andrew Jacked is steadily noticed rocking simply the socks (right here’s every other instance), and is definitely playing the higher vary of movement that it brings him. Nonetheless, what works for one person won’t paintings for every other. You should definitely are at ease sooner than endeavor any vital trade in your same old weight lifting protocol, and imagine going lighter whilst you get familiar with a quite other adventure with the weight. And, after all, be sure you put on blank and contemporary socks in order that you don’t overpower your fellow fitness center goers!
To find out if Andrew Jacked can change into the 2024 Mr Olympia ‘sole’ survivor this October by means of grabbing your tickets now right here.
Practice Andrew Jacked’s footsteps by means of following him on Instagram.