Pantescan Potato Salad – Sharon Palmer, The Plant Powered Dietitian

Considered one of my favourite meals reminiscences whilst touring used to be my commute to Pantelleria, within the Sicilian Islands of Italy. I fell in love with the original Mediterranean flavors of this rustic meals custom, which options many plant meals grown in the neighborhood at the island, together with the components for this recipe for Pantescan Potato Salad. Be told extra about my take at the Mediterranean nutrition in Pantelleria right here. This easy potato salad, infused with the flavors of olives and capers, is served at nearly each and every meal in Pantelleira. The center-healthy fat present in additional virgin olive oil are a key characteristic of the Mediterranean nutrition and supply a mountain of well being advantages. You’ll be able to have fun those wholesome flavors at house with this simple vegan, gluten-free recipe you’ll be able to get ready with 7 components (no longer together with pantry staples) in about half-hour.

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Pantescan Potato Salad

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  Writer: The Plant-Powered Dietitian
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  Overall Time: half-hour
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  Yield: 8 servings 1x
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  Nutrition: Vegan

Description

This vintage, conventional potato salad hails from Pantelleria within the Sicilian Islands of Italy. You’ll be able to make this scrumptious, wholesome, Mediterranean-style recipe in about half-hour with simplest 7 components.

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Directions

1. Position the potatoes and water in a pot, quilt, and convey to a boil over medium-high warmth. Scale back the warmth to medium and prepare dinner till comfortable however company, about 25 mins. Drain, take away, and let cool.
2. Peel and slice the potatoes into slices and position them in a huge bowl or huge salad bowl, in conjunction with the tomatoes, onions, olives, and capers. Toss in combination gently.
3. Drizzle with the olive oil and vinegar and upload the oregano, salt (if desired), and black pepper. Toss gently to mix. Serve instantly. (This salad is just right served at room temperature or chilled.)

• Prep Time: 8 mins
• Prepare dinner Time: 25 mins
• Class: Salad
• Delicacies: Mediterranean, American

Vitamin

• Serving Dimension: 1 serving
• Energy: 148
• Sugar: 4 g
• Sodium: 162 mg
• Fats: 4.5 g
• Carbohydrates: 26 g
• Fiber: 4 g
• Protein: 3 g

For extra hearty salad recipes, take a look at a few of my favorites:

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