Simple wholesome home made baked Crunchy Fish Sticks with Lemon Basil Dip have superb taste – however with handiest 4 components. Yup! Dinner at the desk very quickly with our no-mess Wholesome Kitchen Hack for breading the fish.
THIS POST IS SPONSORED BY Marie’s Marketplace Reserve Dressings. I WAS COMPENSATED FOR MY TIME, BUT I’M A MARIE’S DRESSING FAN FROM WAY BACK!
This could be the very best and yummiest approach we’ve discovered to consume fish. Ever.
Plus, this recipe suits proper right into a Mediterranean Vitamin – and that’s one thing to have a good time – particularly since Would possibly is Mediterranean Vitamin Month. Whilst dietitians, Deanna and I are at all times looking to get our households to consume extra seafood, which is a part of the Mediterranean approach. There are such a large amount of seafood advantages from mind well being to middle well being to the greater talent for the frame to care for pressure just a little higher. <<< And that’s one thing we will be able to all use in this day and age!
I’ll admit I used to be doubtful. Once I first considered slathering items of fish with Marie’s Marketplace Reserve Meyer Lemon Basil dressing – after which breading it – I didn’t assume the breading would stick. And I wasn’t positive the recent flavors of the dressing would come thru.
Boy, used to be I mistaken. The fish sticks stored their crunchy breading – and the lemon basil flavors used to be an enormous hit with my circle of relatives. Massive!
My circle of relatives is already fanatics of Marie’s Marketplace Reserve Dressings. And that’s pronouncing so much since lots of the dressings which might be drizzled over salads and veggies in my space are home made. However since I used to be a woman, Marie’s Ranch within the mason jar used to be what my mother spooned on our iceberg lettuce salads – and I’ve persevered within the dressing custom for my circle of relatives’s child carrot snacks.
And after Marie’s offered their new Marketplace Reserve dressings final fall, I used to be blown away by means of their recent flavors. They in reality don’t style like some other store-bought dressing. You’ll in reality style the tart lemon *juice* no longer simply ‘lemon flavoring’. And if the lemons in those pictures glance a bit orange-colored, that’s as a result of they’re *exact* Meyer lemons. (I simply needed to style them side-by-side with the Meyer Lemon Basil dressing to peer if I may style the dressing’s ‘Meyer-lemon-ness’. I may!)
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So if you happen to’re new to Marie’s Marketplace Reserve Dressings, right here’s the inside track:
- Marie’s dressings are made with actual top rate components and no synthetic preservatives. So that you’ll handiest to find them within the refrigerated phase of your grocery shop.
- They arrive in specifically sized boxes highest for the usage of up briefly so that they keep further recent.
- Choose between Wildflower Honey & Lime French dressing, Meyer Lemon Basil, Smoked Black Pepper Caesar, Caramelized Onion & Sesame Seed, and Southwest Taste Ranch.
- All scrumptious new flavors have 60 energy or much less according to serving.
Easy methods to Prep Crunchy Fish Sticks with Lemon Basil Dip
Now, again to these fish sticks, you should definitely take a look at the Wholesome Kitchen Hack on this recipe that helps to keep your finger CLEAN and is helping make any home made fish sticks a no-mess procedure.
- Pour the Marie’s Meyer Lemon Basil dressing over a big bowl-full of fish items. Combine with a fork.
- The usage of a fork, switch the fish to a plastic zip-top bag that’s full of the 2-ingredient breading mixture of almonds and panko bread crumbs.
- Shake the bag after which merely switch the fish to a baking sheet.
- Don’t overbake the fish! Get started with 6 mins handiest.
Need extra Mediterranean fish stick recipes, see our:
Crunchy Cornmeal Crusted Fish Sticks
Description
Simple home made baked Crunchy Fish Sticks with Lemon Basil Dip have superb taste – however with handiest 4 components. Dinner at the desk very quickly with our no-mess Wholesome Kitchen Hack for breading the fish.
- 4 fillets tilapia (about 14 ounces)
- 1/2 cup Marie’s Marketplace Reserve Meyer Lemon Basil Dressing, divided
- 1/2 cup slivered almonds
- 1/3 cup panko breadcrumbs
- Pre-heat the oven to 400-degrees F. Line a big rimmed baking sheet with aluminum foil. Spray with cooking spray.
- Slice the fish into fish sticks, about 3/4-inch thick, 3/4-inch vast, and three inches lengthy. Position the fish in a big bowl.
- Pour 1/4-cup of the dressing over the fish and the usage of a fork, toss gently to coat. Put aside.
- Chop the almonds finely (or pulse in a mini meals processor).
- Position panko and almonds in a big gallon-sized zip-top plastic bag. The usage of a fork, switch the fish to the plastic bag. Seal the bag. Shake the bag gently to coat the fish.
- Position the fish at the baking sheet and bake for six mins. Test the fish and bake 1 to two mins extra till the fish simply starts to flake. Don’t overbake. Serve with the rest dressing as a dip.