Yearning one thing crispy, kid-friendly, and completely scrumptious? Make those simple Pretzel Crusted Rooster Tenders with honey mustard!
Pretzel Crusted Rooster Tenders
Those golden-brown Pretzel Crusted Rooster Hands are the very best twist on vintage rooster tenders. Lined in beaten pretzels, they create a pleasing savory crunch that pairs completely with the tangy sweetness of do-it-yourself honey mustard. Whether or not you’re creating a back-to-school dinner for the youngsters or webhosting a game-day celebration, those rooster palms are positive to be successful! Extra of my favourite rooster strip recipes are those Air Fryer Rooster Tenders and BBQ Rooster Tenders, or I even have Rooster Nugget recipes if you happen to favor the ones.
Children Love Rooster Tenders!
I really like cooking rooster tenders on busy weeknights as a result of they’re the very best dimension, so there’s no want to reduce them. They’re tremendous simple to make and much more a laugh to consume! Simply dip each and every smooth within the honey mustard sauce for the most efficient chew each time.
If you’re making this wholesome pretzel-crusted rooster finger recipe, I would really like to peer it. Tag me to your pictures or movies on Instagram, TikTok, or Fb!
What You’ll Want
Pretzel Rooster Hands Components
Right here’s the whole lot you’ll want to make pretzel-crusted rooster palms with honey mustard dip. The recipe card on the backside supplies the precise measurements.
- Honey Mustard Sauce: Dijon mustard, honey, onion powder, and salt create the honey-mustard sauce.
- Rooster: You’ll purchase rooster tenders from the shop or reduce rooster breasts into strips to make your personal.
- Pretzels: I used Snyder’s mini pretzel sticks, however any sort will paintings. Use gluten-free pretzels if wanted.
- Breadcrumbs assist coat the rooster together with the pretzel crumbs. Gluten-free panko additionally works.
- Seasoning: Garlic and onion powder season the crumbs.
- Egg is helping the pretzel coating persist with the rooster.
How you can Make Pretzel Rooster Hands
Home made rooster palms are value the additional effort. Those are so excellent! See the recipe card underneath for whole directions.
- Honey Mustard Dip: Combine the mustard, honey, onion powder, and salt in a small bowl and switch 1 / 4 cup to a big bowl.
- Marinate Rooster Tenders within the massive bowl with honey mustard for a minimum of quarter-hour or in a single day. Then, combine within the whisked egg.
- Pretzel Crumb Combination: Mix the pretzels to a rough texture and mix them with breadcrumbs, garlic powder, and the rest onion powder in a shallow dish.
- Coat the Rooster Hands: Press each and every smooth into the crumbs and position on a parchment-lined baking sheet.
- Bake Pretzel Rooster Hands in a 400°F-oven for 8 to ten mins on each and every aspect.
Air Fryer Pretzel-Crusted Rooster Tenders
For even crispier rooster tenders, air fry them at 400°F 5 to six mins on each and every aspect, till the rooster is cooked thru and crispy and golden at the outdoor.
Permutations
- Breadcrumbs: Change panko.
- Rooster Finger Sauce: Dip them in ketchup.
- Egg Hypersensitivity: Switch the egg for ¼ cup of olive oil.
- Gluten-Loose Rooster Strips: Use gluten-free pretzels and breadcrumbs.
What to Serve with Pretzel Rooster Hands
Garage
- Fridge: Retailer rooster palms within the refrigerator for 4 days.
- How you can Freeze: Cook dinner the tenders as directed, let cool, and flash freeze. As soon as frozen, switch them to an hermetic container and freeze for as much as 3 months.
- How you can Reheat: Bake in a 400°F-oven for 11 to fifteen mins or in an air fryer at 360°F for 7 to eight mins.
Extra Rooster Tenders Recipes You’ll Love
Yield: 4 servings
Serving Dimension: 2 tenders, 2 tablespoons honey mustard sauce
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In a small bowl mix Dijon mustard, honey, 1/2 teaspoon onion powder and 1/8 teaspoon kosher salt. Switch 1/4 cup of the honey mustard to a big bowl and reserve the rest (1/2 cup).
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Upload rooster tenders to the massive bowl with 1/4 cup of honey mustard and marinate, 15 to half-hour minimal or so long as in a single day.
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When able to bake, preheat oven to 425F.
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Make pretzel breadcrumbs. Mix pretzels to a rough, breadcrumb like texture and mix with breadcrumbs, garlic powder and final onion powder. Switch to a shallow dish.
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Upload egg to the marinating rooster and blend nicely to coat.
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Press each and every smooth into the crumb aggregate, somewhat squeezing the breading onto each and every smooth with the again of a fork to verify it sticks and is well-coated.
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Get ready a baking sheet with parchment and cooking spray. Position covered tenders at the sheet and spray the tops with cooking spray as nicely. Bake 8 to ten mins in each and every aspect.
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Serve with final honey mustard.
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Air Fryer Manner: Air fry 400F in a good layer, in batches as wanted 5 to six mins on each and every aspect, till the rooster is cooked thru and crispy and golden at the outdoor.
Remaining Step:
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*Breading sooner than the usage of: 1 cup / Breading tossed after: 3 tablespoons, this was once subtracted from n.i.
Serving: 2 tenders, 2 tablespoons honey mustard sauce, Energy: 267 kcal, Carbohydrates: 18.5 g, Protein: 28.5 g, Fats: 4.5 g, Saturated Fats: 1 g, Ldl cholesterol: 129.5 mg, Sodium: 865.5 mg, Fiber: 0.5 g, Sugar: 9.5 g