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Thursday, September 19, 2024
HomeNutritionRainbow Peanut Slaw with Mandarin Dressing

Rainbow Peanut Slaw with Mandarin Dressing


A crunchy, colourful slaw simply can’t be beat! This flavorful, wholesome, vegan, gluten-free Rainbow Peanut Slaw with Mandarin Dressing is highest for any instance. It’s scrumptious as a easy salad accompaniment to your weeknight dinner, grill night time salad, picnic aspect, potluck contribution, or topping to your favourite veggie-burger. Plus you’ll switch out veggies that you’ve available to present it extra flexibility, taste, and colour. Industry out carrots for yellow squash, use a unique form of cabbage, and take a look at dill as an alternative of cilantro. The flexibility begins with you. Despite the fact that I really like the steadiness and taste attraction of this salad simply the way in which it’s right here. Served with a easy, wholesome mandarin orange dressing, it’s vibrant, gentle and stuffed with inviting well being (to not point out brimming with diet C!). My entire circle of relatives loves this recipe, as do I! You’ll be able to additionally make this rainbow peanut slaw as a complete meals no added salt, sugar, oil recipe via merely skipping the ones substances.

 

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Rainbow Peanut Slaw with Mandarin Dressing



  • Creator:
    The Plant-Powered Dietitian


  • General Time:
    20 mins


  • Yield:
    10 servings 1x


  • Nutrition:
    Vegan

Description

This flavorful, wholesome, vegan, gluten-free Rainbow Peanut Slaw with Mandarin Dressing is highest for any instance! Colourful, wholesome, simple, and scrumptious, it’s a go-to accompaniment with veggie-burgers, picnics, and weeknight dinners.


Salad:

  • 1 small head (about 14 oz) purple cabbage, sliced into wedges,
  • 2 medium carrots (orange, purple, red, yellow), trimmed
  • 3 medium radishes (purple, white, purple), trimmed
  • ¼ onion
  • 1 small fennel bulb, sliced into quarters
  • 1 small bell pepper (yellow, orange, inexperienced, purple), sliced into quarters
  • 1 cup chopped contemporary cilantro
  • ½ cup peanuts, kind of chopped

Mandarin Dressing:


Directions

  1. The usage of a meals processor with a big shredding attachment, shred the purple cabbage, carrots, radishes, onions, fennel, and bell pepper into the meals processor container. (On the other hand, use a field shredder to shred the greens.) Switch the shredded greens into a big salad bowl.
  2. Upload cilantro and peanuts and gently toss substances.
  3. Zest the peel and squeeze the juice from the two mandarins (or tangerines) and position in a small bowl.
  4. Upload olive oil (not obligatory), black pepper, salt (not obligatory), garlic powder, and agave syrup (not obligatory). Whisk along with a fork till easy.
  5. Drizzle excessive of the salad and gently combine. Relax till in a position to serve. Use salad inside of 3 days.
  6. Makes 10 servings (about ¾ cup every).

  • Prep Time: 20 mins
  • Class: Facet Dish
  • Delicacies: American

Vitamin

  • Serving Dimension: 1 serving
  • Energy: 85
  • Sugar: 6 g
  • Sodium: 39 mg
  • Fats: 4 g
  • Saturated Fats: 1 g
  • Carbohydrates: 11 g
  • Fiber: 3 g
  • Protein: 3 g

For different favourite salad recipes, take a look at a few of my favorites:

Kachumber (Cucumber) Salad
Wax Bean Cherry Tomato Salad
Kiwi Herb Salad with Pistachios and Orange Dressing
Inexperienced and Gold Brown Rice Salad
Black Lentil Pesto Salad with Butternut Squash and Brussels Sprouts

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