Transformation of the Day (Replace): In 2020, Shantiqua shared how she misplaced 120+ kilos. Not too long ago, she wrote in to replace us on her superior adventure. Some of the issues this proud mother discovered is {that a} steadiness of aerobic and weight coaching will also be extra really helpful than aerobic by myself.
Social Media:
Instagram: @tees100lb_journey
Learn extra about her adventure from the function we did in 2020.
Hello! I sought after to percentage my transformation tale once more because it’s been some time. My objective is to inspire different ladies.
What motivated you to switch your way of life?
My adventure started in 2018 after my 2d kid. My postpartum weight was once over 300 kilos, and I honestly felt defeated. I knew my previous had so much to do with the load I’d received during the last years.
I used to be in a youngster refuge on the age of 18. I transitioned to a being pregnant refuge for 9 months after which went to the circle of relatives refuge in 2013 once I had my first kid. After I were given into a spot the place I may center of attention on myself, I by no means stopped.
How did you exchange your workout and consuming conduct?
I used to be in a position to place myself in a calorie deficit after talking with my nutritionist. MyFitnessPal was once one thing I lived by way of. It made staying inside of my calorie deficit such a lot more straightforward.
I used to be within the health club 3-4 instances every week. Honestly, the health club turned into a method to take my thoughts off a few of my present problems. My exercise consisted of a lot of aerobic to start with. Now I raise weights because of shedding a lot of muscle.
Beginning weight/Present weight
My present weight is 200 kilos. My lowest weight doing aerobic was once 170 kilos. My perfect weight was once 310 kilos.
What’s your peak?
I’m 5’9″.
What’s the largest lesson you’ve discovered to this point?
Some of the largest classes I discovered: DO A MIXTURE OF CARDIO AND WEIGHT LIFTING. I misplaced such a lot muscle doing strictly aerobic.
